Ep.16 The Sweet Truth: How Sugar Affects Your Health
Update: 2024-10-31
Description
Explore the real impact of sugar on your body, from its effects on energy levels to its role in chronic health conditions. In this episode, we’ll break down the science behind sugar, debunk common myths, and provide practical tips to help you make healthier choices without sacrificing sweetness. Whether you’re curious about sugar’s hidden dangers or looking for ways to reduce your intake, join us for an insightful discussion on how sugar truly affects your health.
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