HEAR ME ROAR. | a free birth podcast

In the final episode of Season One, we reflect on our journey so far with the Hear Me Roar podcast. We discuss the decision to record in seasons to give ourselves much-needed breaks and announce some significant changes—Sarah will be stepping back from the podcast due to the challenges of balancing motherhood and hosting. Britt will take over as the main host in Season Two.  This episode delves into our personal stories, the complexities of life as a mother and podcaster, and the importance of taking breaks to prevent burnout. We emphasize the value of authenticity, transparency, and adapting to new seasons in life. We also express gratitude to all of our listeners and encourage continued support through reviews, listening to old episodes, sharing the pod with friends and participation in our private telegram community. God bless and we hope you all enjoy the holidays surrounded by those you love most. See you in the New Year! 00:00 Introduction and Season Reflection 00:42 Challenges of Podcasting as a Parent 01:17 The Broader Hear Me Roar Community 01:45 Britt's Reflections and Future Plans 03:26 The Realities of Podcast Production 05:27 Acknowledging Each Other's Strengths 06:56 The Importance of Sovereign Birth 11:28 Navigating Birth Work and Personal Growth 16:20 Choices in Birth and System Critique 23:31 Midwives and Integrity 24:32 Personal Reflections on Birth Experiences 25:35 Dogmatic Views and Personal Growth 28:41 The Power of Choice in Birth 32:00 Navigating Privacy and Public Life 40:12 Embracing Change and New Seasons 43:27 Podcasting and Future Plans CONNECT WITH SARAH. Website Instagram Resources Work Together: Wild & Free Coaching Container Birth Trauma Integration Session: Book CONNECT WITH BRITTANY. Website Instagram Ebook: Questions to ask your Birth Attendant Birth Story Debrief: Book Breastfeeding Debrief: Book Work Together: Prenatal Connection Sessions, Homebirth Doula Support, Sacred Postpartum, Birth / Golden Hour Photography. SUPPORT THE PODCAST. Subscribe on Apple Podcasts Submit Your Story Follow on Spotify Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

In this episode, the focus is on elimination communication—a potty method that involves learning and responding to a baby's natural cues. Katelyn and Liv, members of our community, share their personal experiences and wisdom on practicing elimination communication with their children.  They discuss how the practice fosters a deep level of trust and presence between mother and child, the benefits of reducing diaper waste, and tips for other mothers interested in trying this method. Key takeaways include the importance of being present and patient, respecting the baby's natural instincts, and the environmental benefits of reducing diaper use. 00:00 Introduction to Elimination Communication 01:47 Katelyn's Journey with EC 03:26 Liv's Experience and Insights 06:55 Challenges and Realities of EC 12:54 Practical Tips and Techniques 16:10 Out and About with EC 29:24 Overcoming Potty Training Challenges 30:29 The Power of Letting Go 32:08 Building Trust Through Presence 34:05 Motherhood: Unique Challenges and Gifts 40:22 Top Tips for Elimination Communication 42:39 Nighttime Potty Training Experiences 50:44 Environmental Impact of Diapers 55:54 Final Thoughts on Motherhood and Responsibility CONNECT WITH SARAH. Website Instagram Resources Work Together: Wild & Free Coaching Container Birth Trauma Integration Session: Book CONNECT WITH BRITTANY. Website Instagram Ebook: Questions to ask your Birth Attendant Birth Story Debrief: Book Breastfeeding Debrief: Book Work Together: Prenatal Connection Sessions Work Together: Homebirth Doula Support Work Together: Sacred Postpartum Support Work Together: Birth / Golden Hour Photography SUPPORT THE PODCAST. Subscribe on Apple Podcasts Submit your Story Follow on Spotify Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

In this episode we welcome back Anisa Woodall to discuss her unique birth stories from homebirth with a Midwife to sovereign birth with a local birthkeeper. Anisa details her preparation for motherhood, the challenges she observed in other women, and how these experiences shaped her path. She shares intimate details of her first home birth with a midwife, the lessons learned, and how they influenced her decision to have a sovereign birth for her second baby.  Anisa also touches on her personal health journey, nutrition strategies, the impact of stress during pregnancy, and her postpartum experiences. This episode is a deep dive into the journey of conception, birth, and recovery, offering valuable insights for expecting mothers. 00:00 Introduction and Season Update 00:20 Guest Introduction: Anisa Woodall 01:01 Anisa's Journey to Motherhood 02:28 Understanding Fertility and Health 06:28 Anisa's First Birth Experience 11:29 Prenatal Care and Challenges 19:34 Navigating Early Motherhood 40:45 Preparing for the Second Child 44:59 Challenges During the Second Pregnancy 51:27 Herbal Support and Movement During Pregnancy 52:05 Finding a Like-Minded Community 53:42 Starting a Women's Circle and Village Prenatal 54:51 Experiencing Free Births in the Community 56:29 Preparing for Birth and Managing Expectations 57:16 Labor and Birth Experience 01:02:10 Post-Birth Reflections and Healing 01:35:30 Breastfeeding Challenges and Solutions 01:40:54 Resources and Final Thoughts EPISODE LINKS ANISA. Website Instagram Podcast CONNECT WITH SARAH. Website Instagram Resources Work Together: Wild & Free Coaching Container Birth Trauma Integration Session: Book CONNECT WITH BRITTANY. Website Instagram Ebook: Questions to ask your Birth Attendant Birth Story Debrief: Book Work Together: Prenatal Connection Sessions Work Together: Homebirth Doula Support Work Together: Sacred Postpartum Support SUPPORT THE PODCAST. Subscribe on Apple Podcasts Submit your Story Follow on Spotify Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

