Breaking the START-STOP Cycle
Description
Breaking the Fitness Cycle & Finding Balance
In this episode, Coach Sensei dives into two common struggles on the fitness journey. First, we explore why so many people fall into the cycle of starting a fitness routine only to stop shortly after. Why is it so hard to break this pattern? Coach Sensei discusses how shifting your mindset, setting realistic expectations, and finding the right support can help you create long-lasting habits.
Next, we look at the role of yoga and Pilates in a well-rounded fitness routine. While both offer incredible benefits, they shouldn’t be the primary focus of your fitness journey. Instead, they are best used as complements to strength and conditioning work, helping you stay flexible and mindful while building a strong, resilient body.
Tune in for practical tips and insights on how to build a balanced fitness routine that works for you—no more yo-yoing, just consistency and progress! until then Go Heavy or Go Home
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