Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Lose Weight FAST, Baby Weight Nutritionist, Natural Weight Loss

299 Episodes

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286. When it feels like you're drowning...

2024-05-1811:42

Dishes are piled up, papers, magazines, and plastic kid toys litter every visible surface in your home, an appointment was missed this week, and you hit the fast food lane again because, well, you had hungry children who HAD to eat. You’re drowning in life. Surviving. The last thing you can make space for right now is a huge health overhaul, right? If this feels like where you are, friend, tune in because you NEED to hear this today. We’re looking at systems and dropping some biblical wisdom to go right along with it. Get SLIM Series--DAY 7 Grab your journal that you’ve dedicated to this series Grab your Bible Send this episode to a friend ready to start the weight loss journey with you! Join my free workshop, Weight Busting Hormone Balance here: www.kristennorieganutrition.com/weightbustingbalance

296. Cinnamon: Insulin Sensitivity Support and Blood Sugar Reduction

2024-06-2710:03

Blood sugar regulation is key for your weight loss journey! What if there was a spice that you could easily add to improve your blood glucose? Well, there is! Tune in today for what and how to eat cinnamon for blood glucose and weight management.

$295. Continuous Glucose Monitor for Weight Loss or a CGM for Metabolic Health--what's the hype?!? \\ Dr. Paul Kolodzik Guest Expert$

295. Continuous Glucose Monitor for Weight Loss or a CGM for Metabolic Health--what's the hype?!? \\ Dr. Paul Kolodzik Guest Expert

2024-06-2529:08

Should you use a continuous glucose monitor (CGM)? Why is a CGM for weight management such a hot topic lately? Should glucose monitoring for non-diabetics be utilized? Is there actually evidence to support CGM for weight loss? Well, I’ve brought on an expert to dive into all of these questions! Today we are joined by Dr. Paul Kolodzik, MD, FACEP, FASAM, author of the Continuous Glucose Monitor Revolution. As a leading expert in the field of metabolic health and a board certified preventive medicine doctor, he has helped over 1,000 people lose weight and reverse chronic diseases such as prediabetes, diabetes, hypertension, high cholesterol, fatty liver disease, and sleep apnea. Reheat your coffee, put your thinking cap on, and let’s dive in! Connect with Dr. Kolodzik: https://www.metabolicmds.com Find his book, The Continuous Glucose Revolution, on Amazon!

294. Low Protein, Naked Carbs--My Own Meal Plan Service Failed Me

2024-06-2011:32

Let this serve as a warning: you can’t blindly trust any “healthy” meal plan given to you. Today I’ll share with you an example of how my own meal planning service failed me with two HUGE weight loss no-no’s I discovered. Don’t worry—this is exactly why my team triple checks these things and teaches you how to have a keen eye as well! Get ready to take some notes—let’s do this! —FREE Hormone Balance Consult— 45-minutes to dive into five core areas for hormone support that will make your weight loss 6x easier. This is your last week to book your consult for free! Due to high demand and limited time, if you book after Friday, these powerful appointments will cost to book. Book consult now: https://l.bttr.to/mKe2m *if you don’t see an available time because all appointments have been booked, email hello@rootedwellness.academy

293. How to Vet Tiktok Weight Loss Advice

2024-06-1816:35

But can you really trust the person on the other side of your phone?! TikTok and Instagram can be great sources and a great start to your weight loss journey, sure! However, you’ve got to make sure you’re vetting the person behind the binge-worthy account! I’ll give you 7 questions to use to scour the TikTok influencer’s meal plan, weight loss recipe, or fat burning workout. Let’s dive in! —FREE Hormone Balance Consult— 45-minutes to dive into five core areas for hormone support that will make your weight loss 6x easier. This is your last week to book your consult for free! Due to high demand and limited time, if you book after Friday, these powerful appointments will cost to book. Book consult now: https://l.bttr.to/mKe2m *if you don’t see an available time because all appointments have been booked, email hello@rootedwellness.academy

292. B12 for Energy, Estrogen Detox, and Weight Loss

2024-06-1310:39

Have you considered a B12 deficiency as a root cause of your stuck weight? Let’s dive into what B12 is, how it supplies you with energy, what it means for estrogen detox, and ultimately your weight! Here’s to uncovering why you’ve been dealing with stagnant weight loss, friend! JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal Plan READY FOR SUPPORT? OPTION 1: Schedule a free 45-minute* Hormone Balance Consult https://l.bttr.to/mKe2m OPTION 2: Apply for coaching here Services

