This is a raw, messy, HUMAN (hey, the shoe fits...) type of episode that I recorded on my phone after a powerful hot yoga class. I share 3 simple reminders that came through from my practice on the mat today. Disclaimer: There is some background noise in this episode. You'll hear crickets chirping, cars driving by and the crisp white noise of the night sky. I'd love to hear how you like this messier-styled episode! Share with me on IG @kelseygreenwood Stay in touch - Subscribe to my newsletter: https://tinyurl.com/y4px9bmx
This episode is a replay from an interview I did with Gonzalo, who recently started a free community OFF social media called Elevate ToGather. They interview a variety of leaders and experts to ignite growth & transformation. To join, text 305-602-5599 "Elevate" to receive updates when they host weekly live interviews with other expert in the growth & healing space. To subscribe to my newsletter: shorturl.at/py078 In this episode: -What ignited my healing journey -Tools to integrate the mind, body & soul -Auditing beliefs + self-talk -Gaining clarity on what you need as a means to resolving relationship conflict -Overcoming resistance with compassion -Simplifying your spiritual journey
In this episode I share a story from my hike ~in real time~ about an aha-moment I had after stepping face first into a thick joro spider web in the mountains of North GA. Moments before, I was subconsciously trying to convince myself every reason not to do the hike. I share the importance of equipping yourself with helpful tools when going into unsettling, yet character-building situations. Be it a hard conversation with a loved one, a personal goal you've been avoiding or setting healthy boundaries with work. Join me for a raw, unedited episode as I trek through the woods (huffing & puffing at times lol) and encounter multiple animals that reminded me of my interconnection to life itself. As always, I leave you with a thought-provoking question and simple practice for you to feel & deepen your connection to all of life. Best way to stay connected -- Subscribe to my newsletter: shorturl.at/AEIT6
In this episode, I talk about: - Turning failure into feedback - My 4-step healing method for moving through change with as much ease as possible IG: @kelseygreenwood Subscribe to my newsletter for new podcast episodes, personal stories and practical tips to help you create a liberated mind, heart and spirit.
In this episode: Entrepreneurship feeling like a lonely road Why we appreciate things MORE when we know it’s the end of the road Grief when parting from the past (people, jobs, homes, versions of you) Accept where you are Be more present Creating joy in the mundane of life Come play! @kelseygreenwood on IG
In this episode I talk about... - avoiding disappointment - trying to bypass the messy parts of being human - distorted new age spirituality - profiting on peoples' vulnerability ***I know this may seem controversial. Please know I don't mean to generalize nor do I believe ALL coaches are doing this. Rather, as a Coach, I'm taking a stand to make a point + DO BETTER as a growing industry.
In this episode, we explore where people-pleasing comes from and why you're afraid to use your voice with other people. Using your voice is a form of self-responsibility and self-honoring. We use our voice to deepen our connection to Self and others. It's time to reactivate your throat chakra, claim your truth and create more ease as a result of it!
What if you were to look at everything in your life as a relationship? Relationships must be nurtured in order to grow. In this episode, I share a complete life audit guide to help you pinpoint which relationships are out of balance + close the gap to creating the life you truly desire. Grab a journal for this one! TIME STAMP: 12:20: Current offers 16:20: Life audit guide 32:50: How to take action with your life audit
Inner Child Healing helped me breakthrough 5+ years of chronic digestive issues (emotional constipation is real! haha). In this episode I share what my life was like before incorporating inner child healing techniques and the benefits/ breakthroughs I experienced after incorporating it. At the end, I share a playful practice you can do TODAY to connect with your inner child to invite in more play & ease into your life. DM me on IG & share your biggest takeaway! @kelseygreenwood
This is a story about when I got my long-awaited half-sleeve tattoo. Of which I started tattoo removal on 2 weeks later. Yep, you read that right. I talk about my yearning for liberation, my karmic learning with impulsive decisions, and how I witnessed my chronic people-pleasing pattern through it all. You are the poet of your life. And you get to write your life's poem however you please. May we accept our past selves with compassion and rise with wisdom. XOX - Kels
In this episode I talk about the not-so-cute inner critic we all have...and her name is Self-Sabotage (insert eye roll) - What is it - Where does it come from (survival mechanism) - How you're subconsciously getting in your own way - How to move THROUGH self-sabotage & reclaim the driver's seat of your life What was your biggest takeaway? Message me on IG @kelseygreenwood and let me know!
Welcome to "human." A space where I share bits of my human experience to help you in yours. In this episode, I introduce myself, talk about my belly button phobia (lol wut), birth chart, and deep love for basking under the sun on a warm summer day in a grassy, open field. OH and my vision to help liberate human suffering