Do you have a hard time enjoying the holidays because you know you're going to be spending lots of time with family members you have a hard time around? In this episode, you'll learn the simple shifts you can make that will allow you to feel your best - even around people that "trigger" you. If you want to suffer less around this person (or people), this is the episode that will restore your sanity and put you back in the driver's seat so you can finally enjoy your holidays regardless of how others choose to show up.
Do you find yourself avoiding taking a look at the bank account, afraid of what you'll find in there? Do you wish you could feel more certain on where you and your family are heading financially in the future?Inside the School of Women's Wellness, guest speaker and money management expert, Emily Burnett, shared an empowering workshop helping women confidently sit back in the driver's seat over their finances (even if they aren't the primary breadwinner). In today's episode, I share the main highlights from her workshop, including:- A reframe on budgeting- How to plan for the future with finances, even with unexpected bills - Facing anxiousness and avoidance around your finances- Creating an equal partnership around money in marriageJoin the School of Women's Wellness to hear Emily's workshop. To join for one month free, DM Katie @katieswansoncoaching on Instagram, or email team@schoolofwomenswellness.com.
This past weekend was our Women's Wellness Seminar, and boy oh boy was it incredible! Tune in today to hear Katie recap the best highlights from the event, and how you can use these tools to improve your life starting today.Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Hope is one of the most powerful emotions we can foster. In this episode, learn why you should spend time growing your capacity to feel hope and how to create it, even in difficult times.You’ll learn:Why your default brain drifts toward worry, doubt, and “what-if” thinkingWhy hope is just as available as worry (and how we accidentally lose the childlike ability to access it)What changes when you imagine everything working outHow to choose hope even when you have zero clue about the “how”A handful of my favorite “go-to hope thoughts” you can start using todayGrab your ticket for the Women's Wellness Seminar this Saturday here! Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Ever feel paralyzed by so many options of how to spend your time? In this episode, I share how I personally coached myself through overwhelm while planning my next event and how you can do the same in your life.You’ll learn:• Why your brain gets overwhelmed and why it’s totally normal• How to flip the story of overwhelm into optimism• The power of constraint and how limiting your options helps you make peace with your choices• How to make decisions based on what sounds most fun and why that works• How to stop second guessing yourself and love the choices you makeJoin us at the Women's Wellness Seminar on November 8th! Grab your ticket here.Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
In this episode, Katie opens up about her journey from wanting to become a psychologist to discovering life coaching — and why she’s been obsessed ever since.If you’ve ever wondered what life coaching really is or how it could change your life, this episode will give you clarity, inspiration, and a glimpse into why Katie can’t stop talking about it.You’ll learn:What life coaching actually is (and what it’s not)The key differences between therapy and coachingWhy thought work is the root of all transformationHow life coaching can help with everyday struggles—like stress, jealousy, guilt, and procrastinationWhy life coaching isn’t just for high-achievers, but for everyoneJoin us IN-PERSON on November 8th for the Women's Wellness Seminar! Grab your ticket here!
Ever wish you could make friends more naturally in your group fitness classes, at church, at your kid's soccer game, etc.? This episode explores why some people naturally draw others in, and how anyone (yes, even introverts) can become that kind of person that makes friends easily.What You’ll Learn:Why being “magnetic” isn’t a personality trait, it’s a mindset of discipleshipThe subtle habits that make people feel seen, loved, and drawn to youHow to move past the fear of bothering people or being “too much”A simple way to connect more deeply with others in everyday settingsWant to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Each of us were given a powerful God-given gift; agency. The problem is, most of us don't use it to its fullest.If you're feeling trapped, resentful, exhausted, drained, or halfhearted in motherhood, your job, marriage, your religion, or in any other pursuit.... this episode is for you.Katie shares how tapping into using your free will to its fullest will allow you to create freedom and joy in your life - even when things feel challenging.I want to hear from you! DM me on Instagram @katieswansoncoaching and tell me what you loved from this episode, any podcast requests, or any coaching questions!Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
We’ve all been told how to “manage stress”:- Exercise- Sleep more- Drink water- Try yoga or meditationMainstream health sites like WebMD lists dozens of helpful strategies, and they do help.But what if you’ve tried all of them… and you’re still stressed?That’s exactly what today’s episode is about.Why traditional stress management advice (like yoga and bubble baths) only works temporarilyWhy removing triggers isn’t the answer, and how to instead build tolerance and mental strengthHow your thoughts—not your circumstances—create your stress, and why this is the BEST news everHow to allow stress instead of resisting it, and why most “calming techniques” fail because we’re unknowingly fighting our own emotionsThe powerful mindset shift that helped me stop compounding panic attacks Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Ever feel like you have to be extra engaging, energetic, smiley, or funny in your relationships with friends, family, etc.? Exhausted from feeling drained after hangouts from giving your "all"?In today's episode, I unpack the reasons behind this and how to overcome this tendency to step into freedom in your relationships.You'll learn:- Why you feel this need to be more than who you really are- Two simple but powerful tools you can implement today to start creating the freedom and connection you're actually seeking Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Can you be both deeply content with your life and still desire more? The world often tells us these two things are at odds—but what if they actually go hand-in-hand?In this episode, I unpack the beautiful paradox of contentment and growth:The difference between true contentment and simply settling out of fearHow to recognize when you’re choosing “contentment” as an excuse to stay safeWhy pursuing growth from a place of lack or urgency always leaves us emptyThe power of pursuing growth from sufficiency, patience, and presencePractical questions to help you check your motives and align your goals with faith and fulfillmentWant to cure your nighttime cravings? Snag the Nighttime Cravings Cure now, right here.Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Frustrated that your cravings always seem to win no matter how much willpower you try to muster up? Tired of eating healthy all day only to go to town on ice cream at night? You’re not alone. In this episode, I’m breaking down the five most likely reasons cravings overpower you (and why you keep giving in to them).Want to cure your nighttime cravings? Snag the Nighttime Cravings Cure now, right here.
