Heal Your Hormones with Dr. Danielle

Following up on last week's part 1 episode, today I'm sharing where I'm at in my egg freezing journey including: My call with the financial department What you can expect cost wise Next steps in the process ------ Have a topic you want covered? DM me on Instagram @drdanielle.nd ⁠⁠Fullscript Supplement Dispensary⁠⁠ 👉 Download your free ⁠⁠Hormone Balancing Smoothie Recipe⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Instagram: @drdanielle.nd⁠⁠ ⁠⁠Website: drdanielledesroche.com Schedule Your Strategy Call Here --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

On today's podcast, I'm joined by Gina Mundy, an attorney specializing in childbirth cases. For over 20 years her focus has been investigating and analyzing mistakes that arise during labor and delivery. She has spent countless hours scrutinizing childbirth cases, conducting interviews with delivery teams, and thoroughly examining medical records to gain an in-depth understanding of every decision made during labor and delivery. In 2023, she published a book titled, “A Parent’s Guide to a Safer Childbirth” to help parents avoid common mistakes made during childbirth. We cover: Gina's background and how she got started in childbirth law. The most common issues in childbirth cases every parent should know about. How parents can prevent these mistakes and have a healthy baby. Tips for parents when picking the right doctor, whether it is for childbirth or after the child is born. The most important things parents need to know to have a healthy baby Information on her book, "A Parent's Guide to a Safer Childbirth" Where to find Gina: ginamundy.com A Parent's Guide to a Safer Childbirth IG: @ginamundy Have a topic you want covered? DM me on Instagram @drdanielle.nd Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe⁠⁠ Instagram: @drdanielle.nd Website: drdanielledesroche.com --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Navigating the different medication options for thyroid disease, like Hashimoto's, can be overwhelming, especially when you're not feeling well, and people don't always receive all the information that's out there. That's why this week, I'm clarifying the difference between synthetic and desiccated thyroids and the medications available. I cover: Levothyroxine, also known as Synthroid, and the benefits of synthetic hormones.  Liothyronine, also known as Cytomel, how it works, when it helps the most, and potential risks. Desiccated Thyroid Hormones, or desiccated pig thyroid, how they work, and the potential benefits and problems.  Remember, there is some trial and error to the process, so be sure to continue to test your levels and don't accept the first option you're given if it's not working for you. Have a topic you'd like me to cover? Send me a DM on Instagram! ⁠Fullscript Supplement Dispensary⁠ 👉 ⁠Download your free Hormone Balancing Smoothie Recipe here.⁠ ⁠Website: drdanielledesroche.com⁠ ⁠Instagram (@drdanielle.nd)⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Despite so many different options for birth control being available, it often feels like the pill is the only option. But knowing what your options are us key to making the choice that is best for you and your body. In this episode, I deep dive into each method of birth control, how effective it is, why it works, and the pros and cons to each. I cover: The traditional pill, which is roughly 91% effective and comes in two types. IUDs, which are 99% effective and come in 5 types in the United States. Nexplanon, which is also 99% effective and implanted in the arm. The depo shot, which is 94% effective and needs to be re-administered once every 3 months. NuvaRing, which is 99% effective and needs to be replaced every month. Spermacides, which are 79% effective and should be used in addition to other forms of birth control. Phexxi, which 93% effective when used correctly, 86% when used with error, and is a relatively newer option for spermacide. Condoms, which are 85% effective. Fertility Awareness Methods (FAMs), which are the most natural form of birth control, and requires using your bio-markers to track your fertility and ovulation. I also cover when in your cycle you're at the highest risk for pregnancy. Reach out on Instagram with any further questions! Fullscript Supplement Dispensary 👉 Download your free Hormone Balancing Smoothie Recipe here Website Instagram PCOS Hormone Balancing Smoothie RecipeDr. Danielle --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Trying to conceive with PCOS can feel like navigating a maze of wrong answers, especially when you don't have the right support. In this episode, I cut the fluff and dive into the nitty-gritty of common PCOS mistakes we should leave behind this year! 1. Accepting all your labs look normal even when you don't feel well. 2. Going to Dr. Google and self-prescribing supplements. 3. Jumping straight to Clomid, IUI, and IVF. Have a topic you really want covered this year? Shoot me a DM on Instagram @drdanielle.nd and let's chat! ___ ⁠Join my mailing list⁠⁠ ⁠⁠Book a discovery call⁠⁠ ⁠⁠Fullscript Supplement Dispensary⁠⁠ 👉 ⁠⁠Download your free Hormone Balancing Smoothie Recipe here⁠⁠ ⁠⁠Website⁠⁠ ⁠⁠Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Welcome back! After almost a month off I'm excited to welcome 2024 in with the start of the THIRD season of the Heal Your Hormones podcast. I can't believe it's been exactly two years since this community began and I cannot thank you enough for being along for the ride. I can't wait to see what this year has in store and to continue to be here for you as a source of education and empowerment as you navigate your PCOS and fertility journey. In this episode I recap my time in Paris and answer some of your questions including what my relationship with alcohol is now, tips to balance blood sugar, how to survive the two weeks wait, and what I really think of plant based diets. Have a topic you really want covered this year? Shoot me a DM on Instagram @drdanielle.nd and let's chat! --- ⁠Join my mailing list⁠ ⁠Book a discovery call⁠ ⁠Fullscript Supplement Dispensary⁠ 👉 ⁠Download your free Hormone Balancing Smoothie Recipe here⁠ ⁠Website⁠ ⁠Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Today, on my podcast, I am joined by Kelly Jackson, otherwise known as @thestudio.atl. Kelly fell in love with Pilates in her 20’s, but it wasn’t until she had two kids that she really understood the therapeutic affect it can have as well. Pilates helped reconnect her mind and body postpartum. It gave strength and ease to her daily movements and inspired her to want to share this experience with other women who, at times, feel like strangers in their own bodies. She also wanted to create a space for clients to feel welcome and at ease while connecting to their bodies. Many of the studios she attended in Atlanta felt very cold or unwelcoming to “non-ideal” body types. She believes everyone deserves a positive movement experience and that class should be an escape from any stress or negativity. Kelly has been in marketing for 18 years and was excited to combine her work experience with her passion. You’ll see her at the front desk of The Studio Pilates and also getting certified through Polestar. Mentioned in this Episode: The Studio Pilates Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Today, on my podcast, I am joined by Cheney Daniel, otherwise known as @mayfieldchiroandhealth. Dr. Cheney Daniel is a family chiropractor specializing in the pregnancy and pediatric populations! She cares for women before, during, and after their pregnancy journeys & as well as specialize in seeing children 0-18! While Dr. Daniel’s chiropractic office is open to everyone, pediatrics and pregnancy are close to her heart. Along with chiropractic, Dr. Daniel is a labor & delivery doula, creating a space for women to feel empowered during the birth process and help facilitate a great birth experience.  She believes the birth process can be whatever the mother wants and believes they can achieve the mother and partner’s goals for their experience together! Dr. Daniel is an active member of the ICPA, which is the International Chiropractic Pediatric association, The Georgia Birth Network, and she is certified in the Webster Technique. If Dr. Daniel not working, you can find her walking the beltline with her husband, Evan and their daughter, Wren, catching a pilates class, or wine tasting with my best friends! Mentioned in this Episode: Mayfield Chiropractic Center, PC Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

