Lifting Weights, Ditching Diets, & Loving Your Body w/ Nicole Byron
Update: 2023-04-05
Description
Are you trying to step off the elliptical and into the weight section but don't know where to even begin? You're in the right place! In today's episode, we are chatting with owner and head coach of Fit with Nic, Nicole Byron. As a personal trainer of 5+ years, Nicole is passionate about helping women learn to strength train, ditch the diets, and gain confidence inside and outside of the gym. We dive into all the aspects of starting a new fitness routine, like setting yourself up for success with realistic habits, navigating a packed gym, overcoming limiting beliefs and self-doubt, and so much more! Nicole also answers your fitness questions, like what are push and pull exercises and why do people wear Converse to the gym. I hope this episode brings you the tips and confidence you need to get started lifting weights and feeling strong af! Thanks for tuning in and enjoy. :)
Nicole's Instagram: @nic.bfitness
Nicole's TikTok: @nic.bfitness
My Instagram: @goodhumanpod @abby_wellner
My TikTok: @ponytailgail
Nicole's Instagram: @nic.bfitness
Nicole's TikTok: @nic.bfitness
My Instagram: @goodhumanpod @abby_wellner
My TikTok: @ponytailgail
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