Get Unstuck with Michele Lefler

In this episode, Michele delves into the enchanting realm of medicine beyond the ordinary. Discover the fascinating dimensions of energetic, spiritual, and magical medicine, each offering unique insights into holistic healing. Michele unravels the mysteries behind these healing practices, shedding light on their significance and potential benefits. Whether you're a skeptic or a believer, this episode will open your mind to the extraordinary world of alternative medicine. Tune in for a journey that transcends the boundaries of conventional healthcare and explores the power of the mind, spirit, and the mystical forces of the universe. Michele | Living Moon Meditation YouTube Channel: ⁠https://bit.ly/YouTubeLivingMoonMed⁠ Michele's Website where you can sign up for her newsletter and learn about how to work with her: ⁠https://livingmoonmeditation.com/⁠ Help Michele keep the lights on by making a donation: paypal.me/LivingMoonMeditation

In this episode, Michele delves into friendship and being a background friend. She explains what a background friend is and that everyone is and has background friends. Listen in to find out what that means and what you can do when you are the background friend and don't want to be. Links from the episode: Urban Dictionary Psychology Today article: The 7 Types of Friends, and Which Is Most Essential for Our Happiness Tea With the Irish Orlacle: More Options for Friendship What it Feels Like to be the Background Friend Michele | Living Moon Meditation YouTube Channel: https://bit.ly/YouTubeLivingMoonMed Michele's Website where you can sign up for her newsletter and learn about how to work with her: https://livingmoonmeditation.com/ Help Michele keep the lights on by making a donation: paypal.me/LivingMoonMeditation

Are you tired of holding yourself back and saying, "I can't do XYZ"? It's time to reclaim your power and unleash your true potential! In this empowering episode, we'll explore the transformative mindset shift that comes with the simple phrase, "Just DO IT." Join us as we discuss how taking action can change your life, empower you to overcome obstacles, and lead you to a brighter future. Stop doubting yourself, and start believing in the incredible possibilities that await you. Tune in now and discover why you'll thank yourself later for embracing the power of action. Don't miss out on this inspiring conversation that will help you break free from self-limiting beliefs and step into your greatness. It's time to stop saying you can't and start saying, "I can, and I will!" Michele | Living Moon Meditation YouTube Channel: https://bit.ly/YouTubeLivingMoonMed Michele's Website where you can sign up for her newsletter and learn about how to work with her: https://livingmoonmeditation.com/ Help Michele keep the lights on by making a donation: paypal.me/LivingMoonMeditation

In this episode, Michele discusses strategies to overcome fear. Fear is something that affects all of us, regardless of whether it's the fear of failing, succeeding, or just the fear itself. It's a common experience in life and can be a significant obstacle to achieving real success. However, it's important to remember that fear doesn't have to control your life indefinitely if you refuse to let it. Separate Reality from Perception Identify the Trigger Know Where Fear Lives in Your Body Practice Gratitude Listen to Your Inner Voice Create a New Association Look at the Glass Half Full Practice Breathing Exercises Create a Safe Space By implementing these strategies, you can gain a better handle on fear, ultimately empowering yourself to face challenges with confidence and positivity. Michele | Living Moon Meditation YouTube Channel: https://bit.ly/YouTubeLivingMoonMed Michele's Website where you can sign up for her newsletter and learn about how to work with her: https://livingmoonmeditation.com/ Help Michele keep the lights on by making a donation: paypal.me/LivingMoonMeditation

In this episode, Michele delves into the complex world of anxiety. She explores what anxiety truly is, the different types of anxiety disorders, and when anxiety transitions from a natural response to a potential concern. She then shifts gears to discuss practical strategies that you can implement in your daily life to manage everyday anxiety. Michele | Living Moon Meditation YouTube Channel: https://bit.ly/YouTubeLivingMoonMed Michele's Website where you can sign up for her newsletter and learn about how to work with her: https://livingmoonmeditation.com/ Help Michele keep the lights on by making a donation: paypal.me/LivingMoonMeditation

In this episode, Michele explores the true meaning of grief. She explains how it relates to more than death, and how people experience grief in regards to a wide range of change and loss. She also discusses how every person's grief response is different. Michele's Website where you can sign up for her newsletter and learn about how to work with her: https://livingmoonmeditation.com/ Help Michele keep the lights on by making a donation: paypal.me/LivingMoonMeditation

In this episode, Michele delves into the profound insights shared by Bronnie Ware, an Australian hospice nurse, in her thought-provoking book The Top 5 Regrets of the Dying. Join her as she explores the regrets that people at the end of their lives often express and the valuable lessons they offer for living a more meaningful and fulfilling life. REGRET 1: I wish I’d had the courage to live a life true to myself, not the life others expected of me.  REGRET 2: I wish I hadn’t worked so hard.  REGRET 3: I wish I’d had the courage to express my feelings.  REGRET 4: I wish I had stayed in touch with my friends.  REGRET 5: I wish that I had let myself be happier.  The Book: https://bronnieware.com/regrets-of-the-dying/ Michele's Website where you can sign up for her newsletter and learn about how to work with her: https://livingmoonmeditation.com/ Help Michele keep the lights on by making a donation: paypal.me/LivingMoonMeditation

