Healthy eating isn’t just a trend—it could be your best defense against cancer. Dr. Mark Hyman explores the link between chronic inflammation, environmental toxins, and cancer development. Learn how everyday food choices can either fuel or fight cancer, and get practical tips on which foods to avoid and what to eat to support your body's natural defenses. From antioxidants to microbiome testing, this episode is packed with essential insights to protect your health.

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0:00 – How your diet can be a powerful tool for cancer prevention

1:27 – Uncovering cancer’s root causes

4:09 – How your microbiome and diet shape your cancer risk

9:30 – Sugar and cancer: The dangerous link between insulin resistance, fructose, and tumors

17:40 – The hidden risks of additives and artificial sweeteners

25:07 – Toxins on your plate: How processing, packaging, and pesticides affect your health

29:08 – Smart strategies to lower your cancer risk through food

32:27 – Cancer-fighting foods you need

37:52 – Antioxidants and other must-have compounds to fight cancer

45:30 – Quick tips for avoiding toxins and why water filtration is a game changer

46:44 – How to monitor your health with lab tests and inflammation checks

48:15 – Dr. Hyman’s experience with microbiome testing and cancer screening

49:41 – Final thoughts: Harnessing the power of food in your fight against cancer

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