291: If You Could Start Fitness Over, What Would Be Your Advice?

Update: 2025-03-24

Description

After updates we talk about what we would tell our younger self who is just starting fitness our advice. How would you handle strenght? Conditioning? What nutrition advice would you give yourself?

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In Channel

309: How Protein Estimations Can Be off And What To Do About It

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308: Eo3 Elements For Success

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307: What Is Wrong With The Fitness Industry?

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306: And We're Back!

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305: Everything Going Into My New Garage Gym

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304: The New Rules for Weight Loss

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303: Breaking Down The Sugar Diet and Our Thoughts

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302: Creatine and Hair Loss

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301: Is Cold Exposure Causing You to Eat More?

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300: Can Back Squats Count As Cardio?

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299: How I Keep Testosterone Levels 800 at 37

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298: How You Should View Getting Sore From Training

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297: Energy Availability: Are You Eating Enough?

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296: Hot Baths May Be The New Hotness Over Cold Plunge

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295: 5 Rules for Saunas as a Garage Gym Athlete

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294: Becoming a Better Runner with Matt Silver

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