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Harness the Power of Planning
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We are two mom-entrepreneur-educator friends on a mission to empower moms and caregivers to avoid burnout by prioritizing themselves and their goals through actionable, accessible, science-backed content. We know how challenging it can be to focus on oneself when women are often expected to be the "shock absorbers" for any family crisis, and we want to help you live in a proactive-by-design way rather than a reactive-by-default one by harnessing the power of planning.
Feeling burnt out? Get our FREE 1-page cheat sheet on how to combat burnout in 2 minutes a day. tinyURL.com/BYWDstopburnout
Feeling burnt out? Get our FREE 1-page cheat sheet on how to combat burnout in 2 minutes a day. tinyURL.com/BYWDstopburnout
127 Episodes
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This is a rebroadcast of my most popular show ever, from three years ago. Stay tuned to the end for the URL for our annual review template. The best way to plan for your new year is to first review the one that’s concluding. For info about our January workshops, visit BYWDreams.com. We’ll teach you how to prioritize yourself, save time, and accomplish your goals.
Happy All-Your-Days! On this podcast we talk about:
1) Thriving during the holidays: Don't survive this holiday season, THRIVE this holiday season! We'll give you a simply way to help you cut down on the stress and enjoy more!
2) Build a Better Brain on Purpose: We discuss an article Alegre read.
3) Annual Review: You can't plan your new year without reflecting on the one that's ending. We'll talk a little bit about how we do that. To get our Annual Review template, visit SmartURL.it/BYWDAnnualReview
The end of every month we reflect, reward, and recalibrate. For more about us, visit our website BYWDreams.com Register for our 1-hour, $27 "Turn your To-Do list into your To-Done list" workshop. SmartURL.it/RegisterWorkshop
If you'd like a copy of our Monthly Course Correct template, visit SmartURL.it/CourseCorrect
Thanks for listening, please subscribe wherever you get your podcasts. For more on us, visit our website BYWDreams.com
Every month we lead our alumni group in a monthly course correct. This is based on a concept that we teach in our Harness the Power of Planning course because even when you know where you are going and you have a plan to get there, you need to course correct. The Apollo space missions had course corrections built into their schedules, which is why we do it to. The end of every month we reflect, reward, and recalibrate.
For more about us, visit our website BYWDreams.com
If you'd like a copy of our Monthly Course Correct template, visit TinyURL.com/BYWDCourseCorrect
Links to some of the things we discuss in this episode:
We Should All Be Millionaires https://amzn.to/3rxAiav
Nonviolent Communication https://amzn.to/31lT3me
The Long Time Academy Podcast https://the-long-time-academy.simplecast.com/episodes/welcome-gpd0fg6n
The "Alegre" podcast has been in its chrysalis and is ready to emerge as a beautiful new butterfly: The Beyond Your Wildest Dreams Podcast.
Come meet my new co-host, Natascha, and listen to one of our this-is-going-to-blow-your-mind insights about goal setting (this one is about counterproductive visualization...)
We're two Ravenclaw, entrepreneur moms who love getting sh!t down and taking names. We want to share our secrets about how we manage to be present, hands-on parents while also ensuring time for our needs and our dreams. If you love brain science, productivity, goal-setting, mindset hacks, and time management tips, this is the place for you! Join our email list smarturl.it/elist
Check it out.
My super interesting interview with former U.S. Track and Field star turned oral care entrepreneur, Perry Fields. She talks about her very interesting and windy path to entrepreneurship which all started when she had to figure out how to heal herself from an almost fatal illness.
Find links and show rundowns at AlegreRamos.com/podcast
Become a patron and check out my cool thank you gifts at patreon.com/AlegreRamos
Want to stay up to date on everything? Follow me at SmartURL.it/FollowAlegre and I'll gift you "11 Things That Make My Life Easier and Healthier" as well as my DIY Taco Seasoning.
On this episode, I'll talk about the importance of "one more piece of information." Then, we'll talk to comedienne and sexual health educator, Julie Kottakis, a.k.a. Madge the Vag. Then I'll give you a quick tip to make you more productive that's also--a little bit--fun! Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com
On this episode, I'll talk about the importance of celebrating little wins. It's an important way to keep yourself sane and motivated as you work towards your big goals in life. Then we'll be catching up with serial entrepreneur Kalika Yap to talk about an amazing, new, branding tool that is free and insightful, as well as her latest, insightful book recommendations. Finally, I'll give you some tips on how to have lots of summer parties while also minimizing your waste. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com
On this episode, I'll talk about the "Platinum rule." It's a simple but profound variation on the golden rule, and an insightful way to think about your interactions with others. Then you'll hear the second half of my chat with Four-time Emmy winner, and travel show host, Mickela Mallozzi about why she loves to travel alone and we'll hear all about her new podcast. Then I'll share with you my FAVORITE pool toy; it's inexpensive, surprising, and delightful!
