3 reasons you need to start journaling NOW + some evidence to prove how life changing it is! ✨✍🏼💭📖
Description
Do you want to change your life? Then you need to start journaling! In today's episode I give you 3 reasons why you need to start journaling and chat about what my journaling routine looks like. Not only does journaling help us become clear on our emotional state but it allows us to acknowledge the root causes of our behavioural patterns!
Research proves that self-writing is life changing through this journal article linked here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7451300/#:~:text=Studies%20showed%20that%2C%20when%20people,et%20al.%2C%201995)
THIS IS YOUR SIGN TO START JOURNALING xx
“I give credit to the music used in this podcast - “Titanium” by Alisia from Pixaby.
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United States
