Coach Sam, mobility expert, discusses the importance of mobility in training, recovery, injury prevention. He breaks down the history, science, and best practices in this 40 minute conversation with Coach Chris & Tommy.
Chris dives deep on the all new version of a classic Go Primal challenge. You can sign up @ https://goprimalfitness.com/bodycomp
We sit down with Licensed Counselor and Go Primal Member Paige Dyer to discuss mental health and the role fitness plays in maintaining a healthy mind.You can connect with Paige below:Website: https://www.abetterspacetherapy.com/Email: paige@abetterspacetherapy.com Phone: 850-764-5030
Take a look behind the scenes of what makes Go Primal Fitness' Staff so Unique. Coach Chris & Tommy talk everything coaching and how good coaching makes everyone better!
Chris & Tommy reveal principles #5-#10 in this extended edition of The Primal Podcast.
We're back!Coach Chris and Tommy discuss the first 4 principles of Go Primal's 10 Training Principles. You don't want to miss this one.
Your complete guide to sleep hygiene!We cover topics like:-Sleep Routines-Light pollution-Electromagnetic wave pollutionAnd so much more!
Coach Chris & Tommy break down the upcoming 2021 Body Comp challenge: a comprehensive nutrition program to provide a base level of knowledge on how food, training, and a variety of other factors play into body composition.
Win the morning: win the day. Learn what it takes to create a bulletproof nighttime and morning routine that will set you up for success throughout the rest of the day.
Stressed? Coach Chris & Tommy are back again to talk all things stress: health markers, management, and relief techniques.
Coach Chris and Tommy discuss what should go int your decision to take the competitive fitness or general fitness class.
Coach Chris and Tommy Discuss Go Primal's Top 5 Nutrition Tips!
We sit down with CEO & Founder of Go Primal Fitness & Training Institute Chris White to bring you the Official Go Primal History.
Coach Chris & Coach Tommy sat down with 5x Crossfit Games Individual Competitor & 5th Fittest 50-54 yr old man in the world Dr. Bob Ruano!-Covering everything from balancing family, work, and training to competing at the highest level! Dropping this Friday, you don't want to miss it
Coach Chris and Tommy discuss the customer service philosophy deeply engrained in the DNA of Go Primal. They discuss how it applies to life, relationships, business, and so much more.
Chris & Tommy sit down with the "Lifeblood of Go Primal: Kelsey Harris to discuss the business side of Go Primal, what makes a great coach, and so much more!
This week we tackle the most frequently asked questions from GP Nation. Have one we didn't answer? Let us know on Instagram!
Chris and Tommy sit down with Firefighter & Go Primal Member, Joe Lewis to talk how fitness plays a vital role as a 1st responder and so much more!