Health Hacks with Mark Hyman, M.D.

Cancer in young adults is on the rise—but it doesn’t have to be your story. Dr. Mark Hyman unpacks the surprising link between your everyday habits—like diet and toxin exposure—and cancer risk. Learn how inflammation and ultra-processed foods are fueling this crisis, and discover simple changes to protect your health. From screenings to cancer-fighting foods, this episode offers powerful tools to safeguard your health. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Please note: The timestamps may vary slightly depending on which listening platform you are using. 0:00 - Why Are Cancer Rates Rising in Young People? 1:06 - The Types of Cancer on the Rise and What’s Driving Them 2:30 - Shocking Cancer Trends: Stats You Need to Know 5:29 - Can Your Diet Be a Lifesaver? 7:24 - How Everyday Habits Are Increasing Cancer Risk 10:35 - The Hidden Link Between Inflammation and Your Plate 20:00 - Sugar, AGEs, and How Cancer Thrives 23:14 - The Truth About Alcohol, Smoking, and Vitamin D in Cancer Prevention 29:16 - Environmental Toxins You’re Exposed to Every Day 31:51 - How Gut Health and Genetics Shape Your Cancer Risk 35:37 - A Functional Medicine Approach to Staying Cancer-Free 43:16 - Top Cancer-Fighting Foods You Should Add to Your Plate 45:57- -Taking Charge: Inspiring Stories from the Community 46:37 - Final Thoughts: Your Power to Prevent Cancer To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The holiday season can be a mentally exhausting time of year, so Dr. Mark Hyman is revisiting one of Health Hacks' top episodes to explore how food can supercharge your brain health. In this episode, he dives into the science behind five superfoods that can enhance mental acuity, reverse brain aging, and protect against neurodegenerative diseases. Discover practical tips to incorporate these brain-boosting foods into your daily diet for improved cognitive function and overall well-being. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Please note: The timestamps may vary slightly depending on which listening platform you are using. 0:00 – Why brain health matters 1:08 – How your diet directly impacts mental performance 5:23 – Dark leafy greens for sharper thinking 12:37 – Brain-boosting benefits of small cold-water fish 21:07 – The magic of EPA and DHA for mental clarity and focus 25:16 – Vitamin D, selenium, and astaxanthin 29:58 – Omega-3s decoded 35:03 – Why grass-fed meats and pasture-raised eggs are brain superstars 44:21 – Choosing quality meats and the value of personalized nutrition 53:38 – Blueberries and tartary buckwheat for mental agility To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Think hair loss is inevitable? Think again. In this episode, Dr. Mark Hyman explores the unexpected factors behind thinning hair, from nutrient deficiencies to hormonal imbalances. Learn how your diet, stress, and even environmental toxins play a role—and what you can do to fight back. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman Please note: The timestamps may vary slightly depending on which listening platform you are using. 0:00 – Why Is Your Hair Falling Out? The Surprising Culprits 3:31 – What’s DHT? Understanding Androgenic Alopecia and Its Causes 7:20 – The Hidden Link Between Insulin Resistance, Obesity, and Hair Loss 11:02 – How Nutrient Deficiencies and Autoimmune Conditions Impact Your Hair 18:32 – Functional Medicine’s Take on Reviving Hair Health 21:29 – Nutrients Your Hair Craves and Where to Find Them 24:07 – Balancing Hormones and Tackling Autoimmune Issues for Thicker Hair 27:09 – Medical Treatments vs. Natural Remedies: What Really Works 30:57 – Beyond Medications: Alternative Therapies and Final Thoughts To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If heartburn’s keeping you up at night, this episode’s for you. Dr. Mark Hyman unpacks the root causes of acid reflux and reveals natural ways to tackle it head-on. From dietary changes to stress-busting tips, learn which steps can help improve your digestion for lasting comfort—without needing medication. Find out why conventional treatments fall short and how a functional approach could be the answer to your relief. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman Please note: The timestamps may vary slightly depending on which listening platform you are using. 0:00 – Unlocking the Truth About Acid Reflux 1:24 – Why Acid Reflux Happens and What You Can Do About It 4:21 – The Truth About PPIs: How They Work and Their Hidden Risks 7:40 – Long-Term PPI Dangers You Need to Know 11:34 – A Functional Medicine Approach to Lasting Heartburn Relief 15:06 – Low Stomach Acid? Here’s What’s Really Going On 17:26 – Foods and Habits That Could Be Fueling Your Acid Reflux 19:06 – Natural Solutions for Acid Reflux: Diet and Lifestyle Tweaks 24:09 – Gut Health Essentials: Supplements, Probiotics, and Stress Relief 28:01 – Your Path to Heartburn-Free Living: Key Takeaways To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Don’t let this cold season knock you down! Dr. Mark Hyman reveals how polyphenol-rich foods, like green tea and citrus, can supercharge your immune system defenses. From gut health to inflammation control, get his top strategies to keep your body resilient and ready to fight off seasonal colds and the flu. