Hello my friends! Today I'm joined by my internet bestie and the host of Ambivalent Bitches, Gia, to read your advice submissions and take our best stab at providing some third-party advice - and I think we kind of killed it. We get into topics like unsupportive friendships, negative co-workers, sticky situationships, moving in with a partner, and more! I knew this would be the perfect episode to have Gia on for because, as you'll hear right away, Gia is compassionate, insightful, and so down-to-earth. This episode feels like you're having lunch with your girls or chatting on the phone with friends. We weren't able to get through all of the submissions, so stay tuned for a part 2 coming soon. Thanks to all who submitted and thanks for tuning in! Enjoy. :) Ambivalent Bitches Instagram: @ambivalentbitches Ambivalent Bitches TikTok: @ambivalentbitches My Instagram: @goodhumanpod @abby_wellner My TikTok: @ponytailgail
Hello my friends! In this week's episode I sat down with Founder & CEO of Brand's Media Group, Sharon Brand. (And yes, that really is her last name. So iconic right?) Sharon has such a calm, grounding energy about her while simultaneously going after all her ambitions in life. She provided some really inspiring insights on being a young, female entrepreneur, including topics like imposter syndrome, changing your direction in life, having work-life balance, managing a team, and so much more! This episode truly got me all fired up and left me feeling so motivated to put some of my dreams & plans into action, so I hope it does the same for you. Thanks for tuning in & enjoy. :) FOLLOW ALONG Sharon's IG: https://www.instagram.com/sharonbrand/ BMG: https://www.instagram.com/brandsmediagroup/ My IG: goodhumanpod & abby_wellner My TikTok: ponytailgail The Imposter Cure: https://www.amazon.com/Imposter-Cure-mind-trap-imposter-syndrome/dp/1783253061
If you've ever felt personally victimized by someone hitting you with the "are you seeing anyone?" or "when are you getting engaged?" or "you're still not married?" - this one is for you. In today's chatty episode, I talk all about my views on marriage, as an unwed woman in a 6 year relationship. *gasps in horror!* I'm so not on board with feeling like we need to achieve everything in our 20s. Ditch the rules and make your own. Oh and we also have a silly little giggle about the trends that I tried starting in middle school... thanks for tuning in and enjoy! :) FOLLOW ALONG IG: goodhumanpod & abby_wellner TikTok: ponytailgail
Are you trying to step off the elliptical and into the weight section but don't know where to even begin? You're in the right place! In today's episode, we are chatting with owner and head coach of Fit with Nic, Nicole Byron. As a personal trainer of 5+ years, Nicole is passionate about helping women learn to strength train, ditch the diets, and gain confidence inside and outside of the gym. We dive into all the aspects of starting a new fitness routine, like setting yourself up for success with realistic habits, navigating a packed gym, overcoming limiting beliefs and self-doubt, and so much more! Nicole also answers your fitness questions, like what are push and pull exercises and why do people wear Converse to the gym. I hope this episode brings you the tips and confidence you need to get started lifting weights and feeling strong af! Thanks for tuning in and enjoy. :) Nicole's Instagram: @nic.bfitness Nicole's TikTok: @nic.bfitness My Instagram: @goodhumanpod @abby_wellner My TikTok: @ponytailgail
Today I'm joined by the fabulous face of the fast-growing TikTok page, Welcome To Heidi. If you don't know, Heidi shares her cool outfits and even cooler life stories on social media, and today we are sitting down and getting to know more about the life of Heidi. We chat about her career as a writer, how to find your own personal style, being true to yourself, and having a fun and authentic life. Whether you're in your 20s like me, in your 60s like Heidi, or anywhere in between, I'm sure you'll find something for you in this episode. Thanks for tuning in and enjoy. :) Heidi's Instagram: @welcometoheidi Heidi's TikTok: @welcometoheidi Heidi's Book: Welcome To Heidi My Instagram: @goodhumanpod & @abby_wellner My TikTok: @ponytailgail
Happy Valentine's Day! Whether you have a special someone or not, I think we all could use a little extra self-love today. So I am bringing you ten things that you might need to hear to help you out, make your day brighter, and remember that you are awesome the way you are. Sometimes we know the things that make us feel good, we just need someone to remind us. Thanks for tuning in and enjoy. :) FOLLOW ALONG IG: goodhumanpod & abby_wellner TikTok: ponytailgail
What's up my friends! Long time no talk. I am back with a new intro and a new episode to kick off the new year. In this episode, I am reflecting on my 2022, reshaping a shitty view on the year, and looking forward to all to come in 2023. I hope you enjoy this episode. Happy New Year! Thanks for tuning in and enjoy. :) Follow Me! Instagram: @goodhumanpod @abby_wellner TikTok: @ponytailgail
