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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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To close our the strength portion of our hard to kill programming series, we are talking about speed. Moving as fast and as explosively as you can.
Continuing the strength continuum we are speeding things up and talking about speed-strength.
Today we are continuing on in the strength programming with strength-speed.
We are starting our hard to kill program methodology series. To kick things off we are going over strength and will be heading into the strength continuum.
After we update how our training is going we dive into the next 12 week training cycle starting TODAY (30 dec).
Counting down the top 10 podcasts of 2024!
Grip strength correlates to longer life. So how to get better grip strength?
Planning on setting goals for 2025? How should you plan and execute them?
Jerred and Joe are together talking about training updates. Then we get into our top holiday gift ideas.
Have you considered doing German Volume Training? how should you do incorperate in your training?
Yes that old tried and true saying "muscle burns fat." Well, yes and no. So how do we do it?
Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?
Have you thought of or been intrested in testosterone therapy?
Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises.
How to become a hybrid athlete through your programming.
Where do you start when wanting to build your mental toughness?
How can you use your garage for both your gym and your car?
The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.
How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?
This week Jerred and Joe are back together talking updates and some recent things in the fitness industry.
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A Garage Gym Athlete embodies resilience and dedication, transforming a humble space into a sanctuary of strength and discipline. They embrace challenges, adapting workouts to limited resources, and thrive on self-motivation, embodying the ethos of fitness forged through passion and perseverance. https://www.heavymug.co
big fan of the podcast. I've only been a garage gym athlete for a year and I notice that I am more consistent when I listen to the podcast. It's like a small ember keeping the workout fire going week after week.