EP43. Elimination Communication: Diaper-free Wisdom from our Community
Update: 2025-10-19
Description
In this episode, the focus is on elimination communication—a potty method that involves learning and responding to a baby's natural cues. Katelyn and Liv, members of our community, share their personal experiences and wisdom on practicing elimination communication with their children.
They discuss how the practice fosters a deep level of trust and presence between mother and child, the benefits of reducing diaper waste, and tips for other mothers interested in trying this method. Key takeaways include the importance of being present and patient, respecting the baby's natural instincts, and the environmental benefits of reducing diaper use.
00:00 Introduction to Elimination Communication
01:47 Katelyn's Journey with EC
03:26 Liv's Experience and Insights
06:55 Challenges and Realities of EC
12:54 Practical Tips and Techniques
16:10 Out and About with EC
29:24 Overcoming Potty Training Challenges
30:29 The Power of Letting Go
32:08 Building Trust Through Presence
34:05 Motherhood: Unique Challenges and Gifts
40:22 Top Tips for Elimination Communication
42:39 Nighttime Potty Training Experiences
50:44 Environmental Impact of Diapers
55:54 Final Thoughts on Motherhood and Responsibility
CONNECT WITH SARAH.
CONNECT WITH BRITTANY.
SUPPORT THE PODCAST.
DISCLAIMER.
The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
They discuss how the practice fosters a deep level of trust and presence between mother and child, the benefits of reducing diaper waste, and tips for other mothers interested in trying this method. Key takeaways include the importance of being present and patient, respecting the baby's natural instincts, and the environmental benefits of reducing diaper use.
00:00 Introduction to Elimination Communication
01:47 Katelyn's Journey with EC
03:26 Liv's Experience and Insights
06:55 Challenges and Realities of EC
12:54 Practical Tips and Techniques
16:10 Out and About with EC
29:24 Overcoming Potty Training Challenges
30:29 The Power of Letting Go
32:08 Building Trust Through Presence
34:05 Motherhood: Unique Challenges and Gifts
40:22 Top Tips for Elimination Communication
42:39 Nighttime Potty Training Experiences
50:44 Environmental Impact of Diapers
55:54 Final Thoughts on Motherhood and Responsibility
CONNECT WITH SARAH.
- Website
- Resources
- Work Together: Wild & Free Coaching Container
- Birth Trauma Integration Session: Book
CONNECT WITH BRITTANY.
- Website
- Ebook: Questions to ask your Birth Attendant
- Birth Story Debrief: Book
- Breastfeeding Debrief: Book
- Work Together: Prenatal Connection Sessions
- Work Together: Homebirth Doula Support
- Work Together: Sacred Postpartum Support
- Work Together: Birth / Golden Hour Photography
SUPPORT THE PODCAST.
DISCLAIMER.
The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
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