In this episode we dive deep into baby wearing with expert Jocelyn McFadden. Jocelyn shares her journey into the world of baby wearing, driven by a lifelong dedication to the mother-baby dyad. The discussion covers a wide range of topics including the benefits of baby wearing, different types of carriers, safety tips, and troubleshooting common issues.  Jocelyn offers practical advice for new moms, including how to work with toddlers, the impact of baby wearing on the pelvic floor, and considerations for tandem carrying. She also discusses breastfeeding while baby wearing, baby wearing during pregnancy, and how to handle winter baby wearing. Listeners learn about the importance of intuition, body alignment, and the benefits of attachment parenting. Jocelyn's passion and expertise shine through as she offers guidance and reassurance to mothers looking to strengthen their bond with their babies through baby wearing. 00:00 Introduction and Guest Introduction 00:45 Jocelyn's Background and Passion for Baby Wearing 02:15 Building a Baby Carrier Collection 04:20 Choosing the Right Baby Carrier 09:14 Postpartum Baby Wearing Tips 13:44 C-Section Recovery and Baby Wearing 21:28 Forward Facing and Back Wearing Guidelines 30:03 Safety Tips for Baby Wearing 39:22 Baby Wearing During Pregnancy 40:52 Wearing Toddlers While Pregnant 43:09 Breastfeeding in a Carrier 46:50 Tandem Wearing for Twins and Triplets 51:34 Favorite Carriers and Recommendations 01:03:03 Winter Baby Wearing Tips 01:06:21 Handling Fussy Babies in Carriers 01:10:12 Carriers for Toddlers and Older Children 01:19:46 Consulting and Support Services EPISODE LINKS JOCELYN. Instagram Email - walkingwiththerooted@gmail.com CONNECT WITH SARAH. Website Instagram Resources Work Together: Wild & Free Coaching Container Birth Trauma Integration Session: Book CONNECT WITH BRITTANY. Website Instagram Ebook: Questions to ask your Birth Attendant Birth Story Debrief: Book Breastfeeding Debrief: Book Work Together: Prenatal Connection Sessions Work Together: Homebirth Doula Support Work Together: Sacred Postpartum Support Work Together: Birth / Golden Hour Photography SUPPORT THE PODCAST. Subscribe on Apple Podcasts Submit your Story Follow on Spotify Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

In this weeks episode Alisha, a traditional birth attendant and wise woman returns to discuss a sensitive and critical topic: miscarriage and stillbirth at home. The discussion delves into the differences between miscarriage and stillbirth, the signs and symptoms of early miscarriage, and how to process a miscarriage both emotionally and physically. Alisha offers wisdom on how to manage miscarriage at home, talking over the use of herbs, homeopathy, and pharmaceuticals, and the importance of medical guidance when necessary. The conversation also covers the care and legal considerations for handling the baby after a stillbirth, including reporting requirements, burial options, and the importance of taking photos for memory. Alisha emphasizes individualized care and the importance of community and support. Resources and tools for postpartum care, including lactation support, are also provided to ensure women are equipped to navigate this challenging experience. 00:00 Introduction and Guest Reintroduction 00:39 Understanding Miscarriage and Stillbirth 02:54 Symptoms and Signs of Early Miscarriage 04:56 Processing a Miscarriage with Your Partner 07:53 Safety of Natural Miscarriage 14:16 D&C vs. D&E Procedures 28:57 Supporting Your Body During a Second Trimester Miscarriage 41:04 Preparing for Labor and Risks of Birthing a Deceased Baby 43:36 Understanding Emotional and Physical Differences in Labor 48:06 Recognizing Signs of Infection and When to Seek Medical Help 50:01 Legal Considerations After Stillbirth 53:59 Handling the Baby's Body and Preserving Memories 01:12:12 Postpartum Care and Emotional Support 01:16:43 Navigating Milk Production After Loss 01:22:13 Final Words of Encouragement and Additional Resources EPISODE LINKS ALISHA. Website Instagram Podcast CONNECT WITH SARAH. Website Instagram Resources Work Together: Wild & Free Coaching Container Birth Trauma Integration Session: Book CONNECT WITH BRITTANY. Website Instagram Ebook: Questions to ask your Birth Attendant Birth Story Debrief: Book Breastfeeding Debrief: Book Work Together: Prenatal Connection Sessions Work Together: Homebirth Doula Support Work Together: Sacred Postpartum Support Work Together: Birth / Golden Hour Photography SUPPORT THE PODCAST. Subscribe on Apple Podcasts Submit your Story Follow on Spotify Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

