In this episode, I’m sharing the mindset shifts that have completely transformed my experience as a mom. From embracing the “mud run” of daily chaos to giving myself permission to have fun, and ask for help, I’ve learned that the amount of joy I feel in motherhood is directly tied to how much I choose it.

We’ll talk about:

• Why feeling drained is a choice — and how to feel challenged instead

• How to stop waiting for the “hard” to pass and start living fully right now

• Giving yourself permission to ask for help and confidently find the help you need

• Why making room for your own wants makes you a better mom

• Letting go of guilt and the pressure to be perfect

You know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram ⁠@Katieswansoncoaching, or email me at ⁠katie@katieswansoncoaching.com⁠ for a genuine conversation where I can offer some personalized coaching tools just for you.

Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠schoolofwomenswellness.com.