291. 3 Fatal Flaws that Kill Your Weight Loss Progress

2024-06-1120:22

You won’t lose a pound if you are stuck doing these 3 things. This week we’re diving into why weight loss interventions don’t work for certain people--3 of the most fatal flaws that cause weight stagnation and leave you feeling more frustrated than before. Don’t forget, last week I shared with you the traits of my most successful clients. After listening here, pop back and hear how to find more success balancing your hormones and losing weight! Get ready to take some notes, friend. This one’s a doozy! JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal Plan READY FOR SUPPORT? OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough Health Check Up Chat OPTION 2: Apply for coaching here Services

290. Support Your Mood with THIS Herbal Remedy

2024-06-0609:30

Anxiety, depression, mood swings…these can stem from hormonal balance. Tune in for an easy herbal remedy to support your mood! We’re talking all things ashwaganda today, friend! JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal Plan READY FOR SUPPORT? OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough Health Check Up Chat OPTION 2: Apply for coaching here Services

289. 100% of our Clients Lose Weight Through Hormone Balance--the Results are in!

2024-06-0522:18

Your burning questions answered: what percent of my clients succeed? what kind of results are my clients getting? how much weight do they actually lose? 100%? Really? Cue the skepticism. Well, heck, there IS a catch. Tune in for the inside scoop! Schedule your free 45-minute Hormone Balance Consult today: https://l.bttr.to/mKe2m JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal Plan READY FOR SUPPORT? OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough Health Check Up Chat OPTION 2: Apply for coaching here Services

288. Tumeric to Reduce Oxidation + Support Weight Loss Goals

2024-05-2310:22

You hear a lot about herbs and supplements for weight loss, but it can be hard to sift through the noise. In this episode I’ll break down tumeric--why, how much, and even give you an easy recipe! Get started today with my free Weight-Busting Hormone Balance Workshop. Register here: www.kristennoreiganutrition.com/weightbustingbalance Next, heavily consider joining my Weight Loss Blueprint so you can balance your hormones and lose 30+ pounds in the process. More info here: http://www.kristennorieganutrition.com/services JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal Plan READY FOR SUPPORT? OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough Health Check Up Chat OPTION 2: Apply for coaching here Services

287. You used to Not Have to Worry About Your Weight--9 Hormones that Could be the Culprit

2024-05-2118:34

How often do you think: “Gosh, I never used to have to worry about my weight and now it’s all I can think about.” A recent client of mine was a former competitive athlete. She never had to worry about her weight or watch what she ate either. That is, until she became a mom. No diet worked. No effort seemed to matter one bit. Her weight felt completely out of her control. That is, until we balanced her hormones, including the 9 hormones that I’m going to bring to light today in this episode. My client found these results within five months: -4 inches in her abdomen -20 pounds and counting‌ Imagine where you could be in five months!! Get started today with my free Weight-Busting Hormone Balance Workshop. Register here: www.kristennoreiganutrition.com/weightbustingbalance Next, heavily consider joining my Weight Loss Blueprint so you can balance your hormones and lose 30+ pounds in the process. More info here: www.kristennorieganutrition.com/services JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal Plan READY FOR SUPPORT? OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough Health Check Up Chat OPTION 2: Apply for coaching here Services

285. 3 Holistic Changes that have Radically Improved my Health

2024-05-1517:20

You start with these 3 things. When you’re faced with SO many options for your health and everyone makes each option sound like THE thing to do…..it’s hard. It’s overwhelming. It makes the ultimate goal of losing weight feel impossible. I’ll help you sift through a bit of noise and give you the 3 changes I’ve made to my health, and my family’s, that will also provide a huge impact on your health and weight loss goals. Links mentioned in the episode: Sauerkraut recipe: https://www.farmhouseonboone.com/homemadesauerkraut Environmental Working Group: https://www.ewg.org Join my free workshop, Weight Busting Hormone Balance! https://kristennorieganutrition.com/weightbustingbalance You’re going find your motivation, confidence, discipline, and draw nearer to God throughout the process. JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal Plan READY FOR SUPPORT? OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough Health Check Up Chat OPTION 2: Apply for coaching here Services

284. The Devastating Price of Not Getting Control of Your Body **GET SLIM DAY 6**

2024-05-0917:22

When it feels too hard, too big, and like too much work to change your health, fight the temptation to sit still and do nothing. It would be easier, yep, but it will come at a cost. What is the price of not improving your health? Let’s dive in. Get SLIM Series--DAY 6 Grab your journal that you’ve dedicated to this series Grab your Bible Send this episode to a friend ready to start the journey with you! Here’s the first step you can take, friend. Join my free workshop, Weight Busting Hormone Balance! https://kristennorieganutrition.com/weightbustingbalance You’re going find your motivation, confidence, discipline, and draw nearer to God throughout the process. JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom Instagram (@weightloss.wellmom) STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes Cycle Meal Plan ‌ READY FOR SUPPORT? OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough Health Check Up Chat OPTION 2: Apply for coaching here services

283. This is Why You Can't Lose Weight + 9 FALSE BELIEFS

2024-05-0716:30

Unbalanced hormones is the number one reason you can’t lose weight. Period. But today we’ll also look at 9 false beliefs, or lies, that are keeping you uncomfortable in your body and holding onto the weight. I’m hear to challenge you and push you, friend. Shake you out of the funk. Buckle up, this might be hard to hear. UPCOMING FREE WORKSHOP: ***How to Balance Hormones to Unlock your Weight Loss–and Regain Control of Your Body.*** You'll learn three secrets to harness your hormone superpowers! When: May 28th 1 pm EST. Where: live on Zoom Cost: FREE How: register at www.kristennorieganutrition.com/weightbustingbalance Grab your spot today for exclusive early bird bonuses! JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes https://kristennorieganutrition.com/cycle-meal-plan READY FOR SUPPORT? OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services

282. Don't Give Up **GET SLIM DAY 5**

2024-05-0207:43

Maybe you’re a couple weeks in to your journey and feeling tired. Like it’d be easier to quit, go back to old habits, or do nothing. Today’s episdoe is for you! Keep going. One small step at a time is all that’s required. Don’t give up, friend. Get SLIM Series--DAY 5 Here’s what you need to do: Grab your journal that you’ve dedicated to this series Grab your Bible Send this episode to a friend ready to start the journey with you! You’re going find your motivation, confidence, discipline, and draw nearer to God throughout the process. DM prayer requests or any questions over to us on Instagram @‌weightloss.wellmom JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes https://kristennorieganutrition.com/cycle-meal-plan READY FOR SUPPORT? OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services

281. Calling All Moms--Feel Like Your Body is Broken? 4 Reasons You Can't Lose Weight.

2024-04-3015:31

Does it feel like your body is broken because you just. can’t. lose. the weight? It’s not broken. You may just need to tweak something small. You may need a whole overhaul. Let’s quickly cover a few things that you may need to adjust to optimize your body systems so you can THRIVE, friend. And, of course, lose weight. JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes https://kristennorieganutrition.com/cycle-meal-plan READY FOR SUPPORT? OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services

280. Desperately Want to Lose Weight Fast? **Get SLIM Day 4**

2024-04-2508:58

Here’s to getting SLIM fast! Or slow? I’ll let you decide! Get SLIM Series--DAY 4. Here’s what you need to do: Grab your journal that you’ve dedicated to this series Grab your Bible Send this episode to a friend ready to start the journey with you! You’re going find your motivation, confidence, discipline, and draw nearer to God throughout the process. DM prayer requests for the GET SLIM series over to us on Instagram @‌weightloss.wellmom JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes https://kristennorieganutrition.com/cycle-meal-plan READY FOR SUPPORT? OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services

279. Lose Weight Fast, or Lose Weight for Good?

2024-04-2316:10

Listen. We all want instant results. It’s the reason same-day deliveries are a thing, and Amazon Prime memberships are through the roof. And when it comes to weight loss, we’ve all fallen for promises of rapid results. But then what happens? We restrict until we’re miserable, we feel terrible, we mess with our hormones and our cycles, and we gain it allllll back in the end (sometimes with a little extra). While instant results might feel good to think about, let’s instead aim for sustainable weight loss. Weight loss that lasts. Weight loss that supports our whole person. This episode is meant to inspire that thought process. We can’t wait to hear what you think. JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes https://kristennorieganutrition.com/cycle-meal-plan READY FOR SUPPORT? OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services

278. Not Seeing Progress? Can't Lose Weight? **GET SLIM DAY 3**

2024-04-1808:26

Frustrated that you aren’t seeing progress on your weight loss journey? