Welcome back to the Get It Done Podcast!

On today’s episode I am joined with registered nutrition and gut health specialist Clarissa Lenharr. Clarissa has helped hundreds of clients achieve optimal health through prioritising gut health. With a passion for nutrition, she focuses on re-educating, myth-busting, and challenging common health misconceptions to ensure her clients become their healthiest selves. Outside her London clinic, she leads seminars and workshops for top companies, empowering employees to improve their health, happiness, and productivity through focusing on their nutrition. 

In the episode, Bradley and Clarissa delves into the fascinating link between gut health and mental health. They discuss how the gut can significantly impact our mood, cognition, and overall mental well-being. Clarissa shares practical steps for improving gut health, and they dive into the growing problem of processed foods in the UK and how they’re affecting our digestive systems. If you’ve ever wondered how your diet influences your mind, this episode is packed with insights that could change the way you think about your health. 

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