In this episode, Michele discusses the very heart of magic, where belief and intention converge to shape reality. She explains that magic is a state of mind, and the mind is the only tool necessary for practice. But, while tools are not obligatory, they can bring a delightful and practical dimension to practicing magic. Join in as she ventures beyond the confines of tools, exploring the boundless potential of the mind and the art of magic.

In this episode, Michele explores what it truly means to heal. Beyond physical recovery, healing is a holistic journey encompassing emotional, mental, and spiritual growth. She delves into the power of vulnerability, forgiveness, and compassion, and discusses how embracing change can lead to profound personal growth. Discover the art of healing and its unwavering ability to bring us closer to the essence of our being.

In this episode, Michele delves into the often-overlooked aspect of trauma and resilience—the strength of sensitive survivors. Join us as we challenge the prevailing narrative that trauma makes you tough and untouchable, and instead, celebrate those whose experiences have led them to become more sensitive, emotional, and empathetic. Michele debunks the popular notion that trauma turns individuals into superheroes—emotionally invincible beings. She celebrates the strength found in embracing vulnerability and sensitivity, acknowledging that it takes true courage to navigate life's adversities with open emotions.

In this episode, we delve into the transformative world of coaching and explore the profound impact it has on personal and professional growth. Join Michele as she unwraps the essence of coaching, what to expect in a session, and the dynamic relationship between coach and client. Whether you're new to coaching or a seasoned enthusiast, this episode will leave you inspired and ready to embrace the transformative power of coaching with Michele Lefler. Get ready to unlock your full potential and embark on a journey of growth, resilience, and achievement in this captivating exploration of coaching.

Are you feeling stuck at work? Like it's a relentless pursuit of personal success? You're not alone! In this episode, Michele explores the shift from self-focus to a focus on others. Discover how redirecting your attention can transform how you see your work. Join in as she delves into the art of giving and its potential to free you from self-absorption. Get ready to make a positive impact on the world around you. Tune in and learn how to find your path out of the quicksand of a dead-end job and into work that is filled with meaning and fulfillment. Michele | Living Moon Meditation YouTube Channel: https://bit.ly/YouTubeLivingMoonMed Michele's Website where you can sign up for her newsletter and learn about how to work with her: https://livingmoonmeditation.com/ Help Michele keep the lights on by making a donation: paypal.me/LivingMoonMeditation

In this episode, Michele delves into a topic that resonates with many: the temptation to internalize the lack of love from those who were supposed to love us the most and how it affects our self-worth. She explains the common temptation to think we are awful if we weren’t loved by our primary caregivers or close family members and how this affects our self-perception and emotional well-being. She gives insight into why people may not be able to provide love or care, emphasizing that it’s often about their own experiences, limitations, or unresolved traumas.  Get Unstuck Chakra Quiz  Take it now!   http://bit.ly/GetUnstuckChakraQuiz Follow Me  Subscribe to my Email List and  Telegram Channel for the latest news and updates! Podcast Home YouTube  Email Michele Let’s Be Social Bad Witch Society Support the Podcast Donate Everything in Working With Michele Theme Music Credits:  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/richard-bodgers/green-fingers License code: 5OBRKS6SZPGODU98

In this episode, Michele dives into the realm of problem-solving and shares invaluable strategies to overcome life’s obstacles. Join in as she explores the power of adopting a positive mindset, considering different perspectives, and taking decisive action. Discover how to break down problems into manageable steps, seek support from trusted allies, and navigate rejection with grace. Learn from the wisdom of ancient philosophers and gain practical insights on planning, follow-through, and personal growth. Get ready to conquer challenges and unlock your true potential on this transformative journey.  Listen to my interview on WTF Spirit Podcast https://www.podbean.com/ew/pb-dz23v-1421c4c Get Unstuck Chakra Quiz  Take it now!   http://bit.ly/GetUnstuckChakraQuiz Follow Me  Subscribe to my Email List and  Telegram Channel for the latest news and updates! Podcast Home YouTube  Email Michele Let’s Be Social Bad Witch Society Support the Podcast Donate Everything in Working With Michele Theme Music Credits:  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/richard-bodgers/green-fingers License code: PNMWCHYG21T1J43P

