Guided Meditations & Talks

This talk is recorded from our Deep Dharma group. In this first session, we dive into the First Noble Truth, what it means to experience dukkha, […]

This is a recorded talk in which we talk about learning to respond to experience rather than reacting to it, and what practices may help with […]

This is a short talk recorded at our Tuesday evening group with Sonoma Insight in Petaluma, California in which Matthew talks about noticing sensations in the […]

This is a recorded talk about forgiveness practice. Visit http://OneMindDharma.com/forgiveness-exercises to learn more about forgiveness and find further practices. Check out our post 5 Ways to […]

This is a recorded talk from SoulVibe Yoga in Santa Rosa, CA. The talk is on mudita, or appreciative joy, and how we can appreciate happiness […]

This is a recorded talk from SoulVibe Yoga in Santa Rosa, CA. The talk is on mudita, or appreciative joy, and how we can appreciate happiness in our lives and in the lives of those around us. The post Appreciating Joy appeared first on One Mind Dharma.

Today Matthew talks about the practice of metta, its origins, and how to bring it to both our meditation practice and daily lives. Visit us at […]

Today Matthew talks about the practice of metta, its origins, and how to bring it to both our meditation practice and daily lives. Visit us at www.OneMindDharma.com/talks to subscribe and learn more! The post Investigating Metta appeared first on One Mind Dharma.

This is a recorded talk from our online meditation group about dealing with anxiety. We offer some tools and practices to work with anxiety through mindfulness […]

This is a recorded talk from our online meditation group about dealing with anxiety. We offer some tools and practices to work with anxiety through mindfulness and compassion. Visit www.OneMindDharma.com to subscribe to our podcast and learn more about us! The post Talk on Meditation and Anxiety appeared first on One Mind Dharma.

This talk is a short intro talk given at Soul Wellness and Yoga in Santa Rosa, California. We discuss mindfulness and answer a few questions from […]

This talk is a short intro talk given at Soul Wellness and Yoga in Santa Rosa, California. We discuss mindfulness and answer a few questions from the group about their practice. The post Recorded Talk 7/14/16 – Mindfulness appeared first on One Mind Dharma.

Today we talk about the role of faith on the path, doubt as a hindrance, and a skillful balance of trust and personal investigation.

Today we talk about the role of faith on the path, doubt as a hindrance, and a skillful balance of trust and personal investigation. The post Doubt and Faith appeared first on One Mind Dharma.

Today we talk about the role of vulnerability. This is difficult for many of us, but an important aspect of the path. How can we be more vulnerable with ourselves and with others, while staying safe? Why is vulnerability important? The post Vulnerability appeared first on One Mind Dharma.