Growing Pains

Use this for your morning/night routines or even mid day break to find connection and ground your energy. This is the perfect place to find your place Make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo

Buckle up for an episode filled with life lessons! Olivia is joined with a guest this week, She lead a strong career in the Broadcast world having hosted her own I Heart Radio Show, in game Hosted for the Carolina Hurricanes, Chicago Blackhawks and Sideline Reported for ESPN. She consistently placed top five in the Miss USA pageant system, grew her personal brand and is now the CEO and Founder of Innovative Influence, the place Olivia calls work, She is Cat Kennebeck. In this episode you'll hear... Life lessons from College to Owning a Business  Pivoting through life  Following your gut  Finding a sustainable path  and soooo much more <3  This is the perfect place to find your place. If you loved Cat & want to connect with her or the Agency follow the links below... Cats Instagram: https://www.instagram.com/catts_corner/  Innovative Influence: https://www.innovativeinfluence.co/ Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo

OH POST GRAD LIFE....is this what it is supposed to feel like?  This week Olivia dives into exploring her past year or life after graduating college. In this episode you'll hear... Journey through Olivias post grad experience Taking a job that might not be the perfect fit  Avoiding social plans, but for what? Exploring all of lifes possibilities  Is this what life is supposed to feel like… because genuinely I wasn't prepped for this.  Things that helped me find a bit of normalcy after graduating and so much more <3 This is the perfect place to find your place. Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Now Available in Video Format on Youtube: https://www.youtube.com/channel/UC8-DT3BWvvnRCDG5IcaIeWw Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo

Trauma....where do we even begin. After the act of violence last week at Michigan State University, Olivia decided to take a deeper dive into how trauma effects humans as we grow. Here's the thing....trauma blocks growth.  This week you will hear  What trauma is definitively  How trauma is formed and where it comes from  Characteristics from stored Trauma Tools to begin Healing  and so much more...  If you are open to contributing here are links to help support the Students at MSU: https://linktr.ee/msustrong?utm_source=linktree_profile_share&ltsid=378eebee-7b1f-4bdf-90a9-e92ab39fc644  Resources for Learning more about Trauma:  "The Myth of Normal" - Gabor Mate https://healthmatch.io/ptsd/5-stages-of-trauma  https://trauma-recovery.ca/recovery/phases-of-trauma-recovery/ Online Therapy:  https://www.betterhelp.com/get-started/?go=true&utm_content=133524759310&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=betterhelp_e&network=g&placement=&target=&matchtype=e&utm_campaign=15234220559&ad_type=text&adposition=&kwd_id=kwd-300752210814&gclid=CjwKCAiAl9efBhAkEiwA4TorimA7clhy0T2N1Jb2gvjOm8gk7cSE0QapmBwn8vqVjLPN7Y4Lsk_dVBoCHeUQAvD_BwE&not_found=1&gor=start This is the perfect place to find your place. Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo

This week Olivia is in Guatemala on a service trip to help men and women learn to cut hair so that they may start businesses for themselves and families. The person behind this mission joins Olivia in conversation, she is Mandy Pulse, a mother, hairstylist, salon owner & non-profit founder. In this conversation you will hear... The journey of deciding what career is right for Mandys life Embracing the flow of life Coming back to trust in God Why resting is such an important part of life Giving back through sharing your skills  Creating what's next  and so much more  This is the perfect place to find your place. If you loved Mandys story, want to get involved in Global Stylist Scholarship, or are on the look for a new salon find the links below for more information. https://www.instagram.com/mandy_saloninspire/  https://www.facebook.com/globalstylistscholarship/ Make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo

This week we hear about a major lesson that Olivia has learned this past year.  This is the perfect place to find your place. Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Now Available in Video Format on Youtube: https://www.youtube.com/channel/UC8-DT3BWvvnRCDG5IcaIeWw Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo

This weeks episode was inspired not only by one of the biggest trends right now, but also by a coincidental story that brought Olivia to believe that everything is genuinely working in her favor! Lucky Girl Syndrome and the Law of Assumption!  In this episode you will hear...  What is Lucky Girl Syndrome  The Law of Assumption (before we all heard lucky girl syndrome)  How we can practice programing our subconscious minds to believe what we tell it  Where we can apply the law of assumption to our lives Noticing signs and "driftwood"  and sooo much more  This is the perfect place to find your place. Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Now Available in Video Format on Youtube: https://www.youtube.com/channel/UC8-DT3BWvvnRCDG5IcaIeWw Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo

Welcome to SEASON 2, we are so glad you're here! This week Olivia explores how we can spend time alone without feeling lonely. In this episode you'll hear about… The difference between being alone and loneliness Why growth tends to feel lonely Befriending loneliness Turning alone time into self care Activities that make alone time fun. and so much more <3 This is the perfect place to find your place. Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Now Available in Video Format on Youtube: https://www.youtube.com/channel/UC8-DT3BWvvnRCDG5IcaIeWw Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo

SEASON FINALE  This week Olivia and Aiden hold a question driven conversation around how they established and maintain their long distance relationship. In this episode you will hear all about  The pillars to create a healthy relationship The importance of communication  How to thrive while holding a Long Distance Relationship Lessons from past relationships  Sharing time with each-others families  and so much more <3 This is the perfect place to find your place.  Visuals are available on Instagram @listen.growingpains - New Things Coming SOON!  In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)  Instagram:  https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/  As always drink lots of water & tell yourself you love yourself. I love you xoxo