What's up my friends! This week we are talking about The Bachelorette, my favorite Adam Levine take, and "Try Guys" Ned Fulmer cheating scandal. We are also diving into all the things that have and have not helped heal my acne, including my experience with Curology, skin cycling, "bandaid" solutions, finding the root cause, and how to know if you actually should get botox. Thanks for tuning in and enjoy. :)
What's up my friends! Join me for a chaotic brain dump as I chat about my recent travels & airport pet peeves, why I started eating meat again, health anxiety & food fears, and some things I don't understand - like why dresses have pockets. Let's get real and have a laugh together. Thanks for tuning in and enjoy. :)
Welcome to the first installment of book club, where I give you the TLDR + my commentary on my fave books. We are diving into a genre I like to call "non-cringe self-help" and going through those books that just change the way you view life. Today we are reviewing Radically Content by Jamie Varon - "Blending memoir, sharp social insights, and unique practical tools, author Jamie Varon is your guide to radical contentment—a satisfied life outside the bounds of societal expectations." Thanks for tuning in & enjoy. :)
Today we are chatting healthy girl summer - and not getting a beach body or what to eat on vacation, but how to create a healthy relationship with your body & enjoy the summer! No one wants to look back on vacation photos and be reminded of how much you hated the way you looked. Let's change our mindset around our bodies and have a truly happy summer. I also share some of the summer items I can't live without as well as my tips for feeling good while traveling. Thanks for tuning in and enjoy. :)
What's up my friends! Welcome back to season 2 of Good Human. Today we are chatting about mid-year intentions. I tend to find myself slipping into autopilot and not living as intentionally as I'd like. So join me as I walk through how I am reflecting on the last 6 months and looking ahead to the next 6 months! We are talking about setting intentions, changing your path, aligning with your goals/intentions, showing up with acne, and more! Thanks for tuning in & enjoy. :)
Thanks for tuning into season 1 of Good Human, and I'll be back in a few weeks to kick of season 2. ILY x MILLI!
In the final full episode of season 1, we are diving into the topic of parenthood, and more specifically, motherhood. I put a poll on my IG story asking if you want kids, don't want kids, or aren't sure if you want kids, and we discuss your answers! We also talk about the expectations set on mothers, why someone might not want to have kids, and what some look forward to about it. The episode is wrapped up with a listener submission on her experience having 2 kids at a young age. I would love to turn this into a series and dive deeper into this topic, so be sure to leave a rate and review if you enjoyed it!
What's up my friends! If you've been here for a while, you may know I have struggled with symptoms of hormone imbalance for a few years now - acne, facial hair, hair loss, fatigue, gut issues, brain fog, and lots more. I have been on a path to healing my hormones, and I have learned a ton along the way. So today I am sharing 10 things I incorporate into my day-to-day to support my hormone health. Thanks for tuning in and enjoy! :)
Sunday scaries - a feeling most of us know too well. But what can we do to help get rid of some of those anxious Sunday feelings that so many of us get? This week we are chatting about some ways we can calm those Sunday scaries and make the most of our weekend/week! Thanks for tuning in and enjoy. :)
We're throwing it back to 2017 and rereading some of my old ~health & wellness inspo~ content. I am checking out my old posts to see if I agree or disagree with my fitness tips and healthy lifestyle inspiration. It's cringey, it's weird, it's a little sad, and it's definitely super funny. I also share my top 3 updated health and fitness tips! I hope you enjoy giggling with me through my past posts. Thanks for tuning in!
Today I am chatting with Kelsa Blaine, owner of Highline Boudoir and Erotica. We dive into her business, being an entrepreneur, embracing female sexuality, and lots more. I had the best time chatting with Kelsa. She is such an authentic, cool person, so I hope you enjoy this episode as much as I enjoyed recording it! Thanks for tuning in. :)
Here for a little laugh, we are back playing a game with Mr. Chase Brown where we discuss if a variety of celebs, pop culture moments, trends, and food are a bop or a flop. Check out the video episode on youtube.com/abbywellner. Thanks for tuning in and enjoy. :)
This week we are chatting with mindset coach Iliana Flores all about friendship! We dive into the different types of friends you can have, how to maintain health friendships, how to cut off toxic friends, and lots more. Thanks for tuning in and enjoy. :)