Dr. Leslie answers a question from her Facebook group: "Why do I get a horrible migraine every time I try to eat healthier?"

If you've ever felt trapped between knowing you should change your diet and your body punishing you when you try, this episode is for you.

Dr. Leslie explains why abrupt dietary changes, - yes, even healthy ones - can trigger debilitating migraines. She breaks down how your digestive system becomes acclimated to your current routine, even if that routine is fast food and survival mode.

When you suddenly switch from a Big Mac to chicken and broccoli, your body goes into shock. Your gallbladder prepared for fat that isn't coming. Your pancreas expected glucose that never arrived. Your stomach doesn't have enough acid for all that protein.

The result? A three-day migraine that makes you give up on healing entirely.

Dr. Leslie reveals why this isn't a detox reaction or a sign that healthy food doesn't work for you, it's simply your hypersensitive system responding to change. She explains how to make gradual shifts that support your digestive function instead of overwhelming it.

If you've been stuck in the cycle of wanting to heal but feeling worse every time you try, and you'd like guidance on making changes your body can actually handle, Dr. Leslie offers free consultations.

Schedule your free consultation with Dr. Leslie below and discover how to support your body without triggering more pain.

https://www.drlesliecisar.com/apply

Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.)

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