GUT TALK with Jill & Jenna

We’re back for round 3 with our girl Micaela Riley (@bebalancedbymicaela) - and this might just be our favorite conversation yet.Micaela shares her continued evolution in health, hormones, and mindset. From battling PCOS, burnout, and the “eat less, move more” mentality to rebuilding her metabolism, healing her gut, and building a strong, balanced body — this one’s packed with golden takeaways.We also dive into what’s really going on behind the scenes of the wellness world: copycats on social media, staying authentic through algorithm chaos, and learning to live a little while still prioritizing your health.Follow Micaela Riley on Instagram → @bebalancedbymicaelaTime Stamps:00:00 – Downtown Austin life & filming commercials04:00 – Copycats and social media burnout08:00 – Showing personality as a wellness creator13:00 – Micaela’s transformation story17:00 – Overexercising, under-eating & hormone chaos24:00 – Reverse dieting & metabolism recovery33:00 – PCOS, testing, and rebuilding your body42:00 – The pro-metabolic diet myth48:00 – Tracking macros & blood sugar awareness53:00 – Abs, core training & real progress58:00 – Finding balance & peace in the processFollow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Okay, let’s be real — no one wants to talk about poop… but your stool can actually tell you everything about your gut, hormones, and even your energy levels. In this episode of Gut Talk, Jenna & Jill chat with Dr. Lahnor Powell from Genova Diagnostics, the team behind one of the most advanced gut health tests out there.They dive into the world of stool testing — what it actually shows, how to read your results, and why it might be the missing piece in your health puzzle.Here’s what we cover:- What stool testing really measures (and why it’s not that gross, promise)- Our real stool test results 😳- The difference between traditional vs. naturopathic medicine- Why your gut health depends on sleep, stress, and what’s on your plate- How variety (yes, even in your veggies) can change everything- The myths about gut health we all believedWhether you’re constantly bloated, dealing with mystery gut issues, or just curious what your microbiome’s been up to — this episode will make you rethink your gut from the inside out.Want to try your own stool test?Order your GI Effects Test at Genova Diagnostics and use code GUTTALK10 for 10% off: https://connect.gdx.net/products/gut-healthTime Stamps00:00 Why stool testing is the ultimate health hack04:00 Meet Dr. Lahnor Powell13:00 Jill’s test results (and what they mean)25:00 Why diet variety actually matters34:00 The stress + sleep connection42:00 How to improve your gut without testing53:00 How to order your own testFollow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Welcome back to Gut Talk! We’re recapping our ACL weekend—what we loved, how we treated ourselves, and how we let loose. Honest reflections, fun moments, and a reminder that it’s okay to enjoy yourself while staying mindful.

Today we’re joined by Jade Brandt (@itsmejadeb) to talk about rebuilding life after heartbreak, dating in your 30s, and finding balance in a health + wellness world full of extremes.Jade opens up about going viral on TikTok, creating the 75 Hotter Challenge, and why she’s honest about using weight loss meds in a space that loves to gatekeep. Plus: Big Ass Breakfast Salads, calling out the fear-mongering “crunchy” wellness crowd, and of course… Bravo gossip.Links & Mentions*Element Electrolyte Packs – grab your free sample pack: drinkLMNT.com/guttalkgirls*Follow Jade on IG + TikTok: @itsmejadebTime Stamps00:00 Sister dynamics & growing up together03:28 Moving, breakups & starting over after divorce07:00 Dating in your 30s: confidence, heartbreak & situationships18:27 Finding joy in the journey vs. rushing to “find the one”27:14 Health talk: GLP-1 meds, weight loss & honesty online36:18 Calling out the fear-mongering “crunchy” wellness world41:05 Birth control, risk vs. choice & why informed decisions matter47:15 75 Hotter Challenge: creating a routine that feels good51:07 Big Ass Breakfast Salads (BABS) & gut health habits53:58 Going viral on TikTok & celebrity shoutouts (Madison LeCroy!)55:01 Reality TV deep dive: Bravo, Housewives & pop culture hot takesFollow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

