Welcome to Episode 10 of the Get It Done Podcast! Today, we’re joined by Sunna van Kampen, owner of Tonic Health, who shares his expertise on the importance of whole foods and the dangers of ultra-processed options. Sunna discusses the growing health epidemic linked to poor diet choices, especially obesity and chronic conditions, and how misleading labels in supermarkets often mask unhealthy products.

He emphasizes personal responsibility in making informed food choices and highlights the importance of avoiding misleading marketing terms like "low-fat" or "sugar-free." Sunna encourages a return to whole, unprocessed foods like fruits, vegetables, and lean meats, offering practical tips for identifying ultra-processed foods.

This episode is a reminder that we can take control of our health by choosing nutrient-dense foods. Sunna’s social media efforts further spread this vital message, helping people make smarter food choices. Tune in for valuable insights on improving your diet and health!

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