How to Travel Without Wrecking Your Gut (Or Your Mental Health)
Description
Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you.
This week Jill and I are recapping our Nashville trip and breaking down the gut health travel tips we actually use when we're away - from how to avoid bloating and constipation to the mindset shifts that helped us enjoy the moment.
We talk about:
- Why post-drinking anxiety is real (and how we manage it now)
- The $10 supplement that saved our Sunday
- Our go-to tricks to stay regular while traveling
Public poop anxiety (yes, we went there)
- Why having fun might be the most underrated wellness tip
This one’s part gut tips, part therapy session, part girls-trip recap. Let’s get into it.
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United States
