Sign Up Today! •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here: https://calendly.com/jamimcquivey 🎙️ Episode 25: Ancient Digestion Hack You Can Start Today for Better Digestion, Energy & Weight Loss With meals often comes bloating, sluggishness, fatigue, or brain fog—and sometimes even a heavy feeling that drags you down. But what if there was an ancient, almost forgotten secret—so simple, yet so powerful—that it could transform your digestion, reduce bloating, support weight loss, balance blood sugar, and boost energy throughout your day? In this uplifting episode, I uncover an ancient Ayurvedic timeless ritual, validated by modern science and reflected in sacred texts…and it may be one of the easiest habits you’ll ever adopt for better health. Backed by history, science, and Scripture, this episode explores: •🔥 How a short post-meal walk can “kindle your digestive fire” and ease bloating, reflux, sluggish digestion, fatigue, and brain fog •🌱 Why this practice is especially beneficial for those living without a gallbladder, helping bile flow, fat digestion, and overall digestive comfort •💡 The surprising connection between walking 100 steps and blood sugar regulation, metabolism, and sustainable weight loss •🙌 Spiritual insights from the Bible showing how meals, movement, and fellowship were always meant to go hand-in-hand Whether you’re seeking better digestion, more energy, reduced brain fog, weight loss, or digestive support without a gallbladder, these 100 steps can help you walk into greater health—body, mind, and spirit. 📖 Key Scripture: Do not remember the former things, Nor consider the things of old. Behold, I will do a new thing, Now it shall spring forth; Shall you not know it? I will even make a road in the wilderness And rivers in the desert. ~Isaiah 43:18-19 ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands. ⸻
Sign Up Today! •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here: https://calendly.com/jamimcquivey 🎙️ Episode 24. Travel Without the Tummy Trouble: 10 Tips to Prevent Constipation, Diarrhea & Stomach Aches on the Road With travel comes excitement—but also digestive woes, low energy, and stress that can throw off your body and mind. Could your tummy troubles, traveler’s diarrhea, constipation, or jet lag actually be linked to ancient imbalances in your doshas? In this uplifting episode, I dive into 10 Ayurvedic travel tips that help you stay grounded, energized, and calm on the road. You’ll learn how centuries-old wisdom, combined with modern science and sacred texts, can guide you to a healthier, more joyful journey. Backed by history, science, and Scripture, this episode uncovers: •🔥 How Vata—the dosha of movement—gets stirred during travel and why that can affect digestion, sleep, and mood •🌱 Simple, practical ways to keep your digestive fire strong and avoid constipation, diarrhea, and bloating while on the move •💡 The role of herbs, oils, and mindful routines to boost immunity, energy, and calm anxiety •🙌 Faith-based practices, breathing techniques, and gratitude rituals to turn any journey into a sacred adventure Whether you’re traveling across the world or just a few hours down the road, these tips will help you arrive vibrant, balanced, and ready to enjoy every step of your journey. 📖 Key Scripture: “Prepare your work outside; get everything ready for yourself in the field, and after that build your house.” Proverbs 24:27 ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻ ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands. ⸻
Sign Up Today! •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here: https://calendly.com/jamimcquivey 🎙️ Episode 23. When Digestion Goes Rogue: Solving Fungus, Bacteria & Yeast Overgrowth With millions of people struggling with yeast infections, bloating, and stubborn gut problems—especially after gallbladder removal—could your slow digestion or weak digestion be the real underlying cause? In this hope-filled episode, I dive into the surprising connection between poor digestive fire and the overgrowth of bacteria, fungus, and yeast that no one is talking about. You’ll discover how these microbes aren’t inherently bad—they’re simply doing a job in response to an imbalanced inner terrain. Backed by science, history, and Scripture, this episode uncovers: •🔥 The three digestive fire types—Mandagni (slow digestion), Tikshna Agni (hot digestion), and Vishma Agni (irregular digestion)—and how each fuels different gut problems •🌱 Why yeast, bacteria, and fungus thrive in weak digestion and what that really means for your health •💡 The role of your microbiome after gallbladder removal and how to restore balance naturally •🙌 Simple, faith-based practices and lifestyle steps to strengthen your digestion and reclaim your energy 🎧 Listen now and discover how to reclaim your energy, heal your gut, and finally make the nutrients you eat work for you. 