In this episode, I am joined by Mallory Page (@malloryjpage); a Food Freedom Dietitian based in Austin, Texas that helps people transform their relationship with food & body image. After overcoming an ED herself she started sharing tips on how others can do the same on Instagram, Youtube, and Tiktok. Her unique approach of tackling both the mental AND physical aspects that contribute to a challenging relationship with food has helped hundreds of women heal. When she’s not working she loves being outdoors, hanging out with her cat & dog, and exploring all the food Austin has to offer. Mentioned in this Episode: FREE 3 Day Training with Mallory Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

In this episode, I want to dive a little deeper into PCOS hair loss. If you’re struggling, know that you’re not alone. I know firsthand how defeating hair loss can be, it’s something I struggled with in my late teens due to my eating disorder and again when I was diagnosed with Hashimoto’s. We are going to discuss why hair loss with PCOS happens, what labs you should be asking for, and how to improve it. Mentioned in this Episode:  Wellbel - use code DRDANIELLESUB10 for 10% off Living Libations - Crowning Glory Hair Oil Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

My goal in working with all of my clients is to give them the tools they need to not only get pregnant but also have a healthy pregnancy, a seamless postpartum experience, and thrive in motherhood with their newborn. In this episode, we’re diving into three of the most important things to think about when pregnant with PCOS, foundational supplements needed for all pregnant women, as well as what you should be testing throughout pregnancy and the results you should aim for.  Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Sometimes we just don't feel like going to the grocery store... instead of reaching for a box of mac & cheese, reach for foods that balance your blood sugar and hormones. Whether you have heavy periods, terrible PMS, are struggling to get pregnant, or if you have hyperthyroidism like myself, all these foods should be in your diet. I always talk about balancing meals with healthy fats,  fiber, and protein, and today I’ll be sharing my pantry staples in all three categories. Mentioned in this episode: Further Foods Collagen - use code DRDANIELLE for 10% off Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

