You can do all the skincare and hygiene you want, but if you really want to glow up, you need to start with your mind.

And in 2026, we have to ensure we build this foundation right. So here are 10 psychology-backed habits that have been proven to make you glow up like never before.

And I promise, even if you apply half of them, you are going to have the most extreme glow up of your life.

Timestamps for easier navigation: 00:00 Intro 00:48 Emotional Signature 03:31 Break the pattern 05:54 Emotional contrast 08:30 Strategic silence 10:46 Exceptionally present 13:10 Authentic polarization 15:39 Cognitive load mgmt 18:37 Self labelling 20:46 Self investment ******************** ✨Subscribe to the most positive newsletter on the internet: ⁠⁠https://www.adete.co/newsletter⁠