📖 Key Scripture: You make the winds your messengers, flames of fire your servants ~Psalm 104:4 ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻ ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands. 🎧 Next episode: Episode ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands. ⸻
Sign Up Today! •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women) SCHEDULE AN APPOINTMENT or PROGRAM Here: https://calendly.com/jamimcquivey 🎙️ Episode 22: Anemia & Digestion: The Overlooked Link Draining Your Energy With over 1.62 billion people worldwide affected by anemia, the majority of those women, could your gut issues—and even your chronic fatigue—be linked to something you’ve never suspected? In this eye-opening episode, I dive into the surprising connection between poor digestion and anemia that no one talks about. You’ll hear real stories and solutions that bring healing fast. Backed by science, history, and Scripture, this episode uncovers: •🩸 Why poor digestion can silently lead to anemia and low energy •🥬 How certain foods and simple smoothies can unlock iron and nutrients your body can actually absorb •🧠 The mind-gut connection: how stress, negative self-talk, and beliefs can impact digestion and nutrient uptake •🙌 Practical, faith-based phrases and actions to support your healing journey If you’ve ever felt exhausted, bloated, or like your body just won’t absorb the nutrients it needs—this is the episode that will give you hope, clarity, and actionable steps. 🎧 Listen now and discover how to reclaim your energy, heal your gut, and finally make the nutrients you eat work for you. 📖 Key Scripture: Man shall not live by bread alone, but by every word that comes from the mouth of God. Matthew 4:4 ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my EMAIL LIST for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻ 🎧 Next episode: Episode 23: When Digestion Goes Rogue: Solving Fungus, Bacteria & Yeast Overgrowth ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.
Start Here: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women) SCHEDULE AN APPOINTMENT or PROGRAM Here: https://calendly.com/jamimcquivey 🎙️ Episode 21: The #1 Overlooked Root of Gallbladder Pain (Even After Surgery) Still bloated, cramping, or running to the bathroom months after gallbladder removal? It might have less to do with your food — and more to do with your nervous system. In this eye-opening episode, I reveal a little-known study showing that high anxiety can make you nearly 7x more likely to have persistent digestive symptoms after gallbladder surgery. You’ll discover how stress disrupts bile flow, slows gut motility, and keeps you stuck in the same frustrating cycle — and the 3 science-backed strategies to finally break free. Backed by research and real-life application, this episode covers: •🧠 The hidden link between trait anxiety and post-gallbladder digestive issues •💧 How stress physically slows bile flow and worsens bloating, diarrhea, or constipation •🌿 Three proven ways to calm your nervous system and improve fat digestion •🔄 The simple “what if to even if” mindset shift that transforms recovery If you’ve been searching for post-gallbladder diet tips, natural digestion support, or a way to heal your gut and feel confident eating again — this is your roadmap. 🎧 Listen now and learn how to take back control of your digestion, mind, and post-gallbladder life. 📖 Key Scripture: But blessed is the one who trusts in the Lord, whose confidence is in him. They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit. Jeremiah 17:7-8 ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻ 🎧 Next episode: Episode 22: Anemia & Digestion: The Overlooked Link Draining Your Energy ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.