In this week's episode we welcome Savannah Brigman, known as the Cherokee midwife. Savannah shares her unique journey into midwifery, deeply rooted in her Cherokee heritage. She recounts her diverse birthing experiences, including hospital, birth center, and free births.  She elaborates on traditional Cherokee practices, the influence of her ancestral lineage, and her growth as a traditional midwife. The discussion also touches on the challenges of shoulder dystocia, the importance of community support, and the commitment to preserving indigenous birthing traditions. Savannah offers insights for new mothers and birth workers seeking to navigate the sovereign birth movement. 00:00 Introduction to Savannah, the Cherokee Midwife 00:33 Savannah's Ancestral Roots and Personal Journey 01:24 Experiences with Different Birth Settings 04:33 Cherokee Birth Traditions and Practices 12:32 Reflections on Hospital Birth 20:01 Transition to Free Birth 26:45 The Impact of COVID-19 on Birth Choices 27:50 Savannah's Free Birth Experience 34:32 Reflecting on the Birth Experience 34:53 The Sacred Birth of the Placenta 36:59 Navigating GBS and Birth Choices 38:10 Husband's Journey from Medicalized to Free Birth 39:41 Postpartum Reflections and Community Support 41:44 The Arrival of Baby Number Four 43:15 Balancing Midwifery and Personal Birth 49:53 Pregnancy and Midwifery Challenges 53:04 Traditional Midwifery Education and Practices 56:12 Handling Birth Complications 01:06:08 Encouragement for the Sovereign Birth Movement EPISODE LINKS SAVANNAH. Instagram Facebook Email - thefloweringoflife@gmail.com CONNECT WITH SARAH. Website Instagram Resources Work Together: Wild & Free Coaching Container Birth Trauma Integration Session: Book CONNECT WITH BRITTANY. Website Instagram Ebook: Questions to ask your Birth Attendant Birth Story Debrief: Book Breastfeeding Debrief: Book Work Together: Prenatal Connection Sessions Work Together: Homebirth Doula Support Work Together: Sacred Postpartum Support Work Together: Birth / Golden Hour Photography SUPPORT THE PODCAST. Subscribe on Apple Podcasts Submit your Story Follow on Spotify Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

In this weeks episode, Jessica Vicar shares her three diverse birthing stories - two home births and a recent free birth. At just 18 days postpartum, Jess invites listeners into her world of motherhood and talks about her experiences, insights, and the intriguing decision-making process behind each birth. She discusses the evolution from midwifery care to a more intuitive, unassisted birth, emphasizing the importance of surrender, faith, and listening to one's own body.  Jess also reflects on her unique setting, a water birth outdoors while living in an RV, and the setup her husband created for her ultimate, peaceful birth. This episode is a deep dive into the authenticity and beauty of birth, highlighting the profound personal growth and transformation Jess experienced along the way. 00:00 Welcome and Introduction 00:53 Jess Vicar's Background and Family Life 02:11 First Birth Experience 04:46 Second Birth Experience 05:31 Understanding Different Types of Midwives 07:42 Reflections on Birth Interventions 09:14 Third Birth Experience and Free Birth Decision 24:50 Prenatal Care and Preparation for Free Birth 36:59 Setting Up for Birth in an RV 37:12 Creating a Birth Plan 37:55 Preparing the Birth Environment 38:58 Labor Begins 40:03 Active Labor and Birth 41:40 The Birth Pool Experience 42:58 Post-Birth Reflections 52:28 Postpartum Journey 59:09 Embracing Free Birth 01:07:31 Final Thoughts and Future Plans EPISODE LINKS JESSICA. Instagram CONNECT WITH SARAH. Website Instagram Resources Work Together: Wild & Free Coaching Container Birth Trauma Integration Session: Book CONNECT WITH BRITTANY. Website Instagram Ebook: Questions to ask your Birth Attendant Birth Story Debrief: Book Breastfeeding Debrief: Book Work Together: Prenatal Connection Sessions Work Together: Homebirth Doula Support Work Together: Sacred Postpartum Support Work Together: Birth / Golden Hour Photography SUPPORT THE PODCAST. Subscribe on Apple Podcasts Submit your Story Follow on Spotify Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

