Glow Within Podcast

And here we are, reaching our final episode for season 1!! I can't believe GWP has created 28 episodes already! I want to personally thank you all so much for the love & support throughout season 1! Now do you want to know how to listen to your intuition more?! Then tune into today's episode! TRUST ME when I say your intuition is actually what is going to get you to achieve big things! I know how hard it can be to make a decision when your logical side of your brain wants to keep you "safe" and "comfortable", but the only way you will become uncomfortable to grow, is listening to your intuition AND making decisions based off your "gut instincts." In this episode I give you proof of how I have done this over the past year, and how today I have had a full circle moment to prove listening to my intuition is the best thing I could ever do! Please give this episode a rating and review and share it onto someone who needs a reminder xx See you all in 6 weeks for season 2, eek big things are coming baby!!!! With love, Laura x “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

I feel so motivated making this episode for you all! I hav just rain a half-marathon which is something I never thought I would be able to day, but wow it feels amazing! And it is all because of my mindset and trusting that I am more than capable than I think!!! I also chat about a little manifestation story in relation to the half-marathon (ps. Manifestations don't have to be big things, they can be small and make a huge impact!) “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

This is for all the endo warriors out there who need a little bit of motivation to show up as HER! If you are having a bad day, if you are too unwell to get out of bed or your mindset is out of whack, then have a listen to feel heard, loved and motivated! I recorded this episode on day 2 of a rough period so the conversation throughout the episode is genuine as I was feeling exactly what I was saying, in that moment! Share this around to all your fellow endo warriors, I want our community to feel heard, loved and motivated to show up as HER even on the bad days! “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Another little pep talk for my queens who are in their "level up" era xx In my personal development journey I have realised that having motivation can be difficult to maintain all the time and that actually taking the action and having momentum has been far more effective than having motivation itself! Don't wait to feel motivated to start a project or follow the dream job you want to do, just get up and TAKE THE ACTION! And then continue taking action by having momentum AND THEN you will feel motivated to keep going! “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

If you have discovered this episode before episode 23 where I chat about levelling up, then I highly recommend going back and listening before this episode! The link is here https://podcasters.spotify.com/pod/show/glowwithinpodcast/episodes/Speak-like-HER--think-like-HER--act-like-HER--ITS-TIME-TO-LEVEL-UP-e2m0lac So you might be wondering how do you keep levelling up into your higher self even on bad days, well I'm about to give you the secret step: the knowing state & feeling state! In this episode I give some tips based on my experience of how I continue to show up daily as my higher, next level self even on the bad days! ALSO I chat about how flipping your mindset in negative circumstances can actually help you keep going - momentum baby!!! If you enjoyed this episode please give it a rating review xx “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

5 tips to start levelling up your life!!! Speak like her, think like her & act like her!! Start embodying your next level self, so she can flow into your life and you can become that person! Of course don't let your authentic self slip in this, still show up as your true self, BUT start embodying that higher version of you!! AND TRUST ME when I say this, your manifestations will flow in quicker! I know you queens are going to love this episode if you are one who loves self-development!! xx “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Do you want to change your life? Then you need to start journaling! In today's episode I give you 3 reasons why you need to start journaling and chat about what my journaling routine looks like. Not only does journaling help us become clear on our emotional state but it allows us to acknowledge the root causes of our behavioural patterns! Research proves that self-writing is life changing through this journal article linked here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7451300/#:~:text=Studies%20showed%20that%2C%20when%20people,et%20al.%2C%201995) THIS IS YOUR SIGN TO START JOURNALING xx “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Babe, why are you watering yourself down?! Why are you showing up as someone else, not your TRUE self?! Is it because of the limiting beliefs you have adapted while growing into adult hood? Is it because you don't feel comfortable in your own skin and so you think embodying someone else can help?! Well guess what babe, the only person who is affected from not showing up as your true, authentic self is YOU! In today's episode I chat about how showing up as your true, authentic self can quite literally change your life! Showing up as the person you are meant to be on this earth, will create more confidence within you was a person and spoiler alert YOU WILL BE HAPPIER WITHIN YOURSELF! If you loved today's episode, please give it a rating and review, it means the absolute world to me xx “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Want to know how I manifested my uni degree & my pilates instructor course?? The secret ingredient is "lettting go of the control and surrendering". No but seriously, as soon as I let go of the how and when my manifestations were going to come to me, they entered into my life THAT DAY! CRAZY I know, but this episode is proof that manifesting is real! I also chat about slowing down and being more instead of doing more, to tap into your feminine energy! This episode is a goodie if you love manifesting, girly chats and need a bit of motivation! “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

I get asked so often how do I do it all?! How do I manage doing 4 different jobs? Well my loves, the number one answer is balance! A good work, life & health balance is 100% going to help you get more done and achieve your goals quicker! This episode is just a quick insight into how I do it all by having balance, a routine and making sacrifices! If you enjoyed today's episode, don't forget to give it a rating or review xx “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