This week on Gut Talk, we’re opening up about the highs and lows of health, wellness, and everything in between. Jill shares her recent experience of leaving a gynecologist who never listened and finally finding one who did — a reminder that advocating for yourself in the doctor’s office is everything. We also dive into a TikTok questioning why wellness influencers always seem to be “fixing” something, and share our unfiltered thoughts on the nuance of living in a sick society while trying to feel our best. And because life is about balance, we wrap it all up with Jenna’s skin updates, reflections, and a passionate Dancing with the Stars recap.What we cover:Jill’s experience switching gynecologists & finally being heardAdvocating for yourself in the medical systemVaginal health taboos & approachesAre wellness influencers always “fixing” something?How to filter health content without overwhelmJenna’s take on skin struggles & nervous system healthDancing with the Stars recap (yes, it’s serious business)What’s next in the new era of Gut Talk

Welcome back to Gut Talk! In today’s episode, we’re bringing you along for a cozy, sit-down chat straight from home. From fantasy football antics and HYROX training to no-sugar September, we catch you up on all the little life updates we’re navigating right now—skin struggles, SIBO, and how we’re supporting our bodies through it all.Then, we dive into our main topic: the wellness practices we swear by—the ones that may seem trendy, but have stood the test of time for us. Think protein powders, creatine, morning and nighttime routines, mouth taping, castor oil packs, and more. We break down what’s actually worth trying, how we use them, and the difference they’ve made in our health.This episode is equal parts girl talk, health chat, and practical inspo for your own routines. So whether you’re here for gut health tips, lifestyle updates, or just hanging out with us sisters, you’ll leave with plenty to take into your week.What You’ll Hear in This Episode:Our new “at-home” podcast vibe (a fail!) & fantasy football chaosJill’s upcoming HIROX competition + training updatesJenna’s decision to go sugar-free for skin + liver supportGut health updates: SIBO, stool testing, and real-life digestion strugglesDon’t knock it till you try it: the wellness habits we truly loveProtein powders & creatine for womenMorning & nighttime routines that actually stickMouth taping & better sleepLymphatic drainage, dry brushing & castor oil packsStrength training + eating for your metabolismLINKS:MOUTH TAPEKION AMINOS + CREATINEBLUE LIGHT BLOCKERSEPISODE SPONSOR:KION: visit getkion.com/guttalk for 20% off 

Welcome back to Gut Talk! If you’re new here - we’re so glad you’re here. In this episode of Gut Talk, we laugh (and cringe) our way through the biggest health fads of the 2000s, Instagram era, and TikTok takeover + what actually stuck.Today we chat through:- Jill’s big health update: finally getting answers with a SIBO diagnosis - Brooks Nader’s Ozempic reveal on Love Thy Nader and what it says about fashion + body image - Why The Biggest Loser could never exist today - Health trends through the eras: from Weight Watchers to sea moss smoothies 🥤- What’s worth keeping vs. what belongs in the “trend graveyard” If you’ve ever fallen for a fad (hi, us too), this one’s for you!Episode sponsor:LMNT: Get a FREE LMNT sample pack with any purchase at https://drinklmnt.com/guttalkgirlsFollow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Welcome back to Gut Talk! If you're new here - hi, we’re so happy to have you.In this episode, we’re back on the couch (literally!) recording together in person, catching up on life lately, what’s been on our minds, and the shifts we’re making both personally and with the pod. From corporate life and side hustles to confidence, dating, and vlogging, this episode feels like chatting with your girlfriends about everything that really matters.We open up about the pressure women feel to put themselves in a box - to either be “serious” and respected or fun and carefree + why we’re refusing to choose just one.We also dive into how building confidence changes everything: relationships, career, and how you see yourself.If you’ve ever felt like you’re juggling multiple identities (career woman, health girlie, fun friend, confident dater) this one’s for you.Thank you to our amazing sponsors:LMNT: Get a FREE LMNT sample pack with any purchase at https://drinklmnt.com/guttalkgirlsFollow the Gut Talk Girls on socials:Instagram:   / guttalkgirls  Tiktok:   / guttalkgirls  Podcast: https://podcasts.apple.com/us/podcast...

