E:36 Zen Mind for Beginners
Description
In this episode, Michele covers meditation basics for beginners. She offers practical guidance and expert insights to help listeners kick-start their meditation practice. Discover the essential elements for establishing a consistent meditation routine and learn how to create a serene space conducive to deep introspection. Michele shares proven strategies to overcome common challenges faced by beginners, such as restless thoughts, physical discomfort, and distractions.
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Theme Music Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/richard-bodgers/green-fingers
License code: LJ7XGZMLXQL55VVQ
United States
