20. Processing Trauma: tools to begin healing
Description
Trauma....where do we even begin. After the act of violence last week at Michigan State University, Olivia decided to take a deeper dive into how trauma effects humans as we grow. Here's the thing....trauma blocks growth.
This week you will hear
- What trauma is definitively
- How trauma is formed and where it comes from
- Characteristics from stored Trauma
- Tools to begin Healing
and so much more...
If you are open to contributing here are links to help support the Students at MSU:
Resources for Learning more about Trauma:
"The Myth of Normal" - Gabor Mate
https://healthmatch.io/ptsd/5-stages-of-trauma
https://trauma-recovery.ca/recovery/phases-of-trauma-recovery/
Online Therapy:
This is the perfect place to find your place.
Visuals are available on Instagram @listen.growingpains & make sure to tune into Growing Pains every Thursday for a new episode!
In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)
Instagram:
https://www.instagram.com/olivia.santelli/
https://www.instagram.com/listen.growingpains/
As always drink lots of water & tell yourself you love yourself.
I love you
xoxo
United States