1️⃣ Sign Up Today! •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women) SCHEDULE AN APPOINTMENT or PROGRAM Here: https://calendly.com/jamimcquivey 2️⃣🎧 Episode 20: Gallbladder Attacks AFTER Removal?!? The Truth About Post-Cholecystectomy Pain “It feels exactly like a gallbladder attack… but my gallbladder was removed years ago.” Sound familiar? You’re not imagining it—and you’re definitely not alone. In this episode, we’re diving deep into one of the most misunderstood and overlooked causes of post-gallbladder pain: Sphincter of Oddi Dysfunction (SOD)—a small valve that can create BIG pain. You’ll learn: •Why thousands still experience gallbladder-like attacks after surgery •How stress, trauma, and the nervous system directly impact your liver and digestion •Why women are more likely to be dismissed—and how to advocate for yourself •And 5 powerful natural tools to finally support your bile flow and calm the pain I’ll also share a personal story from this week—when I came into town and encountered this firsthand—and how it reminded me just how many of us are walking around misdiagnosed, unheard, and searching for answers. If your labs are “normal” but your pain is screaming otherwise… this one’s for you. ⸻ 🔍 Topics We Cover: •What is the Sphincter of Oddi? •Why stress makes symptoms worse •How bile flow changes after gallbladder removal •Real science behind the pain women experience—and why it’s often ignored •The difference between Type I, II, and III SOD •Holistic, at-home tools to support your liver and sphincter function naturally ⸻ 💊 PLUS: Get my favorite natural tools—including magnesium, castor oil packs, vagus nerve support, and bile-thinning herbs—to start feeling relief today. 📖 Key Quote: “Just because no one else can see your pain doesn’t make it any less real.” ⸻ 3️⃣✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻ 4️⃣🎧 Next episode: Episode 21. “The #1 Overlooked Root of Gallbladder Pain (Even After Surgery)” ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands. ⸻
Sign Up Today! •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women) SCHEDULE AN APPOINTMENT or PROGRAM Here: https://calendly.com/jamimcquivey 🎙️ Episode 19: Are Your Words Making You Sick—and Sabotaging Your Digestion? Can the words you speak actually affect your gut health—or even your life expectancy? In this powerful episode, Jami uncovers the surprising connection between your daily declarations and your digestion. You’ll hear the chilling true story of a man who believed he was freezing to death… and did—even though the freezer wasn’t on. 😳 Backed by science and Scripture, this episode explores: •🧠 The biology of belief and how thoughts impact gene expression •💬 The spiritual law of seeking and finding—whether life or death •🥣 How negative self-talk may be sabotaging your digestion •🙌 Faith-filled phrases to speak over your healing journey If you’ve ever said “I’m tired,” “I can’t eat anything,” or “Nothing ever works for me,”—this is your wake-up call. 🎧 Listen now and learn how to start speaking life into your body, mind, and gut. 📖 Key Scripture: “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.” Matthew 7:7 “Death and life are in the power of the tongue.” Proverbs 18:21 ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻ 🎧 Next episode: Episode 19 Are Your Words Making You Sick—and Sabotaging Your Digestion? ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.
Sign Up Today! •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women) SCHEDULE AN APPOINTMENT or PROGRAM Here: https://calendly.com/jamimcquivey 🎙️ Episode 18: What do your joints have to do with your gallbladder? Everything. In this episode, Jami breaks down the surprising connection between poor bile flow—especially after gallbladder removal—and chronic pain, inflammation, autoimmune flares, and arthritis. You’ll learn how bile affects fat-soluble vitamin absorption, detoxification, gut health, and even your immune system. 👉 Here’s what we cover: 1.When the Gallbladder Goes, So Does Joint Protection 2.Toxins Build Up—And Pain Sets In 3.Gut Microbiome Disruption and Joint Pain 4.Ayurvedic Insight: Bile Stagnation 5.Autoimmune Pain & Fat Malabsorption 💡 Final Takeaway: “If you’ve had your gallbladder removed—or suspect yours isn’t working well—don’t wait for joint pain to be your next symptom. Supporting bile flow can be a game-changer for your entire body, especially your joints and nervous system.” 📖 Key Scripture: God’s design is not suffering. “The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly.” — John 10:10 ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻ 🎧 Next episode: Episode 19 Are Your Words Making You Sick—and Sabotaging Your Digestion? ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands. 🎧 Next episode: Episode 19. Are Your Words Making You Sick—and Sabotaging Your Digestion? ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.
Sign Up Today! •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women) SCHEDULE AN APPOINTMENT or PROGRAM Here: https://calendly.com/jamimcquivey 🎙️ Episode 17. The # 1 Reason Digestive Herbs Dont Work...Or Do They? ⸻ Struggling with bloating, acid reflux, constipation, or IBS? Whether you’re post-gallbladder removal or just trying to ditch the Tums, this episode breaks down the top mistakes people make when using herbs for digestion — and how to avoid them. Join me today as I explain why milk thistle, dandelion, burdock, and more aren’t just “natural alternatives” to medication — they’re tools for deep healing, if used correctly. 🧠 What You’ll Learn: •Why herbs aren’t just symptom band-aids like pharmaceuticals •How ignoring your digestive type can make symptoms worse •The dangers of overusing “cleansing” herbs like senna •How bile and liver flow affect digestion (especially post-gallbladder removal) •Safe herb and medication spacing tips •Why teas, tinctures, or powders might work better than capsules •The real reason chamomile tea alone won’t fix your bloating •How long herbs really take to work — and why consistency matters ⸻ 🔥 Top 8 Mistakes Covered in This Episode: 1. Treating Herbs Like Quick-Fix Pills 2. Ignoring Your Digestive Type or Constitution 3. Overusing Laxative or “Detox” Herbs 4. Assuming “Natural” Means Safe with Meds 5. Neglecting Bile and Liver Support 6. Expecting Immediate Results 7. Skipping Lifestyle Changes 8. Choosing the Wrong Form or Dose ⸻ 💡 Quick Tip: Herbs don’t override bad habits — they enhance healing when you’re ready to work with your body, not against it. 📖 Key Scripture: He causes the grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth. Psalm 104:14 ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻ 🎧 Next episode: Episode 18: “How Gallbladder Trouble Triggers Arthritis, Inflammation & Pain” ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.