In this episode Rebecca Cohen, an MD that left the hospital to become a birthkeeper & postpartum support specialist, shares her extensive experiences, both personal and professional, surrounding postpartum care. Covering her journey through the births of five children, the lack of postpartum education even as a medical professional (OBGYN), and the ways societal expectations impact postpartum recovery, Rebecca emphasizes the importance of proper rest and support.  The discussion includes traditional practices like closing of the bones, yoni steaming, and simple bodywork that anyone can perform, as well as the need for shifting societal perspectives to better honor postpartum mothers. We also touch on postpartum after a miscarriage or loss as it seems like society forgets that we're still postpartum if this is the journey we have walked. This episode is a profound dive into the essential aspects of postpartum healing and the cultural and personal shifts needed to support mothers. 00:00 Introduction and Guest Introduction 00:28 Rebecca's Personal Postpartum Journey 01:16 The Impact of Medical Training on Postpartum Care 03:04 The Struggles of Early Postpartum 04:37 Physical and Emotional Challenges 06:13 Learning About Pelvic Floor Health 16:25 The Turning Point: Holistic Pelvic Care 17:56 The Shift to Holistic Practices 22:13 The Importance of Postpartum Rest 23:10 The Role of Societal Expectations 39:20 Practical Advice for Postpartum Recovery 50:41 The Influence of Birth Experience on Postpartum 55:11 Understanding Patriarchy and Its Impact on Women 58:58 The Importance of Postpartum Care 59:09 Challenges of Medical Birth and Postpartum Anxiety 01:01:59 Traditional Postpartum Practices: Closing of the Bones 01:07:18 Yoni Steaming: Benefits and Misconceptions 01:26:56 Navigating Miscarriage and Postpartum Grief 01:45:42 Practical Postpartum Tips and Support 02:00:21 Herbal Remedies for Postpartum Recovery 02:05:44 Final Thoughts on Supporting Postpartum Women EPISODE LINKS REBECCA. Website Instagram CONNECT WITH SARAH. Website Instagram Resources Work Together: Wild & Free Coaching Container Birth Trauma Integration Session: Book CONNECT WITH BRITTANY. Website Instagram Ebook: Questions to ask your Birth Attendant Birth Story Debrief: Book Breastfeeding Debrief: Book Work Together: Prenatal Connection Sessions Work Together: Homebirth Doula Support Work Together: Sacred Postpartum Support Work Together: Birth / Golden Hour Photography SUPPORT THE PODCAST. Subscribe on Apple Podcasts Submit your Story Follow on Spotify Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

In this week's episode, Brit discusses the busy week she and co-host Sarah have had, including a planned but postponed recording with Piper about essential oils and free birth stories. Brit talks about her son's upcoming third birthday and how his birth inspired her passion for physiologic birth.  She answers listener questions about the Wild and Free Coaching Container, touching on topics like pricing, session frequency, group size, support options, and the focus on non-medicalized home births. The episode concludes with information on joining the coaching container waitlist and associated Telegram group. 00:00 Introduction and Weekly Update 01:17 Personal Reflections and Inspirations 01:52 Wild and Free Coaching Container Overview 02:00 Frequently Asked Questions 10:50 Conclusion and Final Thoughts CONNECT WITH SARAH. Website Instagram Resources Work Together: Wild & Free Coaching Container Birth Trauma Integration Session: Book CONNECT WITH BRITTANY. Website Instagram Ebook: Questions to ask your Birth Attendant Birth Story Debrief: Book Breastfeeding Debrief: Book Work Together: Prenatal Connection Sessions Work Together: Homebirth Doula Support Work Together: Sacred Postpartum Support Work Together: Birth / Golden Hour Photography SUPPORT THE PODCAST. Subscribe on Apple Podcasts Submit your Story Follow on Spotify Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

In this episode we welcome Tanya, who shares her experience with midwifery care for her first birth and then free birthing her second babe! Tanya recounts her transition from a tattoo artist to a birth worker living in Las Vegas. She opens up about her first pregnancy, detailing her initial apprehensions with a hospital birth and her decision to opt for a midwife-assisted home birth. Tanya talks about her pregnancy challenges, including being treated differently at work after announcing her pregnancy and eventually being fired.  She provides insights into her birthing experiences, emphasizing her trust in the birthing process and the importance of maintaining positive energy and support. Additionally, Tanya discusses her preparation and decision to choose a free birth for her second child, the prenatal care she administered herself, and how her doula, best friend, partner, and mother supported her through the process. The episode highlights the significance of autonomy, trust in the body's wisdom, and the profound connection between mother and child during birth. 00:00 Introduction and Community Announcements 01:04 Tanya's Background and Journey to Motherhood 03:35 Challenges in the Workplace During Pregnancy 08:37 Deciding on a Home Birth 18:43 First Birth Story: Sequoia's Arrival 32:04 Post-Birth Reflections and Midwifery Care 39:00 Transition to Birth Work and Doula Experiences 44:16 Preparing for a Free Birth 51:40 Deciding Who to Invite to the Birth 54:03 Finding the Right Doula 55:26 Documenting the Birth 57:20 Early Labor Signs 01:00:06 Contractions Intensify 01:06:36 Preparing for Birth at Home 01:09:47 Active Labor Begins 01:19:19 The Baby is Born 01:33:59 Post-Birth Reflections 01:38:15 Final Thoughts and Doula Services EPISODE LINKS TANYA. Instagram Website CONNECT WITH SARAH. Website Instagram Resources Work Together: Wild & Free Coaching Container Birth Trauma Integration Session: Book CONNECT WITH BRITTANY. Website Instagram Ebook: Questions to ask your Birth Attendant Birth Story Debrief: Book Breastfeeding Debrief: Book Work Together: Prenatal Connection Sessions Work Together: Homebirth Doula Support Work Together: Sacred Postpartum Support Work Together: Birth / Golden Hour Photography SUPPORT THE PODCAST. Subscribe on Apple Podcasts Submit your Story Follow on Spotify Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