We’re not the same girls who started GUT TALK back in 2021. Over the past few years, we’ve grown, healed, and evolved — and now it’s time for the podcast to do the same. In this episode, we open up about moving in a new direction and what this exciting new era means for us and for you.Yes, you can still expect all things gut, hormone, fitness and nervous system health — but you’ll also hear more fun girlie talk, deeper conversations, and a behind-the-scenes look into our real lives. Think of it as health + healing meets everyday lifestyle, sister chats, and the stuff we’d tell you if we were hanging out in person.We’re so excited for this next chapter, and we want you to be excited too. Thank you for being here with us from the beginning (or for joining us right now). Either way, buckle up — because this new journey is just getting started.✨ What you’ll hear in this episode:Why we’re moving in a new directionHow we’ve changed since starting the podcast in 2021What you can expect from the new era of GUT TALKA mix of gut/hormone/nervous system health + fun, real-life conversationsA more personal look into our lives beyond healthEPISODE SPONSOR:LMNT: free sample pack with first purchase drinklmnt.com/guttalkgirls !!!

REPLAY FROM 11/13: In this episode, we sit down with Dr. Stacy Barczak Baker and dive into the often overlooked connections between hormones, insulin, and environmental factors like lighting and food. We discuss how everyday habits—like staring at screens, exposure to blue and artificial light, even the chemicals we use in our daily routines—and how they are silently contributing to chronic stress and hormone issues. Dr. Stacy shares simple lifestyle changes—such as getting sunlight early in the day, wearing yellow glasses, or using incandescent bulbs—and how these habits can drastically help reset your body's internal clock and support healthy hormone levels. We also discuss the increasing diagnosis of breast cancer and how we can adjust certain lifestyle habits to reduce our risk of certain types of breast cancer.Episode Topics:Why balancing insulin and hormones is critical for your healthThe shocking effects of blue and artificial light on your cortisol levelsSimple, effective tips for protecting your hormones from environmental stressorsHow food, light, and chemicals interact with your body in ways you may not expectDaily practices to improve hormonal balancingBreast cancer awareness: How to address hormonal imbalances to avoid cancer diagnosisHow we can be empowered when it comes to understanding how to prevent certain cancers, like breast cancermuch much more!Follow Dr. Stacy on InstagramDr. Stacy's WebsiteLINK to Dr. Stacy's episode on Breast Cancer

While we work on bringing you bigger and better content, we are sharing one of our all time favorites after 120 episodes!We are introducing Meg Gerber. She's a Functional Gut Health Dietician, Breathwork Teacher and Co-Founder of Jüj Bitters. She is a powerhouse in the functional gut health space and has 10 years of wisdom. She gives the Gut Talk fam so much information on how to start cultivating digestive HEALTH, what practices to be doing, how we should be eating and so much more. She explains everything so well and breaks these topics down in a digestible way!Topics in this episode:Why so many women deal with constipation and how to improve itBloating, why it’s so prevalent today and her favorite tips to decrease itWhat type of testing to do if you deal with gut issuesMeg's favorite B's: bitters and breathworkHow to support your body on birth controlWhether or not you should be consuming raw veggiesHow the nervous system impacts your digestionHow to know what’s right for you in the health spaceSo many other tips and toolsAbout our guest:Jüj bitters: Use code GUTTALK for 10% offVisit Meg's website HEREConnect with Meg on Instagram HEREFollow GUT TALK GIRLS on social:InstagramTiktok

Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you. This week Jill and I are recapping our Nashville trip and breaking down the gut health travel tips we actually use when we're away - from how to avoid bloating and constipation to the mindset shifts that helped us enjoy the moment.We talk about:- Why post-drinking anxiety is real (and how we manage it now)- The $10 supplement that saved our Sunday- Our go-to tricks to stay regular while travelingPublic poop anxiety (yes, we went there)- Why having fun might be the most underrated wellness tipThis one’s part gut tips, part therapy session, part girls-trip recap. Let’s get into it.Follow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you. This week we are getting real about where we’re at in life - dating in your late 20s, the pressure to "have it all together," and how social media has totally distorted how we view beauty, confidence, and success.We talk about:- My first date in forever and why dating gives me anxiety- Why turning 28 and 30 has actually felt like the start of our glow-up- Building confidence without changing your face (or breaking the bank)Your favorite life hacks from our IG question box (you guys killed it)If you’ve ever felt behind, overwhelmed, or not “enough,” this episode is the deep, reassuring chat you didn’t know you needed. From skincare to soul work—this one’s for the girls in the messy middle.Let’s get into it. Timestamps:00:00 - Intro: Summer colds, guest rooms & pre-Nashville energy02:23 - Family dynamics around being sick & rest culture04:15 - Accidental photo scroll horror story08:11 - First date recap & dating anxiety10:03 - The mental load of dating in your late 20s15:14 - Why we feel better at 28 & 30 than we did at 2420:14 - The power of trial-and-error in your 20s21:24 - Gut healing, emotional health & bouncing back25:03 - Beauty standards, filler pressure & social media37:06 - What’s changed your life lately? (Listener Q&A)38:48 - Walks, amino acids & feeling nourished40:18 - Being “skinny but malnourished” during the pandemic41:11 - Shoutout to our strong, lifting mom 💪42:29 - BYEEEEEEFollow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you.In this episode we sat down with functional nutritionist Micaela Riley (@bebalancedbymicaela) to talk about everything women need to hear about gut health, hormones, metabolism, and why so many are still feeling off - even when doing "all the right things."Micaela opens up about her own journey of feeling dismissed by doctors, struggling with symptoms like hair loss, weight gain, acne, and burnout - only to later build a thriving wellness practice helping women get real answers.We cover:- The biggest mistakes women make when trying to “get healthy”- Why 1,200-calorie diets and endless cardio aren’t working- Over-supplementation and how it might be hurting your liver- Mikayla’s glowy skin routine (and her take on the sunscreen debate!)If you’ve ever felt dismissed, confused, or like something’s still not right, this one’s for you!Timestamps:00:00 Introduction & Guest Intro - Micaela Riley from Be Balanced01:23 The Skin Routine, Wellness in Austin, and Gluten-Free Living05:04 Micaela’s Personal Health Journey & Being Dismissed by Doctors08:52 The Problem with Traditional Medicine and Women's Health Dismissal11:52 Why Functional Testing Matters (DUTCH, GI Map, Bloodwork)14:06 Over-Supplementation, Liver Stress & TikTok Wellness Culture17:02 What Lab Testing Reveals: Hair Loss, Hormones, and Chronic Symptoms19:48 PCOS, Perimenopause & Common Hormonal Patterns23:44 Metabolic Health, Weight Fluctuations & Cortisol Confusion26:22 Blood Sugar, Insulin Resistance & Tools to Track It30:00 The Under-Eating Epidemic & Cardio Overload in Women33:16 Lifting Weights vs. Endless Cardio: The Metabolism Myth35:00 Supplement Overload & How It’s Harming, Not Helping38:22 Jill’s Melanoma Story & Sunscreen Controversy in Wellness42:46 Healing Through Slowing Down: Letting Go of Over-Exercising45:11 Skin Health, Retinol, Barrier Repair & Micaela’s Full Routine49:18 Acne, Insulin Resistance & Why Zinc Isn’t a Cure-All51:03 Blood Sugar 101: What It Is, Why It Matters, and How to Fix It54:35 Macros, Protein, Fiber & Tracking for Long-Term Health58:10 Eating More to Build Muscle & Reverse Dieting Real TalkFollow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

In this episode, we are sitting down for an honest, energizing conversation about what the past year of going through breakups and being single has looked like for both of us — and why it’s been one of the most transformative seasons of our lives. We reflect on how being on our own has allowed us to reconnect with our intuition, raise our standards, and pour into our own energy like never before. This one’s all about celebrating the growth that happens when you're not in a relationship — and how that wholeness becomes the foundation for anything that comes next.We chat about:Why being single can be the best thing ever for yourselfHow we’ve deepened our relationship with ourselvesThe routines, mindset shifts, and rituals that helped us healDating with higher standardsThe freedom, clarity, and confidence that came from being on our ownWhether you're newly single, long-term solo, or just craving a deeper connection with yourself — this episode will meet you where you’re at.Episode Sponsor:LMNT: New Lemonade Salt now available!!!!

After a few weeks away from the mic, we’re back with a fun chit-chatty episode catching you up on what’s been going on behind the scenes.In this conversation, we dive into:Recent travel updates—the connection between stomach acid and gut resilience, especially when it comes to food poisoningAn intro to muscle testing: what it is, how we’ve been exploring it, and what we’re noticing so farStrength training updates for both of us—what’s shifting in our routines and what we’re focusing on this seasonA behind-the-scenes perspective from the launch of our very first merch: our excitement, gratitude & what's next for GTG merch!Thanks for tuning in—we’re so glad to be back.Episode Sponsors:LMNT: New Lemonade Salt now available!!!!KION: getkion.com/guttalk (Try their EAAs and Creatine, or opt for their Clean Protein and Clean Coffee!)