If you know that perimenopause is around the corner for you and you want to start being proactive and take some action steps now, or if you are going through perimenopause and feel like you’ve been left in the dark in terms of what’s going on with your body, this episode is for you. We’ll dive into all of the details and answer the questions - What is perimenopause? What are some things every woman should be doing during this life stage? How you can “push off” or delay perimenopause? What can you start doing today to feel better? Listen in and learn more! Mentioned in this episode: MUD\WTR Coffee Substitute Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Today I am joined by Sara Mercier RDH, BS, MAS™. She can best be described as a personal trainer for the tongue and mouth. She works with patients who have airway disorders such as sleep apnea and low tongue posture, which can cause nervous system regulation and hormonal imbalance.  We will be chatting all about how our tongue position affects our hormones, stress levels, and sleep quality. We touch on red flags in your sleep habits that may be a sign of airway disorders, other symptoms, and how to find the right provider for your tongue tie operation if need be.  Get in touch with Sara... Website: https://www.revealmyotherapy.com Instagram: @healthymouth_healthylife Podcast: Healthy Mouth Healthy Life Stay in touch with me... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Happy New Year! I'm so excited to be back after our winter break for Season 2. I needed a little bit of time to rest, reboot, and get organized for the new year, which is exactly what we're talking about today. New Year's resolutions usually don't work. In this episode, we'll be making a month-by-month plan on how to take care of your health and hormones. So that you can end 2023 happier, healthier, and with a stronger foundation of good habits.  Mentioned in this episode: Cycle Syncing Episode Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Welcome back to another edition of Friday Chats! Today, I'll be diving into Colostrum, which you may have seen all over your social media pages. I'll cover: What is Colostrum and where it comes from. What ingredients makes it beneficial. How it works in the body. I also explore the possible health impacts Colostrum has and who might find it the most beneficial. Listen now! ARMRA™ Colostrum | The Revival of Health Code DRDANIELLE10 ------------------- Have a topic you want covered? DM me on Instagram @drdanielle.nd ⁠Join the newsletter here!⁠ ⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠ 👉 Download your free ⁠⁠⁠Hormone Balancing Smoothie Recipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Instagram: @drdanielle.nd⁠⁠⁠ ⁠⁠⁠Website: drdanielledesroche.com --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Make yourself a cup of tea or coffee and grab a notebook… Today, we’ll be diving into five food groups you should be eating daily to help improve your fertility and help heal your PCOS. I go in-depth and share my best-kept food secrets for healthy ovulation and fertility. Plus, the moment we’ve all been waiting for... a reason to include dark chocolate in your diet! I’ll be sharing the best foods to: Reduce inflammation in your ovaries for healthier eggs Balance hormones for regular ovulation Improve the lining of the uterus Help your baby’s brain health Prevent miscarriage Mentioned in this episode:  Save on Black Friday! Join the Waitlist for my PCOS Pregnancy Protocol Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Are you trying to get pregnant with PCOS? It can be frustrating trying to find the answers on websites and threads and, unfortunately, a lot of the advice commonly given can actually be detrimental to your health and fertility. In today’s episode, I’m diving into the first three steps I always recommend to my clients.  Without giving too much away, you can expect some really useful practices to add to your daily routine. From the best way to prepare your coffee to balance your blood sugar, which ultimately helps your chances of getting pregnant, to how to lower your stress and worry levels by taking and overviewing your labs early and often. This episode (and my new course) are here to help!  Mentioned in this episode: Further Foods Collagen: Use Code DRDANIELLE for 10% off! Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

In this episode, I am joined by Jenn Trepeck, the host of the podcast 'Salad with a Side of Fries'. She has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant.  Today, we'll be speaking with Jenn about low glycemic impact nutrition. From how certain foods and alcohol impact our mood to how to make healthy choices even when we're hangry.  Get in touch with Jenn: Website: www.asaladwithasideoffries.com Instagram: @jenntrepeck Podcast: On Spotify and Apple Podcasts Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support

Welcome back! This week I'll be giving you an update on where I'm at on my tongue-tie journey. If you haven't listened to Part 1 be sure to take a listen to get some more background. That said, in this episode, I'll be sharing my experience with the tongue-tie release surgery; how I prepared, what the procedure was like, and my tips for recovery. I'll also be jumping into some wellness favorites, including food products, supplements, and skincare.  Mentioned in this episode: Koia Smoothies Yishi Oatmeal Summer Fridays Jet Lag Mask Sunday Riley C.E.O. Vitamin C Brightening Serum Sunday Riley Luna Sleeping Night Oil Arrae Bloat Capsules Stay in touch... The PCOS Pregnancy Protocol - apply here To work with Dr. Danielle, please click here to schedule your strategy session. For inquiries, please email info@drdanielledesroche.com Website: www.drdanielledesroche.com Tiktok: @drdanielle.nd Instagram: @drdanielle.nd The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support