Sign Up Today! •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women) 🎙️ Episode 16. Part 2 No Gallbladder, No Peace? The Mental & Spiritual Cost No One Talks About Have you ever felt like your body is stuck in panic mode, even when your mind says, “Everything’s fine”? Or maybe your digestion crashed after surgery… and somehow your mood did too? Well, friend—you’re not imagining it. Today we’re diving into something that just might change the way you see your health forever: how chronic poor digestion, nervous system burnout, and emotional overload are deeply connected. We’ll talk about how your vagus nerve—aka your body’s inner calm button—is quietly crying for help, and how inflammation, stress, and even unhealed emotions from your past may be jamming the signal between your brain and your belly. 🧠 You’ll learn: •Why symptoms like anxiety, depression, and brain fog are often signs of nervous system depletion, not just mental health “disorders” •Why removing your gallbladder doesn’t remove your anger or frustration •What the Bible, Ayurveda, and modern science all say about the gut-brain connection •And the simple daily practices (like prayer, breathwork, and even mala beads!) that can rewire your inner world—starting today So if you’re ready to rebuild your nervous system, restore digestion, and reclaim peace, grab your tea, press play, and let’s talk about what your nervous system has to say. ⸻ 📖 Key Scripture: “A merry heart doeth good like a medicine: but a broken spirit drieth the bones.” — Proverbs 17:22 ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush Mala Beads ⸻ 🎧 Next episode: Episode 17: The # 1 reason digestive herbs don’t work...or do they? ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.
Sign Up Today: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women) 🎙️ Episode 15. Part 1 No Gallbladder, No Peace? The Mental & Spiritual Cost No One Talks About Have you ever felt like your body is stuck in panic mode, even when your mind says, “Everything’s fine”? Or maybe your digestion crashed after surgery… and somehow your mood did too? Well, friend—you’re not imagining it. Today we’re diving into something that just might change the way you see your health forever: how chronic poor digestion, nervous system burnout, and emotional overload are deeply connected. We’ll talk about how your vagus nerve—aka your body’s inner calm button—is quietly crying for help, and how inflammation, stress, and even unhealed emotions from your past may be jamming the signal between your brain and your belly. 🧠 You’ll learn: •Why symptoms like anxiety, depression, and brain fog are often signs of nervous system depletion, not just mental health “disorders” •Why removing your gallbladder doesn’t remove your anger or frustration •What the Bible, Ayurveda, and modern science all say about the gut-brain connection •And the simple daily practices (like prayer, breath work, and even mala beads!) that can rewire your inner world—starting today So if you’re ready to rebuild your nervous system, restore digestion, and reclaim peace, grab your tea, press play, and let’s talk about what your nervous system has to say. ⸻ 📖 Key Scripture: “A merry heart doeth good like a medicine: but a broken spirit drieth the bones.” — Proverbs 17:22 ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush ⸻ 🎧 Next episode: Episode 16. Part 2 No Gallbladder, No Peace? The Mental & Spiritual Cost No One Talks About ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.