In todays episode we brought on Rowan and Sarita from Foundational Concepts for Midwives to discuss the genuine essence of traditional midwifery, physiological birth and the challenges of practicing outside the medical system. The conversation delves deeply into the obstacles attendants and birthing families face, including legal persecution, the critical importance of building trust and relationships, and ensuring autonomy in birth.  With personal anecdotes, frank discussions about the state of obstetrics, and valuable insights on creating supportive birth communities - Rowan and Sarita provide a wealth of knowledge and inspiration for anyone passionate about birth work. The episode concludes with details on the comprehensive training programs offered by Foundational Concepts for Midwives! 00:00 Welcome and Introduction 00:40 Mission Statement and Initial Discussion 01:52 Understanding Physiological Birth 05:00 Personal Stories and Experiences 08:16 Challenges in Midwifery and Birth Practices 16:17 Free Birth Movement: Then and Now 31:18 Critical Thinking and Preparation in Birth 51:43 Transparency and Trust in Midwifery 55:37 The Obstetric Myth: Fear and Control in Childbirth 56:35 The Reality of Infant and Maternal Mortality Rates 58:34 The Emotional Impact of Birth Choices 59:29 Facing the Possibility of Loss 01:03:19 The Role of Midwives in Birth and Death 01:08:05 Legal Challenges and Midwifery 01:14:16 The Fight for Birth Autonomy 01:38:19 Legal Charges and Arrest 01:39:23 Medical Board and Cease and Desist 01:40:06 House Raid and Conference Interception 01:40:33 Jail Time and Legal Strategy 01:41:46 Pathology and Gag Orders 01:43:04 Midwifery Decriminalization Bill 01:43:43 Refusing Plea Deals 01:45:33 Jail Experiences and Support 01:52:59 Betrayal and Community Support 02:02:17 Foundational Concepts for Midwives 02:10:59 Enrollment and Application Process 02:14:51 Conclusion and Final Thoughts EPISODE LINKS ROWAN & SARITA. Website Instagram Facebook Podcast CONNECT WITH SARAH. Website Instagram Resources Work Together: Wild & Free Coaching Container Birth Trauma Integration Session: Book CONNECT WITH BRITTANY. Website Instagram Ebook: Questions to ask your Birth Attendant Birth Story Debrief: Book Breastfeeding Debrief: Book Work Together: Prenatal Connection Sessions Work Together: Homebirth Doula Support Work Together: Sacred Postpartum Support Work Together: Birth / Golden Hour Photography SUPPORT THE PODCAST. Subscribe on Apple Podcasts Submit your Story Follow on Spotify Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

In this episode we bring back Danielle Taylor to discuss holistic approaches to dental health, especially for mothers and children. Danielle shares insights on how genetics, diet, and energy influence dental health. She emphasizes the role of epigenetics, the importance of nutrition-rich diets, and the potential harms of conventional dental practices and antibiotics.  The conversation spans various techniques and supplements, including essential oils, cod liver oil, grass-fed butter, and more. Furthermore, Danielle delves into the spiritual and energetic aspects of health and how speaking positively over our bodies can impact healing. Practical advice and protocols for maintaining and repairing teeth naturally are also shared, along with the importance of building a strong health foundation for future generations.  00:00 Introduction and Guest Reintroduction 00:30 Dental Health During Motherhood 01:28 Genetics and Epigenetics in Dental Health 02:48 Holistic Dental Care Insights 04:54 Challenges with Conventional Dental Practices 08:19 Holistic Approaches to Pediatric Dental Issues 11:24 Nutritional and Energetic Healing 19:35 The Role of Essential Oils and Biofeedback 27:32 Historical and Genetic Perspectives on Health 40:15 Early Marriage and Dietary Changes 40:38 Switching to Raw and Local Dairy 41:44 Vaccination and Health Issues 44:37 Antibiotics and Gut Health 47:42 Nutritional Density and Healing 52:15 The Power of Affirmations 59:44 Deprogramming and Natural Healing 01:02:33 Toothpaste and Consumerism 01:06:29 Final Thoughts and Resources EPISODE LINKS DANIELLE. Website Instagram Facebook Email - get_healthy360@yahoo.com  CONNECT WITH SARAH. Website Instagram Resources Work Together: Wild & Free Coaching Container Birth Trauma Integration Session: Book CONNECT WITH BRITTANY. Website Instagram Ebook: Questions to ask your Birth Attendant Birth Story Debrief: Book Breastfeeding Debrief: Book Work Together: Prenatal Connection Sessions Work Together: Homebirth Doula Support Work Together: Sacred Postpartum Support Work Together: Birth / Golden Hour Photography SUPPORT THE PODCAST. Subscribe on Apple Podcasts Submit your Story Follow on Spotify Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

