In this episode, I am joined by Jenn Trepeck, the host of the podcast 'Salad with a Side of Fries'. She has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. 

Today, we'll be speaking with Jenn about low glycemic impact nutrition. From how certain foods and alcohol impact our mood to how to make healthy choices even when we're hangry. 

Get in touch with Jenn:

• Website: www.asaladwithasideoffries.com


• Instagram: @jenntrepeck


• Podcast: On Spotify and Apple Podcasts

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.