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman Please note: The timestamps may vary slightly depending on which listening platform you are using. 0:00 – How Polyphenols Can Boost Your Health 0:59 – “Hormesis” Explained: Small Doses for Big Health Benefits 2:04 – Gut Health & Inflammation: Why Polyphenols Matter 4:13 – The Power of Phytohormesis 5:49 – How Polyphenols Help Your Immune System & Fight Stress 9:44 – Superfoods You’ll Love: Catechins, Quercetin, & More 17:27 – Seasonal Goodies: Propolis, Fresh Produce, & Immune Vitamins 22:01 – Nutrient-Rich Foods & Hydration Tips 22:40 – Everyday Health Hacks: Hydration, Sleep, Exercise & Supplements 39:38 – Easy Tips for Staying Healthy To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hot flashes, mood swings, and sleepless nights—menopause isn’t easy, but it’s manageable if you have the right tools. In this episode, Dr. Mark Hyman breaks down what really happens during menopause, why every experience is unique, and how understanding these changes can be empowering. From diet tweaks to exploring hormone therapies, Dr. Hyman’s practical advice aims to make this transition smoother—helping you stay healthy, informed, and resilient. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman Please note: These timestamps may vary slightly depending on which listening platform you are using. 0:00 - Understanding Menopause and Perimenopause 1:02 - Spotting Symptoms and Taking Charge of Your Health 4:00 - What Really Drives Menopausal Symptoms and Hormone Imbalances 7:06 - Testosterone Changes, Body Shifts, and Health Risks 8:09 - Hormone Replacement Therapy: What You Need to Know 10:44 - Estrogen’s Role in Heart and Brain Health 16:18 - Hormones in Balance: Self-Care and Tailored Therapies 23:15 - Why Lab Tests Matter: A Functional Medicine Approach 27:16 - Navigating Hormones, Adrenal Health, and Metabolism Changes 32:38 - Top Diet Tips: Essential Nutrients and Foods to Avoid 41:02 - Building a Menopause Toolkit: Protein, Hydration, and Stress Tips 49:09 - Thriving Through Menopause To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matter where you are in your wellness journey. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Please note: These timestamps may vary slightly depending on which listening platform you are using. 0:00 – Debunking Fasting Myths: Boost Your Metabolism & Learn Fasting Types 3:35 – Hormones & Health: Surprising Benefits of Fasting 11:40 – Does Fasting Really Cause Muscle Loss? 15:35 – Gut Health & Heart Benefits: Fasting’s Hidden Perks 20:19 – Fasting Dos & Don’ts: Who Should Steer Clear? 21:42 – Immune Boost & Cellular Renewal: The Science of Sirtuins 25:24 – Metabolic Health, Cancer Prevention & Brain Boosting with Fasting 29:34 – The Power of Circadian Rhythm in Your Fasting Routine 31:47 – Your Practical Fasting Guide: Tips for Every Lifestyle To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier nighttime environment. Say goodbye to restless nights and hello to the deep, refreshing sleep your body craves. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Struggling with low energy or frequent colds? You might be Vitamin D deficient. In this episode, Dr. Mark Hyman explains why Vitamin D is essential for more than just bone health—it’s your secret weapon against chronic diseases, inflammation, and even the winter blues. Get practical tips on testing, supplements, and sun exposure, and discover how boosting your levels could change your life. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Please note: The timestamps may vary slightly depending on which listening platform you are using.  0:00 – Why Vitamin D Is a Game-Changer for Your Health 1:16 – How Vitamin D Fights Chronic Diseases and Boosts COVID-19 Defense 3:00 – Vitamin D’s Role in Mood, Memory, and Inflammation 7:21 – Must-Read Books for Deep Diving into Vitamin D 23:13 – Are You Deficient? How to Test Your Vitamin D Levels 24:49 – Top Food Sources, Sun Tips, and Fortification 32:00 – Why Your Location Matters for Vitamin D Absorption 33:45 – Who Needs More Vitamin D? Key Risk Groups and Chronic Conditions 35:31 – Safe Supplementing: What You Need to Know About Doses and Testing 41:13 – Easy Ways to Boost Your Vitamin D Today To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