Today’s episode touches on a topic that’s incredibly important—and deeply personal for many: fertility.Joining us today is Dr. Julianna Mann, a naturopathic doctor at Kale Diagnostics who specializes in fertility, pregnancy, and pediatric care. She’s passionate about taking a root-cause, whole-body approach—especially the connection between gut health and fertility.In this episode, we explore:- The gut–hormone–fertility connection- How your microbiome impacts immune function, estrogen metabolism, and even your future baby’s health- Practical tips to naturally support hormone balance and increase fertility for both partners- How to optimize your gut microbiome before conceptionThis is one of the most empowering conversations we’ve had yet. Let’s get into it—please welcome Dr. Julianna Mann to Gut Talk.Thank you to our sponsors!Get a FREE LMNT sample pack with anypurchase at drinklmnt.com/guttalkgirlsConnect with Dr. Julianna:https://www.kalediagnostics.com/Enroll into the CN-P program & become a practitioner:https://www.kalediagnostics.com/cnpFollow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Welcome back to Gut Talk! If you’re new here—hi, We are Jenna and Jill, the hosts of Gut Talk. We’re so happy to have you.We have four words for you: Get. Off. Your. Acid.Today we are joined by Dr. Daryl Gioffre, a world-renowned gut health and inflammation expert, celebrity nutritionist, and bestselling author of Get Off Your Acid and Get Off Your Sugar. In this conversation, we dive into how acidity affects your energy, digestion, mood, and overall health—and how you can reverse it.Dr. Gioffre’s approach is personal and powerful, rooted in both science and experience. We talk about:- Why most of us actually need more stomach acid, not less- The true cause of acid reflux (and how to heal it naturally)- What leaky gut really is, how to know if you have it, and how to heal it- His gut-healing protocol (which I’ll be trying on social media! Follow me here)- The alkaline diet, pH balance, and their effects on inflammation and immunity- A practical 7-day gut reset plan to help with bloating, fatigue, and chronic symptomsLet’s get into it—please welcome Dr. Daryl Gioffre to Gut Talk!Follow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

In this episode, we’re thrilled to welcome back Angelo Keely, CEO and Co-Founder of Kion, a true expert in protein nutrition and a trusted voice in the world of wellness. We dive deep into the world of essential amino acids with a special focus on Kion Aminos—what they are, why they matter, and how they can help support lean muscle growth, fat loss, and overall body composition. From practical tips for starting a muscle-building journey to clarifying the differences between protein powder, aminos, creatine, and collagen, Angelo breaks it all down in a way that’s both informative and inspiring. We also explore the growing buzz around GLP-1 weight loss drugs, the impact of protein and aminos on skin health, and whether or not aminos “count” toward your daily protein intake. If you’ve ever wondered how to fuel smarter and supplement more effectively, this conversation is packed with the insights you need.Follow KION on InstagramVisit getkion.com/guttalk for 20% off your order! (Our favorites are the "Mixed Berry" Essential Amino Acids & the Clean Coffee)

In this episode, we’re joined by the brilliant Dr. Tim Spector—Professor of Genetic Epidemiology, founder of the renowned TwinsUK study, and co-founder of the science-driven nutrition company ZOE. Known for his groundbreaking research featured in the Netflix documentary Hack Your Health and over 900 published studies, Dr. Spector dives into the fascinating science of the gut microbiome, why identical twins don’t respond the same to food, and how ZOE’s massive nutrition study (published in Nature Medicine) is transforming how we understand personalized health. We unpack the science behind fiber (why he eats 30 different plants a week), what improves or damages your microbiome, and how gut health ties directly to mood, sleep, and metabolic health. Dr. Spector also shares his thoughts on mental well-being, the real issue behind the rise of protein, and offers an early peek at the new Processed Food Risk Scale. If you’re looking to go beyond basic nutrition advice and get into the real science of food, microbes, and health, this is the episode for you.Follow Dr. Tim Spector on InstagramZOE Gut Microbiome Test LINKZOE Fiber Supplement LINK