In this episode, Michele discusses strategies to overcome fear. Fear is something that affects all of us, regardless of whether it's the fear of failing, succeeding, or just the fear itself. It's a common experience in life and can be a significant obstacle to achieving real success. However, it's important to remember that fear doesn't have to control your life indefinitely if you refuse to let it.

1. Separate Reality from Perception

   
   



2. Identify the Trigger

   
   



3. Know Where Fear Lives in Your Body

   
   



4. Practice Gratitude

   
   



5. Listen to Your Inner Voice

   
   



6. Create a New Association

   
   



7. Look at the Glass Half Full

   
   



8. Practice Breathing Exercises

   
   



9. Create a Safe Space

   
   

By implementing these strategies, you can gain a better handle on fear, ultimately empowering yourself to face challenges with confidence and positivity.

Michele | Living Moon Meditation YouTube Channel: https://bit.ly/YouTubeLivingMoonMed

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