Grow with Adete Dahiya

In this podcast video, I’m telling you girls how to get hotter! How to elevate your appearance effortlessly and without spending a bomb. We’re covering everything - skincare, hair care, bodycare, mindset and more. Honestly, these are beauty secrets that I discovered way too late in life and I don’t want to gatekeep them any. longer.***********************Checkout Aqualogica's Amazing Products:- Aqualogica: https://bit.ly/4bmxphy (Use my code ADETE2025 for 20% off)Amazon:- https://amzn.to/3QGOhpPFlipkart:- https://bit.ly/3R2pnBrNykaa:- https://bit.ly/4btyNivPurplle:- https://bit.ly/4bqQwXT#partnership***********************How to use retinoid like a dermatologist: https://youtu.be/grxmyM7EuDk?si=-O39-WhjCiwkwk_6Collagen meta analysis: https://pmc.ncbi.nlm.nih.gov/articles/PMC10180699/https://pmc.ncbi.nlm.nih.gov/articles/PMC11206740/***********************✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

Join the '30 Days To A Better You' Challenge: https://www.adete.co/challenge-page/30daystoabetteryou-----------------------------------You can completely change your life, level up & become unrecognizable in 4 weeks. All it requires is intention + guided actionSo if you’ve spent the first two months of 2025 just struggling to change and you’ve been waiting for a sign to stop overthinking and start focusing on YOU. This is it.-----------------------------------Here are the timestamps for easier navigation00:00 Intro01:22 Phase 108:43 Phase 217:27 Phase 321:08 Phase 4Better You Challenge-----------------------------------✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

Let me ask you - are you happy? Happiness isn’t just about feeling good—it has to do with how our brains process experiences, emotions, and connections. And in this podcast video, we're breaking down why most of us in the modern world are unhappy even though we have more convenience, more money, and more technology and what are some simple fixes you can make to become happier today. Here are the timestamps for easier navigation 00:00 Intro00:43 Psychology behind happiness02:30 What research says 07:40 Ways to be happier today18:40 A reminder***********************✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

Most people think that being attractive is about looking good. And while your looks do matter to some extent, they are not the full picture. Being attractive has a lot more to do with having a charismatic and magnetic personality that draws people in, that makes you unforgettable. And today we’re going to learn exactly how to do that — How to captivate others, build unshakable confidence, and rebrand yourself to create an identity that aligns with the highest version of you.So go ahead hit follow because I bring you podcast videos like this every week and let’s learn about my top 6 most powerful ways to create a personality that leaves an impact while still feeling authentic to you.Here are the timestamps for easier navigation: 00:00 Intro 00:43 Skill 102:52 Skill 205:54 Skill 310:08 Skill 413:02 Skill 514:37 Skill 6***********************✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

In this podcast video I am talking about 35 Feminine hygiene tips every girl needs to know. Maintaining good hygiene is crucial for your overall health and confidence, and in this video, we are sharing essential tips to help you stay fresh and comfortable. I believe every girl deserves to feel her best, and these tips are designed to empower you with the knowledge you need.Here are the timestamps for easier navigation:00:00 Intro 01:04 Haircare04:15 Skincare08:12 Intimate Care12:24 Bodycare15:43 Oral care17:20 Inner Care***********************✨Subscribe to the most positive newsletter on the internet:https://www.adete.co/newsletter

Check out MyMuse: https://mymuse.in/adete Use my code: ADETE10 for discounts on their website. What makes a successful relationship? The answer might surprise you. In today's video we dive deep into a few rules that everyone should follow in order to have happier, fulfilling relationships. These are backed by Psychology of course. Here are the timestamps for easier navigation: 00:00 Intro 01:42 Love is not enough 02:19 Checklists are important 03:42 Attraction 04:48 Intimacy 06:16 MyMuse 07:22 Interest 08:45 Learning 10:36 Pillars of relationship success 12:07 Letting go 13:10 Fill your own cup *********************** ✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