OpenMind Studios has a new original show, "Horoscope Weekly with Aliza Kelly." Every Monday, embark on a personalized cosmic journey with author and astrologer Aliza Kelly. Join her each week as she offers detailed horoscopes for your zodiac sign, decoding the latest astrological events and helping you navigate your week with clarity and confidence. Search "Horoscope Weekly with Aliza Kelly" now and follow our new show! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Feeling the pain after a night of drinking? Dr. Mark Hyman uncovers the hidden reasons behind your hangovers, from disrupted sleep to nutrient depletion and gut imbalances. Find out why common myths like “hair of the dog” don’t work and learn practical, science-backed strategies to ease your symptoms and recover faster. With tips on hydration, diet, and supplements, this episode gives you the tools to bounce back quicker and smarter. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. 0:00 – Dr. Hyman’s personal hangover confession 3:22 – Why do hangovers hit so hard? Symptoms, metabolism, and the dehydration dilemma 7:32 – Myth-busting time: Why “hair of the dog” and drinking to sleep won’t help 9:17 – Hangxiety explained: How alcohol messes with your gut, immune system, and mood 13:04 – The real dangers: Chronic drinking, cancer risks, and oxidative stress 15:28 – Why do some people suffer more? How genetics and age impact your hangover 18:01 – Proven ways to prevent hangovers and what the WHO says about alcohol 20:08 – The rise of the alcohol-free movement 22:17 – Your complete guide to hangover-proofing 27:42 – The best foods, supplements, and sleep hacks for recovery 31:27 – Dr. Hyman’s top tips for avoiding that next-day regret To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

No one likes going to the doctor, but routine health screenings are crucial for catching problems before they start. On this episode, Dr. Mark Hyman reveals the top health checkups you can’t afford to miss. From prostate exams to cutting-edge cancer tests, find out what's vital for early detection and how functional medicine can provide a more holistic approach. Plus, why learn your diet and lifestyle could be the ultimate game changers for long-term health. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. 0:00 – What conventional medicine gets right and where it falls short 4:12 – How diet, nutrition, and routine checkups can transform your health 8:50 – Cutting-edge health screenings you need to know about 11:56 – Prostate health: What every man needs to know about cancer screenings 18:09 – Colonoscopies: The life-saving test you shouldn’t ignore 20:46 – The latest innovations in cancer screening that could save lives 21:39 – Women’s health spotlight: Why gynecological exams and DEXA scans are key 32:23 – Regular skin, eye, and dental checkups: Small steps with big health payoffs 38:21 – Why functional medicine and holistic care are the future of health To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Healthy eating isn’t just a trend—it could be your best defense against cancer. Dr. Mark Hyman explores the link between chronic inflammation, environmental toxins, and cancer development. Learn how everyday food choices can either fuel or fight cancer, and get practical tips on which foods to avoid and what to eat to support your body's natural defenses. From antioxidants to microbiome testing, this episode is packed with essential insights to protect your health. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. 0:00 – How your diet can be a powerful tool for cancer prevention 1:27 – Uncovering cancer’s root causes 4:09 – How your microbiome and diet shape your cancer risk 9:30 – Sugar and cancer: The dangerous link between insulin resistance, fructose, and tumors 17:40 – The hidden risks of additives and artificial sweeteners 25:07 – Toxins on your plate: How processing, packaging, and pesticides affect your health 29:08 – Smart strategies to lower your cancer risk through food 32:27 – Cancer-fighting foods you need 37:52 – Antioxidants and other must-have compounds to fight cancer 45:30 – Quick tips for avoiding toxins and why water filtration is a game changer 46:44 – How to monitor your health with lab tests and inflammation checks 48:15 – Dr. Hyman’s experience with microbiome testing and cancer screening 49:41 – Final thoughts: Harnessing the power of food in your fight against cancer To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Chances are, you’re one of the 95% of Americans missing a key nutrient in your diet. In this episode, Dr. Mark Hyman pulls back the curtain on the supplement industry, revealing the critical role of vitamins and minerals in addressing deficiencies that most of us face every day. Learn how environmental factors, modern farming practices, and chronic stress have made supplementation vital for optimal health. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. 