In this episode we interview Rebecca Cohen, a seasoned birth worker with over 30 years of experience. Rebecca shares her journey from becoming a direct entry midwife to attending medical school and specializing in family medicine and obstetrics and coming back full circle to sovereign Midwifery.  She also recounts her personal experiences with five births, including hospital transfers and postpartum struggles. Through her story, Rebecca emphasizes the importance of postpartum care, building a supportive community, and the incredible resilience of women's bodies. The episode delves into the complexities of birth, including the controversies around water births and the significant role of emotional, spiritual, and energetic healing in the birthing process. 00:00 Introduction and Guest Introduction 01:08 Rebecca's Journey into Birth Work 02:14 Midwifery Training and Challenges 04:21 Medical School and Career Decisions 06:25 Reflections on Medical Training 07:11 The Shift to Physiologic Birth 13:58 The Rise of Free Birth and Medicalization 20:05 Licensure and Its Implications 28:07 Rebecca's First Pregnancy and Birth Experience 43:00 Navigating Postpartum Challenges 44:02 Balancing Residency and Motherhood 45:30 Breastfeeding Struggles and Seeking Support 47:51 The Emotional Rollercoaster of Early Motherhood 49:11 Returning to Work and Juggling Responsibilities 52:34 Reflecting on Birth Experiences and Choices 53:35 Unassisted and Home Birth Stories 01:02:31 The Role of Support and Midwifery 01:11:17 Water Birth Controversy and Personal Insights 01:17:00 Postpartum Reflections and Comparisons 01:17:43 Ignoring Postpartum Care: A Personal Journey 01:19:47 Physical Consequences of Neglecting Postpartum Health 01:21:45 Emotional and Relational Impact 01:24:38 Energetic and Spiritual Healing 01:29:36 Fifth Birth Story: A High-Risk Experience 01:45:29 Postpartum Recovery and Blood Loss 01:49:52 Final Thoughts and Advice for Mothers EPISODE LINKS REBECCA. Instagram  Website CONNECT WITH SARAH. Website Instagram Resources Work Together: Wild & Free Coaching Container Birth Trauma Integration Session: Book CONNECT WITH BRITTANY. Website Instagram Ebook: Questions to ask your Birth Attendant Birth Story Debrief: Book Breastfeeding Debrief: Book Work Together: Prenatal Connection Sessions Work Together: Homebirth Doula Support Work Together: Sacred Postpartum Support Work Together: Birth / Golden Hour Photography SUPPORT THE PODCAST. Subscribe on Apple Podcasts Submit your Story Follow on Spotify Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

In this week's episode, we discuss the upcoming relaunch of our 'Wild & Free' coaching container! This program, which can be joined at any stage of pregnancy, focuses on supporting women through various stages of motherhood, from preconception to postpartum.  We dive into the structure of the program, which comprises seven monthly modules focusing on themes like the hormonal blueprint of birth, unpacking past birth experiences, managing beliefs and fears, and planning for postpartum bliss. We emphasize the importance of self-care, personal sovereignty, and preparing for a physiological birth. We also highlight the benefits of joining a supportive community to share and learn from each other's experiences. 00:00 Welcome Back and Introduction 00:36 Relaunching our Wild & Free Coaching Container 02:47 Who is This Coaching Container For? 04:05 The Importance of Sovereign Birth 06:38 Monthly Coaching Sessions Overview 09:37 Module 1: Birth as It Should Be 11:04 Module 2: Past Birth Experiences 14:31 Module 3: Beliefs and Fears 16:46 Module 4: Your Own Birth 22:41 Module 5: Prenatal Self-Care 25:02 Module 6: Preparing For Birth  30:10 Module 7: Postpartum Bliss 31:16 The Importance of Community and Support 39:50 Relaunching the Program: Join Us CONNECT WITH SARAH. Website Instagram Resources Work Together: Wild & Free Coaching Container Birth Trauma Integration Session: Book CONNECT WITH BRITTANY. Website Instagram Ebook: Questions to ask your Birth Attendant Birth Story Debrief: Book Breastfeeding Debrief: Book Work Together: Prenatal Connection Sessions Work Together: Homebirth Doula Support Work Together: Sacred Postpartum Support Work Together: Birth / Golden Hour Photography SUPPORT THE PODCAST. Subscribe on Apple Podcasts Follow on Spotify Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

In this week's solo episode, Brit discusses the integration and challenges of co-care in sovereign birthing practices. She emphasizes the importance of the Telegram group for like-minded women and highlights the special pre-launch offer for the Wild and Free coaching container.  The main topic centers around co-care, explaining how women can balance standard prenatal care with a desire for a sovereign birth. The host outlines the difficulties of juggling both worlds, the risks associated, and provides personal insights on working with clients who seek co-care. This episode aims to help listeners critically evaluate their need for medicalized pregnancy aspects while striving for a non-medicalized birth experience. 00:00 Introduction and Announcements 00:14 Joining the Telegram Group 00:57 Special Offer for Telegram Members 01:36 Understanding Co-Care 02:26 Navigating the Medical System 03:26 Balancing Medical and Sovereign Care 04:38 Challenges of Co-Care 07:51 Making Informed Choices 08:24 Personal Experiences  13:02 Conclusion and Final Thoughts CONNECT WITH SARAH. Website Instagram Resources Work Together: Wild & Free Coaching Container Birth Trauma Integration Session: Book CONNECT WITH BRITTANY. Website Instagram Ebook: Questions to ask your Birth Attendant Birth Story Debrief: Book Breastfeeding Debrief: Book Work Together: Prenatal Connection Sessions Work Together: Homebirth Doula Support Work Together: Sacred Postpartum Support Work Together: Birth / Golden Hour Photography SUPPORT THE PODCAST. Subscribe on Apple Podcasts Follow on Spotify Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