Find links and show rundowns at AlegreRamos.com/podcast
Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com
On this episode, I share a communications tool to help you graciously end stalemates. Then I catch up with my friend Christine who answers your HR-related questions. This week, she gives us three tips on how to use email more professionally. Finally, I share with you an easy, delicious tip on how to salvage mealy watermelons. Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com
Los Angeles has been caught in a tsunami of wildfires and Natascha and I discuss our families' experiences and what we've done to maintain our mental health in the midst of a crisis. 🔥
We also have two helpful tips to help you prepare should you ever need to evacuate🧳
Resources mentioned in this podcast:
Rolling Duffel Bag https://amzn.to/4g0qMlO
U.S. Government Emergency Preparedness https://www.ready.gov/
Our books https://tinyurl.com/bywdbooks
Our 1-page STOP BURNOUT cheat sheet https://tinyurl.com/bywdstopburnout
--------------------------------------
Our website: BYWDreams.com
Sign-up for the free waitlist for our life-design course (or take a recorded version NOW): https://bywdreams.mailerpage.com/hpop
Los Angeles has been caught in a tsunami of wildfires and Natascha and I discuss our families' experiences and what we've done to maintain our mental health in the midst of a crisis. 🔥
We also have two helpful tips to help you prepare should you ever need to evacuate🧳
Resources mentioned in this podcast:
Rolling Duffel Bag https://amzn.to/4g0qMlO
U.S. Government Emergency Preparedness
https://www.ready.gov/
Our books https://tinyurl.com/bywdbooks
Our 1-page STOP BURNOUT cheat sheet
https://tinyurl.com/bywdstopburnout
--------------------------------------
Our website: BYWDreams.com
Sign-up for the free waitlist for our life-design course (or take a recorded version NOW): https://bywdreams.mailerpage.com/hpop
Wildfires are currently burning across the Los Angeles County area. Schools are closed. Friends have lost homes. Family has been evacuated. I've packed and unpacked the car three times. Natascha had no power for 72 hours.
It's a lot.
In the midst of this, life goes on, and on today's episode I talk about a really helpful thought exercise to wrap your head around your "ideal year" by coming up with a recipe for it. 🍲
Resources mentioned in this podcast:
How to Pick the Perfect Planner podcast episode
Alegre's "Soup, Salad, Stirfry" cooking class
BYWD's Life Design Course Harness the Power of Planning
My favorite planner and planning tools http://tinyurl.com/shopbywd
Our 1-page STOP BURNOUT cheat sheet http://tinyurl.com/bywdstopburnout
This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube.
Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop
Wildfires are currently burning across the Los Angeles County area. Schools are closed. Friends have lost homes. Family has been evacuated. I've packed and unpacked the car as there was a fire less than two miles from me. Natascha has been without power for 48 hours.
It's a lot.
In the midst of this, life goes on, and on today's episode I talk about what I've been thinking, feeling, and doing. I also explain my thought process behind packing for evacuation.
🧯🧳
Resources mentioned in this podcast:
Emergency Preparedness Planning podcast episode
How to Pick the Perfect Planner podcast episode
Alegre's "Soup, Salad, Stirfry" cooking class
BYWD's Life Design Course Harness the Power of Planning
My favorite planner and planning tools http://tinyurl.com/shopbywd
U.S. Goverment Emergency Preparedness website
Our 1-page STOP BURNOUT cheat sheet http://tinyurl.com/bywdstopburnout
This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube.
Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop
Wildfires are currently burning across the Los Angeles County area. Schools are closed. Friends have lost homes. Family has been evacuated. I've packed and unpacked the car as there was a fire less than two miles from me. Natascha has been without power for 48 hours.
It's a lot.
In the midst of this, life goes on, and on today's episode I talk about what I've been thinking, feeling, and doing. I also explain my thought process behind packing for evacuation.
🧯🧳
Then I walk you through what I find to be a really helpful thought exercise to wrap your head around your "ideal year" by coming up with a recipe for it. 🍲
Resources mentioned in this podcast:
Emergency Preparedness Planning podcast episode
How to Pick the Perfect Planner podcast episode
Alegre's "Soup, Salad, Stirfry" cooking class
BYWD's Life Design Course Harness the Power of Planning
My favorite planner and planning tools http://tinyurl.com/shopbywd
U.S. Goverment Emergency Preparedness website
Our 1-page STOP BURNOUT cheat sheet http://tinyurl.com/bywdstopburnout
This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube.
Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop
Wildfires are currently burning across the Los Angeles County area. Schools are closed. Friends have lost homes. Family has been evacuated. I've packed and unpacked the car as there was a fire less than two miles from me. Natascha has been without power for 48 hours.
It's a lot.
In the midst of this, life goes on, and on today's episode I talk about what I've been thinking, feeling, and doing. I also explain my thought process behind packing for evacuation.
🧯🧳
Then I walk you through what I find to be a really helpful thought exercise to wrap your head around your "ideal year" by coming up with a recipe for it. 🍲
Resources mentioned in this podcast:
Emergency Preparedness Planning podcast episode
How to Pick the Perfect Planner podcast episode
Alegre's "Soup, Salad, Stirfry" cooking class
BYWD's Life Design Course Harness the Power of Planning
My favorite planner and planning tools http://tinyurl.com/shopbywd
U.S. Goverment Emergency Preparedness website
Our 1-page STOP BURNOUT cheat sheet http://tinyurl.com/bywdstopburnout
This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube.
Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop
An Annual Review is a great way to put last year to bed 🌘 and open yourself up to all the amazing things coming your way! 🌑
Resources mentioned in this podcast:
Annual Review Template http://tinyURL.com/BYWDannualreview
Our books https://tinyurl.com/BYWDbooks
Sign-up for the free waitlist for our annual life-design workshop Harness the Power of Planning https://www.subscribepage.com/hpop
This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube.
Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
Sign-up for the free waitlist for our annual life-design workshop Harness the Power of Planning https://www.subscribepage.com/hpop
If your arms are full of the past, there is no way to embrace what is to come. This episode will help you release whatever you've been holding on to so you can make space for the exciting opportunities coming your way.
Resources mentioned in this podcast:
Annual Review Template http://tinyURL.com/BYWDannualreview
Episode 3, 12/26/17 My #1 tip for creating lasting change in your life and New Year Momentum
https://open.spotify.com/episode/0QnxSHKPc5gz6xRSmac5fU?si=HnFSZk6JQoqxxSsg0ggBNA
This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube.
Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
Sign-up for the free waitlist for annual life-design https://www.subscribepage.com/hpop
I (Alegre) used to get depressed during the holidays in anticipation of them ending. It made it hard to be in the moment and it definitely dulled my enjoyment of Christmas.
I found the best way to deal with this is to have some traditions that help me to enter the New Year with
excitement, and that's what I chat about on this podcast episode! 🤩
Resources mentioned in this podcast:
How to Pick the Perfect Planner podcast https://open.spotify.com/episode/05Y4zdLtgxw1w2UbvyOwug?si=0eHrsErSR9WmQOtUsLWsNg
Cinnamon Danish recipe https://emberliving.wordpress.com/2016/05/27/recipe-cinnamon-danish-2/
My favorite planner and planning tools http://tinyurl.com/shopbywd
Our 1-page STOP BURNOUT cheat sheet http://tinyurl.com/bywdstopburnout
This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube.
Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop
I (Alegre) used to get depressed during the holidays in anticipation of them ending. It made it hard to be in the moment and it definitely dulled my enjoyment of Christmas. I found the best way to deal with this is to have some traditions that help me to sew up the current year in a way that is mindful and meaningful to me.
How to Pick the Perfect Planner podcast https://open.spotify.com/episode/05Y4zdLtgxw1w2UbvyOwug?si=0eHrsErSR9WmQOtUsLWsNg
Cinnamon Danish recipe https://emberliving.wordpress.com/2016/05/27/recipe-cinnamon-danish-2/
My favorite planner and planning tools http://tinyurl.com/shopbywd
Our 1-page STOP BURNOUT cheat sheet http://tinyurl.com/bywdstopburnout
This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube.
Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop
I (Alegre) used to get depressed during the holidays in anticipation of them ending. It made it hard to be in the moment and it definitely dulled my enjoyment of Christmas. I found the best way to deal with this is to have some traditions that help me to enter the New Year with
excitement, and that's what I chat about on this podcast episode! 🤩
Resources mentioned in this podcast:
How to Pick the Perfect Planner podcast https://open.spotify.com/episode/05Y4zdLtgxw1w2UbvyOwug?si=0eHrsErSR9WmQOtUsLWsNg
Cinnamon Danish recipe https://emberliving.wordpress.com/2016/05/27/recipe-cinnamon-danish-2/
My favorite planner and planning tools http://tinyurl.com/shopbywd
Our 1-page STOP BURNOUT cheat sheet http://tinyurl.com/bywdstopburnout
This is the audio-only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube.
Our website: BYWDreams.com
Our paperbacks: TinyURL.com/BYWDbooks
Sign-up for the free waitlist for annual life-design course: BYWDreams.mailerpage.com/hpop
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