In this episode, Michele explores the ten essential steps to overcome major loss and find healing. Loss is something we all face at some point, and how we respond to it varies from person to person. These steps offer valuable guidance for anyone facing loss- no matter what it is. Remember, each journey is unique, and these steps can serve as a guide on your path to recovery.  Get Clear About What You Want Understand Your Thoughts Talk to Someone Establish Goals Honor Your Loss Be Social Practice Self-Care Know Your Feelings Are Valid Ask for Support Practice Gratitude Get Unstuck Chakra Quiz  Take it now!   http://bit.ly/GetUnstuckChakraQuiz Follow Me  Subscribe to my Email List and  Telegram Channel for the latest news and updates! Podcast Home YouTube  Email Michele Let’s Be Social Bad Witch Society Support the Podcast Donate Everything in Working With Michele Theme Music Credits:  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/richard-bodgers/green-fingers License code: COY6ZVZHRLJK84CL

In this episode, Michele explores the transformative power of creating your own meditation space. She gives practical tips and insights on how to cultivate a tranquil and harmonious environment for your meditation practice. From finding the perfect spot for your meditation space, to furnishing it, and creating just the right ambiance, Michele offers valuable insights and inspiration to help you establish a personal meditation space that aligns with your unique needs and preferences.  Get Unstuck Chakra Quiz  Take it now!   http://bit.ly/GetUnstuckChakraQuiz Follow Me  Subscribe to my Email List and  Telegram Channel for the latest news and updates! Podcast Home YouTube  Email Michele Let’s Be Social Bad Witch Society Support the Podcast Donate Everything in Working With Michele Theme Music Credits:  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/richard-bodgers/green-fingers License code: BKQOY6DCU7ED0ZIT

In this episode, Michele covers meditation basics for beginners. She offers practical guidance and expert insights to help listeners kick-start their meditation practice. Discover the essential elements for establishing a consistent meditation routine and learn how to create a serene space conducive to deep introspection. Michele shares proven strategies to overcome common challenges faced by beginners, such as restless thoughts, physical discomfort, and distractions.  Get Unstuck Chakra Quiz  Take it now!   http://bit.ly/GetUnstuckChakraQuiz Follow Me  Subscribe to my Email List and  Telegram Channel for the latest news and updates! Podcast Home YouTube  Email Michele Let’s Be Social Bad Witch Society Support the Podcast Donate Everything in Working With Michele Theme Music Credits:  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/richard-bodgers/green-fingers License code: LJ7XGZMLXQL55VVQ

In this episode, Michele discusses using meditation to relieve and reduce stress. In today’s fast-paced world, stress has become a part of our daily lives, and it can affect our mental and physical health. But the good news is that meditation is an effective tool to help manage stress and improve our overall well-being.  Join Michele as she dives into the world of meditation and explores its powerful ability to relieve stress and promote inner peace. Whether you’re a beginner or an experienced meditator, this episode provides valuable insights and practical tips for relieving stress.  Get Unstuck Chakra Quiz  Take it now!   http://bit.ly/GetUnstuckChakraQuiz Follow Me  Subscribe to my Email List and  Telegram Channel for the latest news and updates! Podcast Home YouTube  Email Michele Let’s Be Social Bad Witch Society Support the Podcast Donate Everything in Working With Michele Theme Music Credits:  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/richard-bodgers/green-fingers License code: KM373JPWM9UICIFY

In this episode, Michele discusses the common obstacles that beginners have with meditation.  She dives into the common challenges that people face when starting a meditation practice and provides practical tips and advice on how to overcome them. Whether you struggle with knowing why you should start meditating, wondering what you need to get started, feel like you’re not doing it right, or simply can’t seem to quiet your mind, she’s got you covered.  Join Michele as she explores the benefits of a consistent meditation practice and shares strategies to help you overcome common obstacles. If you’re ready to start your meditation journey or looking to deepen your existing practice, this episode is for you.  Get Unstuck Chakra Quiz  Take it now!   http://bit.ly/GetUnstuckChakraQuiz Follow Me  Subscribe to my Email List and  Telegram Channel for the latest news and updates! Podcast Home YouTube  Email Michele Let’s Be Social Bad Witch Society Support the Podcast Donate Everything in Working With Michele Theme Music Credits:  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/richard-bodgers/green-fingers License code: VFXGBUJLB1RJGIB8

In this episode, Michele discusses the benefits of daydreaming and how it can help you clear your mind and promote focus. She explains that daydreaming is a normal and natural brain function and allowing your brain to do what it is designed to do can be beneficial.  Get Unstuck Chakra Quiz  Take it now!   http://bit.ly/GetUnstuckChakraQuiz Follow Me  Subscribe to my Email List and  Telegram Channel for the latest news and updates! Podcast Home YouTube  Email Michele Let’s Be Social Bad Witch Society Support the Podcast Donate Everything in Working With Michele Theme Music Credits Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/richard-bodgers/green-fingers License code: C9B3HQHCTRMMEJOW