🎙️ Episode 14. Top 3 Therapies for Thriving Without a Gallbladder In this episode, we explore powerful, natural ways to support your liver and gallbladder — whether you still have your gallbladder or not. Drawing from the insights of 40 leading experts featured in the Liver and Gallbladder Summit, you’ll hear about historically grounded, clinically supported strategies that are being used successfully around the world. 💡 Why This Matters: Your liver does far more than detox. It plays a central role in energy, hormone balance, fat digestion, and overall vitality. And if your gallbladder has been removed, the liver is left to carry the full burden — often without enough support. This episode will help you change that. 🧠 What You’ll Learn: •The truth about ancient flushes and how they’ve evolved today •Why castor oil packs are making a comeback — and how to use them safely •The surprising reason coffee enemas are still used in modern detox protocols •How these tools work together to restore balance and energy — naturally ⸻ 📖 Key Scripture: Galatians 6:9 “And let us not be weary in well doing: for in due season we shall reap, if we faint not.” ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women) 🌐 My Website: www.healthybydesign4you.com Other Resources: The Amazing Liver & Gallbladder Flush ⸻ 🎧 Next episode: Episode 15. No Gallbladder, No Peace? The Mental & Spiritual Cost No One Talks About ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands. 🎧 Next episode: Episode ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.
🎙️ Episode 13: No Gallbladder (or Diseased), No Energy? The Hidden Link to Chronic Fatigue Could your missing or diseased gallbladder be the real reason behind your exhaustion? In this episode, we uncover 5 hidden links between chronic fatigue and gallbladder removal that most doctors won’t tell you—and how ancient Ayurvedic wisdom and cutting-edge Western medicine agree on one powerful truth: 🌀 Heal digestion, heal the body. We’ll explore how your digestive “fire” (Pitta dosha) fuels not only your metabolism, but your hormones, nervous system, and vitality. When that fire goes out, fatigue sets in—and you may not even realize your gallbladder played a part. ⸻ 🔥 What You’ll Learn: 5 Hidden Reasons Chronic Fatigue Is Linked to Gallbladder Removal: ✅ Impaired Fat Digestion → Energy Crisis ✅ Hormonal Imbalance ✅ Toxic Buildup → Liver Overload ✅ Microbiome Disruption ✅ Nervous System Depletion Plus: 💪 3 Powerful Tools to Rebuild Energy (East Meets West): ⸻ 📖 Key Scripture: “And I will restore to you the years that the locust hath eaten…” Joel 2:25 ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women) 🌐 My Website: www.healthybydesign4you.com ⸻ 🎧 Next episode: Episode 14. Top 3 Therapies for Thriving Without a Gallbladder ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands.
🎙️ Episode 12: No Gallbladder? Why SIBO, H. Pylori & Parasites Thrive Without It Losing your gallbladder doesn’t just affect how you digest fats—it changes your entire gut terrain. In this episode, we break down four surprising ways your body becomes more vulnerable to gut infections like SIBO, H. pylori, and parasites—and what you can do about it. You’ll learn: •Why bile is your first line of defense—and what happens when it weakens •How poor bile flow leads to stagnation and microbial overgrowth •What shifting gut pH has to do with parasite takeovers •How detox back-up can turn your body into a host for toxins Plus, simple and powerful tools like bitters, ox bile, Triphala, fermented foods, and saunas to support your digestion, restore balance, and reclaim your gut health—naturally. ⸻ 📖 Key Scripture: Psalm 51:10 “Create in me a clean heart, O God; and renew a right spirit within me.” ⸻ NEXT UP: 🎙️ Episode 13: No (Diseased) Gallbladder, No Energy? The Hidden Link to Chronic Fatigue ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y) • 💬 Free Facebook Community for Support •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women) 🌐 My Website: www.healthybydesign4you.com
🎙️ Episode 11: 3 Reasons Your Gallbladder Removal May be Keeping You Chunky If you’ve had your gallbladder removed and struggle with stubborn weight, cravings, or hormone issues — you’re not alone, and you’re not broken. This episode uncovers three surprising reasons your body may be storing fat post-cholecystectomy, rooted in science, history, and even sacred text. 🔥 Learn how impaired fat digestion slows metabolism 🌱 Discover the hormone-fat connection through bile ⏳ Understand how blood sugar swings lead to cravings and fat storage Plus, I’ll share one simple, powerful fix you can start today: a time-tested practice to strengthen bile flow, boost fat digestion, balance hormones, and cut cravings. 🎯 Hint: it starts with a bitter taste and ends with better health. ⸻ 📖 Key Scripture: 1 Cor 6: 19-20 “ What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s." ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle and Castor Oil Pack • 💬 Free Facebook Community for Support •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women) 🌐 My Website: www.healthybydesign4you.com ⸻ 🎧 Next episode: Episode 12. No Gallbladder? Why SIBO, H. Pylori & Parasites Thrive Without It ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands. ⸻
🎙️ Episode 10: 5 Surprising Ways Your Gallbladder Affects Hormones (and What To Do About It) If losing your gallbladder’s been giving you grief—or it’s on it’s way out—this episode is for you. I’m breaking down 5 science-backed ways gallbladder problems or removal can seriously disrupt your hormones, from cortisol spikes to estrogen dominance. But don’t worry—I’ve got actionable steps to support your body and get you back in balance. You’ll learn: •Why your stress response and sleep might be off—and how to fix it •How thyroid and bile flow are connected •What happens to your estrogen levels when your gallbladder is MIA •Easy nutrition & lifestyle changes to support detox, digestion, and hormone health ⸻ 📖 Key Scripture: “I will restore health unto thee, and I will heal thee of thy wounds, saith the Lord.” — Jeremiah 30:17 ⸻ ✨ Resources Mentioned: 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle and Castor Oil Pack • 💬 Free Facebook Community for Support •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women) 🌐 My Website: www.healthybydesign4you.com ⸻ 🎧 Next episode: Episode 11…3 reasons Your GB removal may be keeping you chunky ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands. ⸻
🎙️ Episode 9: 3 things THEY don't tell you until its too late for your GallBladder (but not for YOU) Description: Have you ever thought, “Why didn’t anyone warn me about this?” Have you had digestive issues, hormone chaos, or random right-side pain and wondered—is this normal? Or maybe your gallbladder’s already gone, and now you’re asking… what happens next? How do I get back to feeling normal...or have you forgotten what that feels like? You’ll learn: 💥 The early warning signs—yes, those prodromal symptoms nobody talks about and how they are STILL trying to tell you something 🚨 What it looks like when things go full-blown haywire. 💡 And most importantly: How to actually feel better than before with some wisdom and understanding If you’re ready for the whole story—before it’s too late. Let’s go! What We Cover 3 things THEY don't tell you until its too late for your GallBladder (but not for YOU): BONUS: Common vs Normal Early warning signs of Gallbladder disease and what they still might be telling you Disorder symptoms to watch out for 3 things you can do RIGHT NOW to feel better ⸻ 📖 Key Scripture: Hosea 4:6 – “My people are destroyed for lack of knowledge.” ⸻ 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My Favorite Digestive Bitters & Bile and Castor Oil Pack • 💬 Free Facebook Community for Support •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women) 🌐 My Website: www.healthybydesign4you.com ⸻ 🎧 Next episode: Episode 10…5 ways gallbladder removal (problems) affect your hormones (& What to do) ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands. ⸻
🎙️ Episode 8: 6 Reasons You Can’t Trust Your Doctor—and How to Fire Them Description: Ever feel like your doctor isn’t really hearing you? Like you’re just another lab report to be managed—not a whole person with real symptoms and questions? You’re not alone. In today’s episode, we’re talking about why your doctor might be great in an emergency… but not in your everyday healing. You’ll learn: 💥 Why your doctor isn’t failing—you’re just expecting him to do a job he wasn’t trained for ⚠️ The 6 red flags that it’s time to reassess your care team 🩺 How to “fire” your doctor with grace (or ghosting), and find someone who actually works for you If you’re tired of being dismissed, rushed, or told “everything’s normal” when your body says otherwise, this episode is your permission slip to take back control. What We Cover: 1.Why your doctor is not your boss—you are 2.The difference between crisis care and root-cause healing 3.How to spot the “Ensure Expert” in a white coat 4.What true partnership in your health journey really looks like 5.3 simple ways to transition away from a misaligned doctor 6.How to build a support team that honors your design and helps you thrive ⸻ 📖 Key Scripture: Proverbs 15:22 (NIV) “Plans fail for lack of counsel, but with many advisers they succeed.” ⸻ 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My Favorite Digestive Bitters & Bile and Castor Oil Pack • 💬 Free Facebook Community for Support •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women) 🌐 My Website: www.healthybydesign4you.com ⸻ 🎧 Next episode: Episode 9… 3 things THEY don't tell you until its too late for your gallbladder (but not YOU!) ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands. ⸻
🎙️ Episode 7 Show Notes: Fasting Without a Gallbladder – What Every Woman Needs to Know In today’s episode, we unpacked 6 unique fasting needs for women without a gallbladder—from supporting bile flow and digestion to protecting your hormones and making fasting actually work for your body again. Whether you’re new to fasting or you’ve tried it and felt worse, this episode will help you fast smarter, not harder—especially when your gallbladder’s gone but your goals aren’t. In this episode learn: How to Time Your Fast with Your Cycle To Choose the type of fast for the result you need Why to Choose shorter more frequent fasts The Power of Castor oil Packs How & Why to Prioritize Fat Digestion Support The Importance of Breaking the Fast Gently—with Gallbladder-Safe Foods ⸻ 📖 Key Scripture: There is a time for everything, and a season for every activity under the heavens: a time to be born and a time to die, a time to plant and a time to uproot, a time to kill and a time to heal, a time to tear down and a time to build, a time to weep and a time to laugh, a time to mourn and a time to dance, a time to scatter stones and a time to gather them, a time to embrace and a time to refrain from embracing, a time to search and a time to give up, a time to keep and a time to throw away, a time to tear and a time to mend, a time to be silent and a time to speak, a time to love and a time to hate, a time for war and a time for peace. Ecclesiastes 3:1-8 ⸻ 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My Favorite Digestive Bitters & Bile and Castor Oil Pack • 💬 Free Facebook Community for Support •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women) 🌐 My Website: www.healthybydesign4you.com ⸻ 🎧 Next episode: 6 reasons you cant trust your dr: and how to fire them ✨ Make sure you follow the show, leave a ⭐️⭐️⭐️⭐️⭐️ review, and share with a friend who’s ready to take her health into her own hands. ⸻
🎙️ Episode 6: How to Eat Without a Gallbladder — 6 Principles for Less Pain, More Peace If your gallbladder is gone — or just not pulling its weight — you’ve probably experienced that uncomfortable “why did I eat that?” moment. Bloating, gas, cramping, constipation, or running to the bathroom after meals? You’re not alone. But you’re also not stuck. In this episode, we dive into 6 life-giving eating principles that help your body digest with ease, even without a gallbladder. These simple shifts can reduce stress on your liver, regulate bile flow, and bring your digestion back into balance. These aren’t just food rules — they’re intentional rhythms that help you eat with peace, purpose, and yes — joy. ⸻ 🪷 What You’ll Learn: •The truth about how digestion changes without a gallbladder •The incredible story of Dr. Terry Wahls’ healing through food •Why cold drinks at meals are sabotaging your digestion •How a few deep breaths before eating can improve bile flow •Why how you eat matters just as much as what you eat •How walking after meals helps your liver do its job •The importance of gratitude, prayer, and connection at the table ⸻ 🌿 6 Healing Principles for Gallbladder-Free Living: 1.Eat Mindfully & Only What You Need 2.Hydrate the Right Way 3.Breathe Before You Eat 4.Eat Only When Hungry & Slow Down 5.Move with Purpose 6.Eat with Gratitude & Connection “Whatever you do, work at it with all your heart, as working for the Lord…” (Colossians 3:23) ⸻ 💡 Why It Matters: Without a gallbladder, your body no longer stores and releases bile in bursts — it drips continuously. These habits help you eat in sync with your liver, reducing inflammation, discomfort, and digestive distress. ⸻ 🎁 Want to Go Deeper? If this episode resonated with you, you’ll love my “7 Principles to Heal Digestion, Manage Weight, and Balance Hormones” DIY course. It’s packed with: •20+ hours of expert teaching •Simple, step-by-step lessons •Tools you can access anytime (even on the Teachable app!) 🎓 Tap the link in the show notes to check it out, and be sure to join me on Facebook for extra support and real-life connection. 🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes! • 💧 My Favorite Digestive Bitters & Bile and Castor Oil Pack • 💬 Free Facebook Community for Support •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women) 🌐 My Website: www.healthybydesign4you.com ⸻ Thanks for listening today — take care of that beautiful liver of yours. I’ll see you in Episode 7, where we’ll talk about Fasting for Women Without a Gallbladder — safely, wisely, and with support.