Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.
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Recorded on February 10, 2020 (MBSR Follow Up Class) 40 minutes
Floor Yoga/Gentle, Mindful Stretches Recorded on October 24, 2019 (MBSR class 3) 40 minutes
30 minute sitting meditation guided by Ellen.
20 minute sitting meditation guided by Ellen.
10 minute sitting meditation guided by Ellen.
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