How are we already 6 months into 2024 ??!! If you feel like you're in a bit of a rut or need the ultimate reset, then you are going to love this episode xx After having a rough week with a big endo flare up, I felt so called to create this ultimate mid-year reset episode for you all! After letting my body rest, I have completed these steps to reset and omg it feels amazing!!!! I give some tips on how I am resetting to feel re-connected, re-aligned and re-freshed and ready for the remaining 6 months of 2024 eek !! “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

This episode is for all my running queens that are obsessed with running just as much as me OR are wanting to kickstart their running journey while healing their endo (or any chronic illness)! In this episode I chat about my running journey, how I managed to start my running journey from scratch after being bedridden with endometriosis PLUS I give 6 tips on how you can up simply start your running journey OR level up your running journey! Please remember this is my personal experience and I understand that everyone's journey is different. I hope this motivates & inspires you to start healing your body AND JUST GET RUNNING!!!! “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

BONUS EPISODE FOR MAY! Some of you may not know if you aren't following my personal socials that I had 2 stage 1 melanomas removed at the age of 15 on my back! This is my melanoma journey from finding out, having them removed, to regular 3 month check ups! I now have two 10cm scars plus some little ones from other skin cancers that have been cut out on my back! Please take this as your sign to book that skin check appointment! AND please be sun safe! AND also reach out to me if you have been through a similar experience! I would love to have a chat and kickstart a new community xx “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Welcome back my loves to another episode of the poddy! This episode is a goodie if you are a bit stuck on what to do with your life, if you feel a bit unclear, unsure what move to make next or you are in a season where you need to pivot! I chat about my experience with making big life decisions, feeling unclear and leaning into the unknown! I hope after listening to this episode you feel a sense of motivation & you can become clear on what you want! BUT remember you will have moments of pivoting and that is OK! If you loved todays episode, make sure to give it a rating or review, it would mean so so much to me! x “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

In today’s episode I chat about uni student life (as an ex-sonography student), surviving uni with endometriosis + I give some tips on how I made it through uni!!  If you’re a fresh uni student who wants some tips or you’re an endo girly that wants to apply these tips to your every day life, then this episode is for you my loves  xx Please make sure to show glow within podcast some love, I appreciate you all so so much x “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

IT'S FINALLY TIME TO LET THE WORLD KNOW!!! Yes you red that right, I made the decision to leave my Sonography degree, 4 years in, because of the covid vaccine! As there is currently news coming out about a certain brand of the Covid vaccine being withdrawn, I felt like this was a great time to share my story with it! I chat about how I stood up for my body, my illness and my choices when the university I was as attending mandated the 3rd Covid vaccine to go on placement. I also chat about making my decision and what other factors influenced my decision to leave University... Please remember this is my personal story and my decision around the Covid vaccine. I respect your decision and your opinion and I kindly ask that you respect mine too x If you want to chat further regarding this, pease reach out to me on my socials!! I would love to have a chat! “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Let’s shift that energy together!! My first guided meditation I have ever created!!! In today’s episode I chat about how powerful “I am” affirmations are in changing your life (they have really changed my life for the better)!!  I also have included a guided energetic lift featuring “I AM affirmations, and trust me when I say you will feel so high-vibed after this!!  Share this episode to someone if you think they need a little energetic lift !! Xx Music: I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. I give credit to the music used in this podcast - "Healing Frequency" by Alex Wit from Pixaby. You can connect with glow within podcast's instagram ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

I am bak from my 3 week long overseas holiday and I am SO excited to be in your ears again!! OMG I went swimming with sharks & stingrays, seriously the best day ever!! In today's episode I give a little recap of my first overseas holiday + I have a little chit chat about routines, getting back into routine and the changes I am implementing to level up my routine !! Ps, make sure to give my podcast a rating & review, I appreciate you all so so much xx “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

Just another tough love episode for you all!! I chat about creating habits, choosing whether the ones you have serve you or limit you & how to stick to a habit. I also chat about maintaining habits as an individual living with a chronic illness (as we know this can be hard). Plus some love from me x I hope you like todays episode x “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠

BONUS EPISODE FOR YOU QUEENS x If you've been having one of those weeks, just know that you are really doing your best and you are doing amazing! Keep going x In todays episode I give you a bit of a pep talk to know it's okay to have these off days. It is okay to feel your emotions, as long as you release them. I also give some advice on how I deal with these days when they come up in my life x I hope you enjoy todays episode & if you needed to hear this YOU ARE DOING MORE THAN ENOUGH x “I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby. You can connect with glow within podcast's instagram here  ⁠⁠https://www.instagram.com/glow.within.podcast/⁠ You can find my personal instagram here ⁠https://www.instagram.com/laura.rubyy/⁠ You can find my Tik Tok here ⁠https://www.tiktok.com/@laura.rubyy⁠