Ep. 1 Why are we obsessed with just fitness? Mindset expert Connie Simmonds on unlocking success with the 5 pillars of health
Description
Welcome to episode one the Get It Done Podcast!
On today's episode I am joined by mindset expert, Connie Simmonds to discuss why the five pillars of health are the key to our success.
Connie Simmonds, Director of Get It Done Fitness and also my sister, is a passionate advocate for the GID pillars of health: physical health, mental health, financial health, social health and emotional health. As a mindset coach and mother of two, Connie believes in the power of a balanced, holistic approach to health. She is dedicated to helping others not only achieve their fitness goals but also build mental resilience, guiding them to live healthier, happier lives through the core principles of GID.
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