#126: 9 Free Ways To Quit Your Reel Addiction & UNROT Your Brain Before 2026
Update: 2025-12-03
Description
2026 is not the year to keep playing victim to a rotted attention span and foggy brain. In this podcast video, I’m walking you through 9 ridiculously simple, zero-cost things I do daily to reset my mind, focus better, and actually feel human again.If you’re tired of feeling stuck, this is where the un-rot begins. Timestamps: 00:00 Intro00:18 Habit 101:19 Habit 202:07 Habit 303:00 Habit 404:22 Habit 505:38 Habit 606:31 Habit 707:16 Habit 808:06 Habit 909:07 Bonus Habits********************✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter
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