In this episode we welcome Ashley Brimm, a mother of five, who shares her profound birth experiences ranging from hospital to home births, including a free birth. Ashley discusses her encounters with shoulder dystocia, postpartum care, and her transformative journey towards choosing home births after a traumatic first hospital birth.  She emphasizes the importance of self-belief, planning, and staying true to one's values throughout the birth and postpartum process. The conversation also touches on issues such as racial discrimination in medical settings and the critical role of intuitive self-care and family support in empowering home birth experiences. 00:00 Introduction and Guest Introduction 01:27 Ashley's First Birth Experience 06:09 Transition to Home Births 08:06 Challenges with Licensed Midwives 10:34 Discrimination in Birth Settings 14:34 Reflecting on Home Births 26:35 The Best Home Birth Experience 28:43 A Difficult Fourth Birth 43:10 Reflecting on the Fourth Birth Experience 44:23 Deciding on a Free Birth for the Fifth Baby 45:39 Challenges and Preparations for the Fifth Birth 47:44 The Intense Labor and Delivery 53:09 Post-Birth Reflections and Husband's Role 01:01:34 Addressing Backlash and Misconceptions 01:17:56 Postpartum Experiences and Final Thoughts EPISODE LINKS ASHLEY. Instagram Facebook CONNECT WITH SARAH. Website Instagram Resources Work Together: Wild & Free Coaching Container Birth Trauma Integration Session: Book CONNECT WITH BRITTANY. Website Instagram Ebook: Questions to ask your Birth Attendant Birth Story Debrief: Book Breastfeeding Debrief: Book Work Together: Prenatal Connection Sessions Work Together: Homebirth Doula Support Work Together: Sacred Postpartum Support Work Together: Birth / Golden Hour Photography SUPPORT THE PODCAST. Subscribe on Apple Podcasts Follow on Spotify Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

In this episode Katelyn joins us to share her transformative birth stories. After experiencing her first home birth with the assistance of midwives, she chose a free birth for her second child. Katelyn candidly discusses her first birth experience, the considerations that led her to free birth, and the contrasting nature of her two labors.  Despite some initial challenges, including prodromal labor and navigating family dynamics, her journey highlights the importance of trusting one's body, the power of informed choices, and the profound implications of feeling truly supported and free during birth. This episode is an insightful resource for anyone exploring sovereign birth options, emphasizing the interplay of faith, intuition, and empowerment in childbirth. 00:00 Introduction and Guest Welcome 00:47 Katelyn's Background and First Pregnancy 01:33 Journey to Home Birth 03:34 Discovering Free Birth 05:35 First Birth Experience 09:02 Labor and Delivery Challenges 17:26 Post-Birth Reflections 35:58 Debriefing and Moving Forward 40:00 Planning for a Free Birth 42:15 Excitement and Relaxation in Early Pregnancy 43:06 First Trimester Challenges and Adjustments 43:56 Second Trimester: Growth and Expectations 45:42 Family Reactions and Support 46:07 Preparing for Birth: Education and Planning 52:28 Approaching the Due Date: Anxiety and Preparations 54:33 Labor Begins: Overcoming Obstacles 59:31 Birth Experience: Intensity and Joy 01:15:08 Postpartum Reflections and Healing 01:20:27 Final Thoughts and Advice CONNECT WITH SARAH. Website Instagram Resources Work Together: Wild & Free Coaching Container Birth Trauma Integration Session: Book CONNECT WITH BRITTANY. Website Instagram Ebook: Questions to ask your Birth Attendant Birth Story Debrief: Book Breastfeeding Debrief: Book Work Together: Prenatal Connection Sessions Work Together: Homebirth Doula Support Work Together: Sacred Postpartum Support Work Together: Birth / Golden Hour Photography   SUPPORT THE PODCAST. Subscribe on Apple Podcasts Follow on Spotify Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

