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•DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women)

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🎙️ Episode 21: The #1 Overlooked Root of Gallbladder Pain (Even After Surgery)

Still bloated, cramping, or running to the bathroom months after gallbladder removal?

It might have less to do with your food — and more to do with your nervous system.

In this eye-opening episode, I reveal a little-known study showing that high anxiety can make you nearly 7x more likely to have persistent digestive symptoms after gallbladder surgery. You’ll discover how stress disrupts bile flow, slows gut motility, and keeps you stuck in the same frustrating cycle — and the 3 science-backed strategies to finally break free.

Backed by research and real-life application, this episode covers:

•🧠 The hidden link between trait anxiety and post-gallbladder digestive issues

•💧 How stress physically slows bile flow and worsens bloating, diarrhea, or constipation

•🌿 Three proven ways to calm your nervous system and improve fat digestion

•🔄 The simple “what if to even if” mindset shift that transforms recovery

If you’ve been searching for post-gallbladder diet tips, natural digestion support, or a way to heal your gut and feel confident eating again — this is your roadmap.

🎧 Listen now and learn how to take back control of your digestion, mind, and post-gallbladder life.

📖 Key Scripture:

But blessed is the one who trusts in the Lord,

    whose confidence is in him.

They will be like a tree planted by the water

    that sends out its roots by the stream.

It does not fear when heat comes;

    its leaves are always green.

It has no worries in a year of drought

    and never fails to bear fruit.

Jeremiah 17:7-8

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✨ Resources Mentioned:

🔗 Sign up HERE to get ALL my PODCAST resources in ONE place & Get on my email list for future episodes!

• 💧 My "No Gallbladder? Now What?" Digestive Supplement Bundle (10% off) , Castor Oil Pack, & Save $100 on MY FAVORITE SAUNA (Use Code HBD4Y)

• 💬 Free Facebook Community for Support

🌐 My Website: www.healthybydesign4you.com

Other Resources:

The Amazing Liver & Gallbladder Flush

Mala Beads

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🎧 Next episode:  Episode 22: Anemia & Digestion: The Overlooked Link Draining Your Energy

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