Healing Migraines Naturally

Amanda spent nine years having migraines about half the time. Half her week, every week, for nine years. She went through every triptan. She got on Topamax. She took a day off work to travel to a headache specialist, convinced that this time she would finally get real answers. She drove home in tears. They offered her more medication. By the time she found me on social media she was desperate enough to reach out to a naturopathic doctor she had never met, halfway across the country, through telehealth — something she had never done before and no one in her family had ever considered. She actually got a migraine in the middle of our very first call. In this episode Amanda shares what working on the root causes of her migraines actually looked like, how quickly things started to shift, what surprised her the most, and what life looks like now, years later, compared to where she was in 2019. Her words: the migraine used to be the biggest thing in her life. Now it's the smallest. If you’re ready to address the root drivers of your migraines, you can book a free consultation at the link below:  https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN   Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar  

In this episode of Triggered with Dr. Leslie, I break down a popular piece of migraine advice about why so many women get migraines on Saturdays. The usual explanation is that your “migraine brain” can’t handle sleeping in, shifting your routine, or delaying your coffee, but I don’t think that gets to the real issue. In this episode, I talk about the let-down effect, what I call false vitality, and why so many women crash the moment life finally slows down. We talk about why I don’t want women stuck in a bubble-wrap lifestyle built around rigid routines, and why the real goal should be building the kind of resilience and vitality that lets your body handle normal life without tipping into a migraine. If you’re ready to address the root drivers of your migraines, you can book a free consultation at the link below:  https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN   Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar  

In this episode of Triggered with Dr. Leslie, I break down a popular migraine graphic that I think perfectly captures one of the biggest problems in the migraine world right now.So much of the messaging women are receiving teaches them to see themselves as having a defective “migraine brain,” to track every symptom, ration medication, and live in a constant state of hypervigilance. I talk about why I believe that mindset is not helping women heal, how it can actually reinforce fear and disconnection from the body, and why we need a very different framework if we want real recovery.If you’ve ever felt like living with migraines has turned you into a full-time monitor of your own body, this episode will probably hit home. If you’re ready to address the root drivers of your migraines, you can book a free consultation at the link below:  https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN   Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar

In this episode, I break down a very popular migraine TikTok that talks about frequent migraines, rebound headaches, and how to rotate through different medications to manage attacks. I want to be clear that I believe the creator means well, but this kind of advice reflects some of the biggest misconceptions in the migraine world.  I explain why I do not believe medication truly “aborts” a migraine, why cycling through more and more tools can actually deepen the problem over time, and why real healing has to go beyond symptom suppression. f you’ve ever felt trapped in the constant math of what to take, when to take it, and how not to overdo it, this episode will likely resonate If you’re ready to address the root drivers of your migraines, you can book a free consultation at the link below:  https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN   Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar

In this episode, I answer one of the most common questions women ask me: what is it that you actually do? And the truth is, the reason that question is so hard to answer simply is because I do not start with a protocol, a supplement, or a one-size-fits-all solution. I share a story from a conversation at my hair appointment that perfectly captures the problem with the way both conventional and alternative medicine often approach chronic symptoms: the tool gets picked before the right question is even asked. In this episode, I explain the three core principles I use to understand why a woman’s body is struggling in the first place, and why real healing has to be built like a solid foundation before anything else can truly work.If you’re ready to address the root drivers of your migraines, you can book a free consultation at the link below:  https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN   Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map In health,Dr. Leslie Cisar