0:00 – Why supplements are non-negotiable for filling nutrient gaps 2:36 – Are you nutrient deficient? 10:25 – Surprising findings from the NHANES study: Are RDAs enough for optimal health? 17:11 – Why the food we eat today isn’t as nutritious as it used to be 21:26 – How environmental toxins are quietly depleting your body’s nutrients 24:13 – Navigating the confusing world of supplement regulation 28:16 – Can you really trust supplements? The evidence behind their effectiveness 32:22 – What nutrients should be on your radar and how they boost your health 35:14 – How to tailor your supplements to specific health conditions and stages of life 45:55 – Is the pharmaceutical industry keeping us from better health? Uncovering research bias 54:06 – Natural supplements vs. pharmaceutical drugs: Which works better? 57:24 – The latest scientific research on supplements for disease prevention 1:02:10 – How to ensure your supplements are safe and effective: Tips on quality assurance 1:05:32 – Personalized supplement strategies: What’s right for you? 1:09:37 – The far-reaching impact of nutrient deficiencies on your overall health To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You can eat all the right foods and hit the treadmill every day, but without weight training, you're missing the secret ingredient to unlock overall health and longevity. In this episode, Dr. Mark Hyman explains how building muscle can radically improve your health—boosting your metabolism, increasing your energy, and even sharpening your mind. Get tips on how to start a routine that fits into your busy life and keeps you feeling strong at any age. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. 0:00 – Why weight training is the secret to better metabolic health 2:04 – The metabolic health crisis: How intramuscular fat plays a surprising role 4:46 – How myokines and muscle longevity boost mitochondrial health 10:36 – The full spectrum of strength training benefits you need to know 17:36 – Mental and cognitive perks of resistance training 20:21 – Strength training for everyone: Gender-specific benefits and immune system boosts 23:10 – Simple tips to kick off and stick with resistance training 27:42 – How to build muscle the right way: The role of diet and exercise alternatives 30:48 – Ready to level up? What’s next for your weight training journey 31:13 – Final thoughts: Take action and start reaping the rewards of strength training! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The 'Hot Girls Have Stomach Issues' movement is everywhere—billboards, memes, you name it. But it didn't just break the internet, it also broke the silence around IBS and digestive problems for a younger generation. In this episode, Dr. Mark Hyman uncovers the real reasons behind those gut struggles, from hormonal shifts to stress and diet choices. Learn how functional medicine’s 5 R program can help you heal your gut, beat IBS, and reclaim your digestive health. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Trauma affects more than just your mental health—it wreaks havoc on your entire body. In this episode, Dr. Mark Hyman explores how functional medicine can help heal trauma’s hidden wounds, from chronic inflammation to gut-brain imbalances. Learn how innovative approaches like dietary changes, supplements, and even psychedelics are offering new hope for recovery. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Your skin is more than just a protective layer; it’s a reflection of your overall health. In this episode, Dr. Mark Hyman uncovers the hidden messages behind skin conditions like acne, eczema, and psoriasis, showing how they signal what’s really happening inside your body. From the gut-skin connection to the impact of diet, inflammation, and hormones, discover how addressing the root causes can transform your skin from the inside out. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Feeling like you're constantly running on empty? You’re not alone. In this episode, Dr. Mark Hyman dives deep into the root causes of chronic fatigue and shares transformative insights on how optimizing your mitochondria—the tiny powerhouses in your cells—can dramatically boost your energy levels. From diet tweaks to stress management and essential supplements, this show is packed with practical strategies to help you break free from burnout and reclaim your vitality. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

They say breakfast is the most important meal of the day, but what does that really mean? Dr. Mark Hyman breaks down the importance of breakfast, exploring optimal fasting durations and the risks of skipping this vital meal. Discover the best foods to kickstart your day, including some delicious recipes straight from Dr. Hyman’s cookbook. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices