Get It Done Podcast

Welcome to Episode 10 of the Get It Done Podcast! Today, we’re joined by Sunna van Kampen, owner of Tonic Health, who shares his expertise on the importance of whole foods and the dangers of ultra-processed options. Sunna discusses the growing health epidemic linked to poor diet choices, especially obesity and chronic conditions, and how misleading labels in supermarkets often mask unhealthy products.He emphasizes personal responsibility in making informed food choices and highlights the importance of avoiding misleading marketing terms like "low-fat" or "sugar-free." Sunna encourages a return to whole, unprocessed foods like fruits, vegetables, and lean meats, offering practical tips for identifying ultra-processed foods.This episode is a reminder that we can take control of our health by choosing nutrient-dense foods. Sunna’s social media efforts further spread this vital message, helping people make smarter food choices. Tune in for valuable insights on improving your diet and health!_____________________@getitdoneJoin Get It Done & get your 7 day FREE TRIAL HERE: https://getitdone.fitness/home Enquire for Bradley’s online coaching: https://bradleysimmonds-onlinecoaching.com/  Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done Podcast! Today, I’m joined by Jim Chapman—one of YouTube’s most influential creators with over 2 million subscribers and now a father of two. Jim shares his journey through financial stress, the challenges of parenthood, and his mental health struggles. He opens up about how prioritising physical fitness has played a crucial role in supporting his overall well-being, helping him manage stress and stay balanced. Join us as Jim reflects on his career, the challenges he’s faced, and the valuable tools he's learned to build resilience and find balance across GID’s five pillars of health. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done Podcast!On today’s episode I am joined with registered nutrition and gut health specialist Clarissa Lenharr. Clarissa has helped hundreds of clients achieve optimal health through prioritising gut health. With a passion for nutrition, she focuses on re-educating, myth-busting, and challenging common health misconceptions to ensure her clients become their healthiest selves. Outside her London clinic, she leads seminars and workshops for top companies, empowering employees to improve their health, happiness, and productivity through focusing on their nutrition. In the episode, Bradley and Clarissa delves into the fascinating link between gut health and mental health. They discuss how the gut can significantly impact our mood, cognition, and overall mental well-being. Clarissa shares practical steps for improving gut health, and they dive into the growing problem of processed foods in the UK and how they’re affecting our digestive systems. If you’ve ever wondered how your diet influences your mind, this episode is packed with insights that could change the way you think about your health. @getitdoneJoin Get It Done & get 20% OFF every subscription FOREVER (Black Friday offer): https://getitdone.fitness/home Enquire for Bradley’s online coaching: https://bradleysimmonds-onlinecoaching.com/  Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done Podcast! On today’s episode I am joined by qualified run coach, PT and app owner James Stirling, also known as the London Fitness Guy. After leaving the corporate world to pursue his passion for fitness, James built a successful career as a personal trainer, growing a loyal following of over 1.2 million people. He’s now the creator of the workout app PWER, helping countless individuals achieve their fitness and running goals. In this episode, James opens up about his own experiences with mental health, how fitness played a pivotal role in his personal growth, and why he believes mental well-being is the cornerstone of everything else. If you’ve ever struggled to prioritise your mind alongside your body, this conversation is for you. Tune in to hear how focusing on mental health can unlock a better, more balanced life. _____________________@getitdoneJoin Get It Done & get your 7 day FREE TRIAL HERE: https://getitdone.fitness/home Enquire for Bradley’s online coaching: https://bradleysimmonds-onlinecoaching.com/  Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done Podcast!In today's episode, we’re joined by Dr. Fionnuala Barton, also known as the Menopause Medic, to dive deep into all things women’s health and navigating the menopause journey.Dr. Barton brings a wealth of knowledge, combining the latest advancements in women’s health with a compassionate, patient-centered approach. As a GP, Women’s Health Doctor, and a Menopause Specialist accredited by the British Menopause Society, she is dedicated to not only advocating for optimal physical and emotional wellness but also understanding the complexities of women’s health at every stage of life. Tune in to find out more about the menopause, how it impacts a woman’s wellness and tips for navigating it in the best way for you. Hosted on Acast. See acast.com/privacy for more information.