I share my top 24, unconventional healthy girl habits that are realistic, ESSENTIAL, and truly life-changing. What's more, is that no one really talks about these. Yes, working out and eating clean is important, but these are above and beyond that. The sugar substitute I use: Lakanto Monk Fruit (https://amzn.in/d/49qiWNW) *********************** Timestamps 00:00 Intro 00:45 Habit 1 02:01 Habit 2 03:01 Habit 3 04:04 Habit 4 06:15 Habit 5 07:27 Habit 6 09:00 Habit 7 09:55 Habit 8 11:19 Habit 9 12:31 Habit 10 13:20 Habit 11 14:10 Habit 12 15:01 Habit 13 16:22 Habit 14 17:31 Habit 15 18:50 Habit 16 20:14 Habit 17 21:22 Habit 18 22:03 Habit 19 23:22 Habit 20 24:41 Habit 21 27:36 Habit 22 29:39 Habit 23 30:16 Habit 24 *********************** ✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

Join the Goal Getter Challenge: https://www.adete.co/challenges Most of us are stuck in a toxic cycle of setting really ambitious goals at the beginning of the new year, only to lose that initial motivation and completely give up on them by the second or third month. I have been there myself - several times. But right now, I have a 95% success rate with my yearly goals. And I want to share the system that works. Let's make 2025 Your Most Successful Year Yet *********** Timestamps 00:00 Intro 01:13 Why you fail to achieve your goals 03:24 Goal Getter Challenge 03:52 Setting Goals 07:53 Setting Systems 14:01 Mindset 17:34 Daily Practices 19:00 Final thoughts + homework *********************** ✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

Become a Goal Getter: https://www.adete.co/challenges Get 50% off using code: NEWYOU50 This is how you manifest. Once you're clear on the how and why of manifestation, you can use any method because you know what the underlying principles are and how they work. So watch this till the and let's do this for 2025. Chat GPT prompt: Write a story of a day in my dream life based on the goals I am about to share with you. I want you to get as descriptive as possible and make it super easy for me to visualize my dream life with this. These are the things I want to have. - Bank balance: - House in this place: - My house looks like this: - My partner is like this: - This is what I do for a living - This is how I spend my time: - this is how I feel - this is how I spend my money (you can also go ahead and add more pointers to this if you wish) *********** Timestamps 00:00 Intro 00:56 Why Your Manifestations Are NOT Working 03:39 Rules for Manifesting Your Dream Life 11:55 Reprogram Your Subconscious 16:17 Homework *********************** ✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

Sign up to become a Goal Getter: https://www.adete.co/challenges Get 50% off using code: NEWYOU50 - If you really want to make 2025 the best year of your life but you don’t know how to get started, and how to follow through on your goals, then this podcast video is for my lovelies. See the truth is that most of set the same goals year after year, we start out motivated and then lose that motivation and fall back into our old patterns. It’s not because we’re lazy but because we’re stuck in a cycle of procrastination because we overcomplicate things for ourselves. So in this podcast video, I’m sharing 30 simple challenges that will help you break free from that inertia and build unstoppable momentum to transform your mindset, habits and lifestyle. By the end of these 30 days you’ll have all the tools you need to make 2025 your best year yet. - Timestamps for easier navigation: 00:00 Intro 00:57 Challenge 1 02:22 Challenge 2 03:02 Challenge 3 04:01 Challenge 4 04:57 Challenge 5 05:50 Challenge 6 07:44 Challenge 7 08:33 Challenge 8 09:01 Challenge 9 09:58 Challenge 10 10:38 Challenge 11 11:10 Challenge 12 12:00 Challenge 13 13:35 Challenge 14 14:01 Challenge 15 15:07 Challenge 16 15:31 Challenge 17 16:01 Challenge 18 16:38 Challenge 19 17:08 Challenge 20 17:43 Challenge 21 19:00 Challenge 22 19:45 Challenge 23 20:23 Challenge 24 20:50 Challenge 25 21:25 Challenge 26 22:04 Challenge 27 22:43 Challenge 28 23:11 Challenge 29 24:05 Challenge 30 *********************** NGOs you can volunteer at: 1. https://pehchaanstreetschool.org/ 2. https://robinhoodarmy.com/ 3. https://indiaenvironment.org/volunteer 4. https://wildlifesos.org/ *********************** ✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

