Metta as Concentration Meditation
Update: 2025-11-21
Description
Today’s guided meditation investigates using metta, or loving-kindness, as a concentration practice. I recommend listening to the talk first that goes with this episode!
Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge
Begin Again Class: https://www.themindfulcounselor.me/begin-again
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