Claim OwnershipGuided Meditations & Talks
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Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
36 Episodes
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Following up on the talk from last week, today we have a guided walking meditation practice. We’ll look at the experience in the body, then open […]
Today we discuss the practice of walking meditation. We’ll cover why it’s important, it’s benefits, and how to get started. RESOURCES https://www.lionsroar.com/walking-meditation-thich-nhat-hanh https://oneminddharma.com/walking-meditation/ https://www.themindfulcounselor.me/blog/moving-meditation https://pmc.ncbi.nlm.nih.gov/articles/PMC9365743 YOUTUBE: […]
Today’s guided meditation is a different way to practice metta, or loving-kindness. RESOURCES Individual Sessions: https://themindfulcounselor.me What is Metta?: https://oneminddharma.com/what-is-metta/
Today’s talk was inspired by another podcast I listen to, The Way Out is In. We discuss the concept of interdependence and anatta in Buddhism, looking […]
This is a talk given in response to several questions I have received recently about starting and building a meditation practice. Where do we start? What […]
Today’s meditation is a practice adapted from Mahasi Sayadaw’s Manual of Insight. It is the way in which I practice, and wanted to offer to the […]
We continue our investigation of the Foundations of Mindfulness today with the Fourth Foundation of Mindfulness – Mindfulness of the Dhammas. YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: https://instagram.com/oneminddharma TIKTOK: […]
This is a guided concentration meditation working with counting the breaths. This was requested by several students over the last week, and is a useful practice […]
We continue our investigation of the Foundations of Mindfulness today with the Third Foundation of Mindfulness – Mindfulness of Mental States YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: https://instagram.com/oneminddharma TIKTOK: […]
To go with the talk on the Second Foundation of Mindfulness, here’s a guided meditation investigating this practice!
This talk is on the Second (of four) Foundation of Mindfulness, vedana. Questions: Matthew@TheMindfulCounselor.me RESOURCES Satipatthana Book: http://amzn.to/2gI1YBV Satipatthana Sutta: https://www.accesstoinsight.org/lib/authors/soma/wayof.html Wildmind Article on Dynamic Process: […]
Today we start a four-part series on the Satipattha, or Four Foundations of Mindfulness. We’ll investigate the teachings on establishing mindfulness of the breath, and why […]
Today’s talk is about the qualities of happiness and joy. We discuss the difference between these two qualities and how to cultivate both of them. Resources: […]
Today we talk about the Eight Worldly Winds, or Eight Worldly Conditions. These are eight conditions we’re all subject to, and an important investigation of equanimity. […]
Today we have a short sit looking at the five hindrances in concentration practice. This is offered just as a brief introduction to observing the five […]
Today’s talk is on the five hindrances. There will be a concentration meditation early next week when I am feeling better to go along with this […]
Today’s talk is on the teaching of karma. Leaving behind a bunch of teachings about karma and rebirth, we discuss how we can use the teachings […]
This talk is recorded from our Deep Dharma group. In this first session, we dive into the First Noble Truth, what it means to experience dukkha, […]
This is a recorded talk in which we talk about learning to respond to experience rather than reacting to it, and what practices may help with […]
This is a short talk recorded at our Tuesday evening group with Sonoma Insight in Petaluma, California in which Matthew talks about noticing sensations in the […]
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Moist morning dewmmme Rigid henchmen stand guard Dawn's light reveals all
why I can't listen to your podcast anymore?
This information was very useful. Thank you.
thank you so so much ❤️🌼🙏
A wonderful find, great resource, good quality meditations generally. Thank you for them.
Great meditations , would benefit a lot if spoken with gentle voice
Thank you very much for the meditation. It helped me a lot get quickly into body consciousness. It has been a long time since I did my Vipassana course and my practice was not at all regular. This short meditation brought me back to almost same level of calmness and consciousness.