The more decisions you make, the more your life moves forward. But too often, we stall, overthink, or avoid deciding altogether—and that’s one of the biggest disservices we can do to ourselves. In this episode, I’m unpacking the lies we believe about decision-making, why waiting for “the right choice” keeps us stuck, and how to step into confidence no matter which path you take.We’ll explore:Why “there’s a right decision” is a myth keeping you paralyzedHow to stop trying to read the future before you actWhat it looks like to make decisions from fear vs. from trust and confidenceHow your emotions in making a choice carry over into living that choiceThe truth about “big” decisions (and why they’re just a series of small ones)A practical way to navigate your choices so you feel empowered—not second-guessingYou know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram @katieswansoncoaching, or email me at katie@katieswansoncoaching.com for a genuine conversation where I can offer some personalized coaching tools just for you.Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Why is it so easy to beat ourselves up, and what happens when we finally decide to become our own best friend instead of our own worst critic?In today’s episode, I’m breaking down:The sneaky ways negative self-talk shows up in our lives—internally and externally.The Negativity Bias and why you're brain is wired to self-criticise..What it really looks like to treat yourself like a best friend—someone who always has your back, uplifts you, and calls you higher.Practical tools for shifting the way you talk to yourselfYou know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram @katieswansoncoaching, or email me at katie@katieswansoncoaching.com for a genuine conversation where I can offer some personalized coaching tools just for you.Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
In this episode, I’m sharing the mindset shifts that have completely transformed my experience as a mom. From embracing the “mud run” of daily chaos to giving myself permission to have fun, and ask for help, I’ve learned that the amount of joy I feel in motherhood is directly tied to how much I choose it.We’ll talk about:Why feeling drained is a choice — and how to feel challenged insteadHow to stop waiting for the “hard” to pass and start living fully right nowGiving yourself permission to ask for help and confidently find the help you needWhy making room for your own wants makes you a better momLetting go of guilt and the pressure to be perfectYou know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram @Katieswansoncoaching, or email me at katie@katieswansoncoaching.com for a genuine conversation where I can offer some personalized coaching tools just for you.Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com.
Do you ever feel like you have to earn your worth by doing more, achieving more, or being more? In this episode, Katie breaks down why so many women tie their identity and self-worth to achievement and how that mindset leads to heaviness, burnout, and comparison. She offers a powerful reframe: that achievement isn’t about proving your worth—it’s about realizing it.You'll learn:The hidden roots of achievement-based worthHow this belief shows up in your everyday life Why your brain simplifies worth into a “do more = be more” equationThe difference between increasing your worth and expressing your worthHow to remove the heaviness and make growth feel fun againPractical mindset shifts to untangle your value from your accomplishmentsYou know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram @katieswansoncoaching, or email me at katie@katieswansoncoaching.com for a genuine conversation where I can offer some personalized coaching tools just for you.Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be.Get started today at schoolofwomenswellness.com
Do you ever feel like you should be further along in life by now? Or that your friend's lives are working out better than yours? Do you struggle with comparing yourself to others? Well then, this live coaching session will hit home. Listen all the way to the end to hear the key tools and takeaways so that you can apply Katie's coaching to YOU. You'll learn:How to distinguish the difference between what's real and the stories you're believing about it.How to stop feeling hopeless, behind, or constantly defeated in life. How to step into new beliefs that serve and empower you.How to create what you truly want from a place of sufficiency rather than lack.You know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram @katieswansoncoaching, or email me at katie@katieswansoncoaching.com for a genuine conversation where I can offer some personalized coaching tools just for you.Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be.Get started today at schoolofwomenswellness.com.
If you struggle with doing what you say you'll do, find yourself feeling trapped in areas of life like motherhood, or struggle making peace with your circumstances, this episode is going to give you some major clarity on what could be going on.In this episode, you’ll learn the difference between deprivation and liberation, and why the way you think about restriction can make or break your progress.We’ll cover:Where the feeling of deprivation comes from and why it's wreaking havoc on your goals, commitments, and lifeWhy some restrictions feel empowering—and others feel miserableWhy liberation is the secret to joy, success, and freedom and how to create itYou know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram @katieswansoncoaching, or email me at katie@katieswansoncoaching.com for a genuine conversation where I can offer some personalized coaching tools just for you.Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be.Get started today at schoolofwomenswellness.com .
In this powerful and vulnerable live coaching session, you’ll hear a working mom open up about the tug-of-war between wanting to work, have time for herself, and the guilt she feels for not always being with her kids. She also shares her fear of being judged by others for her choices.If you’ve ever felt torn between what you want and what you think you should do, this episode is for you.Listen all the way to the end for a breakdown of key takeaways, including:Where burnout really comes from and how to take control of itHow to release guilt when pursuing your desiresThe power of being honest with yourself, even when it’s uncomfortableHow to make clear, confident decisions for you and your familyHow to stop spinning in indecisionAnd why it's okay to want things—without guiltYou know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram @katieswansoncoaching, or email me at katie@katieswansoncoaching.com for a genuine conversation where I can offer some personalized coaching tools just for you.Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com