What the heck is the difference between Self Love and Self Care? This week Olivia discusses the key parts of both and how implementing them together will help boost our confidence and accelerate reaching our goals!  In this weeks episode you will hear... What Self Love is Definitively How Self Love looks in our everyday lives  How incorporating loving habits into our lives can boost our self esteem What Self Care is Definitively   How Self Care looks in our everyday lives  How incorporating intent filled actions can boost our confidence  How the two practices build a foundation towards achieving our goals  and so much more! :) This is the perfect place to find your place.  Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!  In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)  Instagram:  https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/  As always drink lots of water & tell yourself you love yourself.  I love you xoxo

This week Olivia welcomes the incredible Gigi Robinson to Growing Pains. Gigi is a GenZ Digital Creator, Advocate for Mental Health, Body Positivity & is a Voice for people living with Invisible Chronic Illness. She is a Sports Illustrated Model, Host of Spotify Live Show “Everything you need is Within” and Founder of IT’s GIGI Creative Media Company.   Throughout their conversation you will hear all about:  Turning hard moments into lessons  Finding time for yourself while also working in a public industry The power of social and educational awareness online  Living with intention  Going after your dreams, by just doing it! and so much more <3 If you are interested in hearing more about from Gigi Follow her links below! https://www.gigirobinson.com/  Instagram: https://www.instagram.com/itsgigirobinson/ This is the perfect place to find your place. Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo

This week Olivia brings light to some of the thoughts that may be subconsciously living in our minds (because they have crossed hers before too). In this episode you will hear.. The thoughts that may be holding you back or on you mind Questions to get real about why that thought is living in your mind Acknowledgment of our ability to accept and move past negative thoughts Tools and methods to understand how your thoughts are effecting you life  and so much more :)  This is the perfect place to find your place. Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo

Are you multi-passionate, looking to add a hobby or something new into you life but don't know where to start? Start Here!  This week Olivia welcomes not only a friend but also an absolute leader both in her industry & personal life, Kellie Hall Sbrocchi! She is the face of a community empowering with over 85 thousand on her social platforms, host of Misunderstood Podcast, Naval officer, Founder of #DoBoth, Pageant Queen and soooo soo soo much more!  In their conversation Olivia and Kellie explore:  How childhood experiences can effect your future growth Stepping out of your comfort zone and failing forward Balancing a job, that gives you financial stability, with your passions Expanding your confidence  Doing what you love for yourself! #Do Both  and so much more! If you loved Kellie and want to Listen to her Podcast or Follow her on socials you can find all of her links below! Instagram: https://www.instagram.com/kellie.sbrocchi/  Tik Tok: https://www.tiktok.com/@kelliesbrocchi?lang=en MisUnderstood Podcast: https://podcasts.apple.com/us/podcast/missunderstood-ft-kellie-hall-sbrocchi/id1506509405?i=1000583694648 This is the perfect place to find your place. Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo

The biggest thing that helped change my life!  In this weeks episode Olivia talks about:  Her now, new, next  Accepting change and going with the flow of life How mindset affects our daily lives  The difference between a Fixed Mindset and a Growth Mindset  Finding Happiness in small moments  How to adopt new perspectives into our thinking patterns and so much more <3 Where is your mindset? Answer these questions to asses your current mindset.  You're born with a certain amount of intelligence and it isn't something that can be changed. No matter who you are, there isn't much you can do to improve your basic abilities and personality. People are capable of changing who they are. You can learn new things and improve your intelligence. People either have particular talents, or they don't. You can't just acquire talent for things like music, writing, art, or athletics. Studying, working hard, and practicing new skills are all ways to develop new talents and abilities. If you tend to agree most with statements 1, 2, and 5, then you probably have a more fixed mindset. If you agree most with statements 3, and 4, 6, however, then you probably tend to have a growth mindset. https://www.verywellmind.com/what-is-a-mindset-2795025 This is the perfect place to find your place. Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ As always drink lots of water & tell yourself you love yourself. I love you xoxo

Who are we Really? Isn't that the question we are all in search of an answer for. In this weeks Episode Olivia sits down with Guest Chrystyna Stumbos, Founder of Dawn Human Design to talk about how connecting to our spirituality can help give answers to that question. In this episode Olivia and Chrystyna talk about: Breaking out of the Boxes that society places on us Leading life by following your heart and soul Talking leaps in life and exploring yourself in new environments Human Design, the basics of how it can help us understand ourselves better Energy and how it effects our everyday lives  Aligning with our true selves Connecting to the people and world around us and so much more <3 If you are interested in hearing more about human design or want your chart read you can follow Dawn Human Design: https://www.instagram.com/dawnhumandesign/ Chrystyna: https://www.instagram.com/cstrums/ This is the perfect place to find your place. Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode! In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :) Instagram: https://www.instagram.com/olivia.santelli/ https://www.instagram.com/listen.growingpains/ Contribute to this podcast: https://anchor.fm/olivia-santelli/support As always drink lots of water & tell yourself you love yourself. I love you xoxo