If heartburn’s keeping you up at night, this episode’s for you. Dr. Mark Hyman unpacks the root causes of acid reflux and reveals natural ways to tackle it head-on. From dietary changes to stress-busting tips, learn which steps can help improve your digestion for lasting comfort—without needing medication. Find out why conventional treatments fall short and how a functional approach could be the answer to your relief.

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Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman

Please note: The timestamps may vary slightly depending on which listening platform you are using.

0:00 – Unlocking the Truth About Acid Reflux

1:24 – Why Acid Reflux Happens and What You Can Do About It

4:21 – The Truth About PPIs: How They Work and Their Hidden Risks

7:40 – Long-Term PPI Dangers You Need to Know

11:34 – A Functional Medicine Approach to Lasting Heartburn Relief

15:06 – Low Stomach Acid? Here’s What’s Really Going On

17:26 – Foods and Habits That Could Be Fueling Your Acid Reflux

19:06 – Natural Solutions for Acid Reflux: Diet and Lifestyle Tweaks

24:09 – Gut Health Essentials: Supplements, Probiotics, and Stress Relief

28:01 – Your Path to Heartburn-Free Living: Key Takeaways

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