In this week's episode, we discuss the upcoming relaunch of our 'Wild & Free' coaching container! This program, which can be joined at any stage of pregnancy, focuses on supporting women through various stages of motherhood, from preconception to postpartum. 



We dive into the structure of the program, which comprises seven monthly modules focusing on themes like the hormonal blueprint of birth, unpacking past birth experiences, managing beliefs and fears, and planning for postpartum bliss. We emphasize the importance of self-care, personal sovereignty, and preparing for a physiological birth. We also highlight the benefits of joining a supportive community to share and learn from each other's experiences.




00:00 Welcome Back and Introduction
00:36 Relaunching our Wild & Free Coaching Container
02:47 Who is This Coaching Container For?
04:05 The Importance of Sovereign Birth
06:38 Monthly Coaching Sessions Overview
09:37 Module 1: Birth as It Should Be
11:04 Module 2: Past Birth Experiences
14:31 Module 3: Beliefs and Fears
16:46 Module 4: Your Own Birth
22:41 Module 5: Prenatal Self-Care
25:02 Module 6: Preparing For Birth 
30:10 Module 7: Postpartum Bliss
31:16 The Importance of Community and Support
39:50 Relaunching the Program: Join Us


CONNECT WITH SARAH.

• Website


• Instagram


• Resources


• Work Together: Wild & Free Coaching Container


• Birth Trauma Integration Session: Book

CONNECT WITH BRITTANY.

• Website


• Instagram


• Ebook: Questions to ask your Birth Attendant


• Birth Story Debrief: Book


• Breastfeeding Debrief: Book


• Work Together: Prenatal Connection Sessions


• Work Together: Homebirth Doula Support


• Work Together: Sacred Postpartum Support


• Work Together: Birth / Golden Hour Photography

SUPPORT THE PODCAST.

• Subscribe on Apple Podcasts


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DISCLAIMER.
The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.