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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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Hey athletes, last week we pointed out some problems in the fitness industry so this week we are starting by what you should be focusing on to be the best version of yourself. Were talking about the Eo3 Elements, the 9 important things you should try and focus on to improve your health.
This week we are changing things up with Jerred, Joe and Dave on the podcast and we are talking about what we think are the biggest issues in the fitness industry.
Welcome back. We took a break for awhile which we will cover but we are not done!
Today, I am covering every single thing that is going into my new garage gym.
Health and nutrition is always evolving and there are always new fads and science with weight loss. Here are some of our takes on weight loss.
Another extreme diet fad has come up and gained some momentum. This week we are talking about the Sugar diet.
We have always supported creatine. Its one of the most studied and proven supplements on the market. But can it create hair loss
Cold exposure is very popular and some considered it to be a hack, but are there any downsides?
This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast for full breakdown and our thoughts.
Jerred is doing a quick podcast on testostrone. What to look out for and tips on how to improve.
Jerred is going over a study and talking in depth about soreness with training. This will pertain to experienced athletes who gets sore and new people wanting to start training who can expect some soreness.
1This week jerred is talking about fueling and energy. Often times people are worried about eating too much but are you eating enough?
This week we are back doing another study. This one looks at benefits of hot baths on recovery verses cold plunge, which one is better?
Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.
This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run.
Have you thought of starting to do cold plunges in your training or recovery? Here are 5 things you should know on cold plunges.
The new cycle, PROJECT DELTA, is here! Today, Jerred covers some aspect of the new cycle, how it works in the new app, and more!
After updates we talk about what we would tell our younger self who is just starting fitness our advice. How would you handle strenght? Conditioning? What nutrition advice would you give yourself?
What do you focus on when you train? How do you make sure you are mentally dialed in and what aspects do you focus on?
Jerred and Joe are talking about a few things including a nutrition protocol jerred has been doing for a while, books we have recently read or ones we want to read, and more.
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A Garage Gym Athlete embodies resilience and dedication, transforming a humble space into a sanctuary of strength and discipline. They embrace challenges, adapting workouts to limited resources, and thrive on self-motivation, embodying the ethos of fitness forged through passion and perseverance. https://www.heavymug.co
big fan of the podcast. I've only been a garage gym athlete for a year and I notice that I am more consistent when I listen to the podcast. It's like a small ember keeping the workout fire going week after week.