Today I want to share with you guys, the 12 changes I made to my mindset and habits that almost instantly levelled up my life. And I hope these things will help you on your journey of levelling up as well. Here are the timestamps for easier navigation: 00:00 Intro 01:11 Decision 02:27 Inner work 03:46 Power of Yes 05:21 Challenge 06:53 Solution focus 07:47 Success 09:09 More Money 10:57 Financial Dependence 12:36 Feedback 13:27 Reading 14:21 Focus 15:55 Plan B 17:25 Bonus tip 19:35 Cheatsheet Homework *********************** ✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

Let's talk about the habits of highly intelligent women and how you can incorporate them into your life to become smarter. Timestamps: 00:00 Intro 01:19 Habit 1 02:03 Habit 2 03:22 Habit 3 04:41 Habit 4 05:42 Habit 5 07:04 Habit 6 08:15 Habit 7 09:05 Habit 8 09:31 Habit 9 10:51 Habit 10 12:19 Habit 11 13:21 Habit 12 14:43 Recap & conclusion --- ✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

2025 is the year we enter our main character era and don't look back and this is the podcast video that will help you get there. Timestamps for easier navigation: 00:00 Intro 01:15 Main character mindset 06:27 Main character rituals 12:32 Main character energy 16:30 Homework ---- My playlists: Evergreen: https://open.spotify.com/playlist/67RYnb2Rew0VUnyC6Ej2iW?si=9af48c99e832455c Confidence: https://open.spotify.com/playlist/1fNijGclOsjgwndv60TsWC?si=2c5fb29f89374de6 Peaceful mornings: https://open.spotify.com/playlist/7GuhBSjkoqldskmS4UQzwV?si=1012ebd0a37c4d38 ---- ✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

What makes us instantly like some people while others don’t leave the same impression? Is it their looks, their behavior, or something else entirely? Attraction or attractiveness is one of my favorite topics to research, and I love understanding the psychology behind it — which it turns out is quite complex. I’ve already made two podcast videos on this subject - but today, we’re diving even deeper to understand 20 habits that instantly make you an attractive person according to psychology. *********************** Time stamps for navigation 00:00 Intro 0:30 Habit 1 0:56 Habit 2 1:59 Habit 3 3:00 Habit 4 4:16 Habit 5 5:52 Habit 6 6:32 Habit 7 7:44 Habit 8 9:01 Habit 9 11:06 Habit 10 12:56 Habit 11 14:50 Habit 12 16:02 Habit 13 17:34 Habit 14 18:25 Habit 15 19:58 Habit 16 21:58 Habit 17 23:10 Habit 18 24:56 Habit 19 26:26 Habit 20 *********************** ✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

Over 50% of adults are expected to experience emotional abuse at some point in their lives. Emotional manipulation is one of the most common yet harmful forms of abuse, where a manipulative person uses specific strategies to gain control or victimize another individual. In this podcast video, we talk about identifying signs of manipulation and what you can do if you're being manipulated. *********************** ✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

Hello my lovelies Today we’re talking about how to improve your communication and articulation using psychology-backed tips. We all know that communication is a very important skill, one that impacts every area of our life from work to relationships. However, often times, due to a lack of awareness, practice, and confidence, people struggle to communicate well. And this further hampers their confidence and might cost them opportunities. So, how can we fix this? Unlike what you’ve probably been told, improving your communication skills is actually pretty easy—you can learn how to control the conversation, improve vocabulary and body language using the 6 steps I’ve shared in this podcast video. *********************** Timestamps for easier navigation 00:00 Intro 1:33 Tip 1 3:04 Tip 2 6:05 Tip 3 9:10 Tip 4 14:01 Tip 5 16:49 Tip 6 19:17 Homework *********************** Here are a few recommendations for voice transcription app: Otter AI - https://play.google.com/store/apps/details?id=com.aisense.otter VoicePal - https://play.google.com/store/apps/details?id=com.choiceapps.recipesfdw *********************** ✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

