Dive into the nuanced world of intermittent fasting with Gin Stephens, as we explore the art of personalized fasting. Uncover the critical balance between fasting and feasting tailored to your unique metabolic blueprint. In this enlightening discussion, Gin sheds light on the essentials of clean fasting and the significance of nurturing your body during the eating window. Join us for an episode that transforms your fasting journey into a customized wellness adventure. Schedule a Complimentary Strategy Call with Dennis Wong Download Ultimate Smoothie Recipe here!
Many of us have struggled with either acute or chronic pain, often resorting to painkillers for relief. Gaining insights into the causes of pain can not only help us avoid future pain issues but also enhance our pain management strategies. If you need some help, schedule a Complimentary Strategy Call with Dennis Wong Download Ultimate Anti-inflammatory Smoothie Recipe HERE!
Uncover the importance of water and hydration, and discover innovative ways to rejuvenate your body and mind through proper hydration. You like some help, schedule a Complimentary Strategy Call with Dennis Wong Download Ultimate Smoothie Recipe here!
Many people who are having brain health issue may have underlying concussions that they may not know or remember it and treating the concussions may improve the brain health. We discussed symptoms of concussions, treatment modalities including lifestyle, nutritions, nutriceuticals, and among others. Ultimate Smoothie Recipe download: https://tr.ee/ZU0F34cwiM 15 minutes complimentary wellness call with Dennis Wong Download Ultimate anti-inflammatory Smoothie Recipe HERE!
In this episode, we discussed stages of sleep and important of deep sleep and REM sleep. We also discussed about things we can do to improve our sleep, things that can effect you proper sleep and food, environment and lifestyle that can improve or hinder your sleep. Download our Ultimate Smoothie Recipe here! Book Complementary Strategy Call with Dennis Wong
In this episode, we discussed about gut function not only as digestive system but also immune and detoxification system. We also discussed what effects gut function and bacteria balance in the gut, what and how food, lifestyle and environment can be healing or causing dysfunction to the gut, discussed about pre-biotics and probiotics effects on the gut. Book Complimentary Strategy Call with Dennis Wong Download Gut Healing Smoothie Recipe here!
Radiant Motherhood: Sunshine, Sleep & a Toxin-Free Life is your go-to podcast for moms seeking vibrant health and well-being. Explore the power of natural light, circadian rhythms, and holistic living to boost energy, improve sleep, and protect your family from environmental toxins like mold and chemicals. Join us as we uncover science-backed strategies and expert insights to help you thrive in motherhood—naturally and radiantly.You can reach Dr.Brandy Cummings at https://www.resilientmotherhood....Dennis Wong can be reached at https://www.cinden.comFree Stress and Wellness e-book downloadhttps://tr.ee/VD1j-C6_-k
In this episode, we focus on not only the stress and stress management, but another layer underneath the stress, which is mindset and how to improve mental and mindset to create resilience and enhancing longevity through mindset shift, language change and stress management.You can reach Dr. Tricia Pingel at www.drpingel.com.You can read Dennis Wong through www.cinden.comHere is the e-book that may help you explain better about stress and wellness. https://healyoufromwithin.com/stress&wellness-ebook-free
Explore the real impact of sugar on your body, from its effects on energy levels to its role in chronic health conditions. In this episode, we’ll break down the science behind sugar, debunk common myths, and provide practical tips to help you make healthier choices without sacrificing sweetness. Whether you’re curious about sugar’s hidden dangers or looking for ways to reduce your intake, join us for an insightful discussion on how sugar truly affects your health. Book Strategy call with Dennis Wong: https://tidycal.com/dennisw/call Download e-book to learn how Stress affects your Health: https://healyoufromwithin.com/stress
In this episode, we dive deep into the world of glutathione, often hailed as the “king of antioxidants.” Glutathione is a powerful molecule that plays a critical role in detoxifying the body, boosting immune function, and protecting cells from oxidative stress. But what exactly is it, how does it work, and why is it so important for our overall health? Join us as we break down the science behind this master antioxidant, exploring its crucial role in anti-aging, disease prevention, and cellular repair. We’ll also discuss how you can naturally increase glutathione levels in your body through diet, lifestyle changes, and supplements, and why maintaining optimal levels is key to living a healthier, more vibrant life. Whether you’re looking to enhance your energy, improve immune function, or simply take your wellness to the next level, this episode is packed with valuable insights into the incredible world of glutathione. Tune in and unlock the secrets to better health and longevity! If you like to discuss more or have questions for Dennis Wong, please book 15 minutes Strategy call here: https://tidycal.com/dennisw/call If you want to learn more about Stress and Wellness, here is the e-book you can download: https://healyoufromwithin.com/stress&wellness-ebook-free
Unlock the secrets of the "second brain" on our podcast as we delve into the fascinating world of the gut-brain axis. Discover how your gut, with its intricate network of neurons, acts as a powerful second brain, influencing everything from digestion to decision-making. Learn about the bidirectional communication between your gut and brain, and explore practical tips for improving gut health to enhance your overall well-being. Join us as we unravel the mysteries of the gut and uncover its profound impact on your mental and physical health.
How to revolutionize your health resolution!!! Dive into a healthy 2024 with insights on balanced diets, the mind-body synergy, savvy grocery shopping and inspiring success stories. Schedule a Complimentary Strategy Call with Dennis Wong Download Ultimate Smoothie Recipe here!
Our body is very intelligent and keep our hormones in symphony however, our chronic stress can through this balance off. In this episode, we discussed how male and female hormones balances and how the chronic stress creates imbalances and some coping techniques that may be helpful to manage your stress to improve the hormones balance. If you like to discuss how we can help, you can set up Complimentary Wellness Strategy Call with Dennis Wong You can download Gut Healing Ultimate Smoothie Recipe here!
In this episode, we discussed what is stress and different level of stress. We also discussed how stress affects our metabolic functions and a techniques to modulate and improve our stress response. Book a complimentary strategy call with Dennis Wong to find out if he can help you with your health concerns Download Ultimate Healing Smoothie Recipe here!
In previous episodes, we talk about lifestyle and food and why we should be modifying our lifestyle or the food that we eat to improve our health or even prevention. The changes that we need to do is sometime not easy for some of us, however, if we set our mind and consciously paying attention to what we do, how we talk, how we act and what we eat one thing at a time will lead us into healthy life. For us to be able to do that we need to use our conscious mind and intentional living. The Ultimate Smoothie Recipe! Schedule complimentary strategy call with Dennis Wong
In our day to day life we eat a lot of added sugar which creating more inflammations which is potentially leading to more chronic health issues. Changing small step at a time to improve your metabolism and inflammatory process in turn will keep you healthy and well. The Ultimate Smoothie Recipe! Book complimentary strategy Call with Dennis Wong
This podcast series has started from discussion among us and how we ignore our own health with busy life and caring for others. For us to be able to help and heal others, we need to take care of ourselves first "Put on our own mask before helping others". We are sharing our own experiences to stay healthy and preventing diseases by being balance in our life, mindset, sleep, food etc. Book complimentary strategy Call with Dennis Wong The Ultimate Smoothie Recipe!
Underlying chronic stress and adrenal dysfunction, overlying theme of our modern day chronic illnesses. This episode discussed adrenal fatigue and how it effect our metabolic functions our health and wellness. Book complimentary strategy Call with Dennis Wong The Ultimate Smoothie Recipe!