In this week's episode we welcome Billie Harrigan, a seasoned traditional birth companion, to discuss the history, philosophy, and significance of midwifery and traditional birth companions. Billie shares her extensive experience working with birthing families and her role in training new birth companions, emphasizing the importance of common birth knowledge and holistic practices.  The conversation delves into the medicalization of childbirth, the impact of obstetric violence, and the grassroots movement to reclaim natural birthing practices. Billie also shares personal insights and anecdotes from her own childbirth experiences, highlighting the strength and resilience of women and advocating for a return to empowered, community-supported births. 00:00 Introduction and Guest Welcome 00:43 Billie's Background and Midwifery in Canada 01:57 The Medicalization of Midwifery 02:21 Training Traditional Birth Companions 03:16 Birth Trauma Ontario and Obstetric Violence 04:38 Historical Perspectives on Childbirth 08:46 Personal Experiences and Birth Stories 29:59 The Importance of Nutrition and Common Birth Knowledge 34:14 Neonatal Resuscitation and Final Thoughts 36:43 Gentle Breathing Support for Newborns 37:56 Sister Morningstar's Insights on Newborn Breathing 39:35 Premature Births and Home Birth Experiences 43:50 The Debate on Water Birth Safety 45:04 Induction Myths and Realities 50:17 The Medicalization of Birth and Its Consequences 01:02:18 Empowering Women Through Knowledge and Community 01:05:34 Resources and Final Thoughts EPISODE LINKS BILLIE. Website Instagram CONNECT WITH SARAH. Website Instagram Resources Work Together: Wild & Free Coaching Container Birth Trauma Integration Session: Book CONNECT WITH BRITTANY. Website Instagram Ebook: Questions to ask your Birth Attendant Birth Story Debrief: Book Breastfeeding Debrief: Book Work Together: Prenatal Connection Sessions Work Together: Homebirth Doula Support Work Together: Sacred Postpartum Support Work Together: Birth / Golden Hour Photography SUPPORT THE PODCAST. Subscribe on Apple Podcasts Follow on Spotify Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

In this episode, Ash shares her inspiring journey through three drastically different births, transitioning from a conventional hospital delivery with a midwife to experiencing wild pregnancies and free births at home. She discusses her evolution from a rule-following engineer to embracing a holistic, self-directed approach to motherhood.  Ash also highlights the significant role of her family's support, her realization of the power and fulfillment of natural birthing, and the importance of creating an empowered birth experience. Her story is a testament to the profound personal and spiritual transformations that can occur through informed and intentional birthing choices. 00:00 Welcome to HEARMEROAR. 00:30 Ash's Introduction and Birth Background 02:33 First Birth Experience: Hospital with Midwife 07:13 Challenges and Reflections Post-First Birth 12:01 Transition to Holistic Motherhood 21:08 Planning for a Different Birth Experience 30:31 Second Pregnancy Journey 37:40 Preparing for a Home Birth 48:48 The Door Incident 50:40 Labor Begins 52:27 The Birth of My Son 01:01:59 Postpartum Reflections 01:07:08 Pregnancy and Birth of Third Child 01:13:06 Unexpected Early Labor 01:29:18 Birth Work and Coaching 01:31:03 Final Thoughts and Gratitude EPISODE LINKS ASH. Instagram Website CONNECT WITH SARAH. Website Instagram Resources Work Together: Wild & Free Coaching Container Birth Trauma Integration Session: Book CONNECT WITH BRITTANY. Website Instagram Ebook: Questions to ask your Birth Attendant Birth Story Debrief: Book Breastfeeding Debrief: Book Work Together: Prenatal Connection Sessions Work Together: Homebirth Doula Support Work Together: Sacred Postpartum Support Work Together: Birth / Golden Hour Photography SUPPORT THE PODCAST. Subscribe on Apple Podcasts Follow on Spotify Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.

In this episode we welcome Anisa Woodall, a fertility and prenatal nutritionist, to discuss intentional conception and preparing the body nutritionally for pregnancy and childbirth. Anisa shares her personal fertility journey and how she supports women in optimizing their health preconception and during pregnancy.  The discussion covers the importance of tracking menstrual cycles, balancing blood sugar, sourcing quality food within financial means, and the impact of proper nutrition on both mother and baby. The episode underscores the significance of being proactive about health and nutrition to ensure a smoother journey from conception through postpartum. Additional resources and programs offered by Anisa for fertility and pregnancy health are also highlighted. 00:00 Welcome and Introduction 02:09 Anisa's Personal Journey to Fertility 06:28 The Importance of Understanding Your Cycle 12:18 Optimizing Fertility Through Nutrition 19:50 Navigating Organic vs. Conventional Foods 29:58 Connecting with Your Body and Cravings 32:34 Understanding Cravings and Nutrient Needs 33:26 Balancing Blood Sugar During Pregnancy 35:12 Listening to Your Body's Signals 40:01 The Importance of Blood Sugar Stability 44:34 Proactive Health Measures for Pregnancy 55:54 Postpartum Health and Nutritional Reserves 01:01:24 Resources and Support for Women EPISODE LINKS ANISA. Website Instagram FREE Week of [High protein] Fertility Fueling Breakfasts Resilient Motherhood Waitlist Fertility Boost in 10 Days: 100g Protein Challenge Fertile Seasons Meal Plans for Your Fertile Era CONNECT WITH SARAH. Website Instagram Resources Work Together: Wild & Free Coaching Container Birth Trauma Integration Session: Book CONNECT WITH BRITTANY. Website Instagram Ebook: Questions to ask your Birth Attendant Birth Story Debrief: Book Breastfeeding Debrief: Book Work Together: Prenatal Connection Sessions Work Together: Homebirth Doula Support Work Together: Sacred Postpartum Support Work Together: Birth / Golden Hour Photography SUPPORT THE PODCAST. Subscribe on Apple Podcasts Follow on Spotify Leave a Review! DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.