Are you ready to finish 2024 as the best version of yourself—physically, mentally, and emotionally? Are you ready to become stronger, happier and more confident than ever? Today I will share 18 powerful yet simple ways to help you glow up so hard in the next 45 days, that you’ll have to reintroduce yourself in 2025. These are 18 habits to completely glow up and reinvent yourself by 2025 *********************** Timestamps for easier navigation 00:00 Intro 00:35 Section 1- Habit 1 04:09 Habit 2 05:08 Habit 3 06:36 Habit 4 08:57 Habit 5 12:52 Habit 6 14:52 Habit 7 16:48 Habit 8 18:53 Habit 9 22:25 Habit 10 24:07 Section 2 - Habit 11 26:01 Habit 12 27:29 Habit 13 28:41 Habit 14 29:37 Habit 15 30:51 Habit 16 31:41 Habit 17 32:46 Habit 18 *********************** Fitness plans: The one I use: https://www.notion.so/adetedahiya/Workout-2e2db6f6c01e4f38838d8b26d5a042c1?pvs=4 Evolvvx fitness: https://www.evolvx.info/ Blogilates monthly calendar: https://www.blogilates.com/category/calendar/ *********************** Other resources 5 minutes meditations: 1. https://youtu.be/j734gLbQFbU?si=YI_dQbSqMb36QyMs 2. https://youtu.be/LDs7jglje_U?si=f-FZfLCrNBG8mdAX Affirmations: https://youtu.be/uT6ASPy2Dbs?si=vb_z6ucqUOlsSjpC Home Workout Plans: https://diaryofafitmommy.com/12-week-no-gym-home-workout-plan/ https://youtube.com/playlist?list=PL2ov72VWpiOrZliY8_Upde97LVtSx8pCA&si=-J-JBY7hKS1RMirS Gym Workout Plans: 1. https://youtube.com/playlist?list=PLE5lGVrS3V9dJrcymDs6Mo5s3QjHpm6Eb&si=CUTC4hC74JP_HKKx 2. https://youtube.com/playlist?list=PLE5lGVrS3V9cgNqmdeFzYFST81V_QSHo0&si=wz7-V9tYpghjj4ky Reading Resource: https://www.readsomethinggreat.com/ *********************** ✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

Grab your cup of tea or coffee and sit with me as I discuss the 20 pieces of advice that have made my life easier and will hopefully simplify yours as well. If I seem a little low on energy, then go ahead and ramp up the speed a little. Here are the timestamps for easier navigation 00:00 Intro 00:20 Magic 00:45 Purpose 01:19 Intuition 02:14 Change 03:32 Opinion 04:22 Time 05:22 Isolation 06:32 Read 06:47 Attitude 07:38 Quitting 08:32 Introspection 09:25 Comfort 10:35 Balance 11:57 Effort 12:51 Interaction 13:56 Anonymity 15:07 Boredom 15:58 Patience 16:59 Consistency 17:56 Smartness Thank you for watching 💕

✨Most people believe that self-discipline means being able to do something that you don’t want to do. But in today's podcast video, we'll not only bust this myth but actually learn how to become effortlessly disciplined using psychology principles. Here are the timestamps for easier navigation: 00:54 Why We Struggle with Discipline 02:35 Reframing 04:13 Competing interest 06:14 Identity shift 08:00 Making discipline automatic 15:03 Environment 16:42 Sustaining discipline 20:46 Daily practices ✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

In this podcast video, we're unlocking the secrets of feminine energy and understanding how us ladies can Master Feminine Energy to Live our Best Life. This podcast video delves into the essence of what feminine energy truly is, shedding light on the common reasons many women may feel disconnected from this powerful force within. Whether it's societal pressures, personal struggles, or simply a lack of understanding, we explore the barriers that prevent women from fully embracing their feminine energy. More importantly, we talk about practical tips and strategies to master this energy, leading to a more balanced, fulfilled, and vibrant life. ✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter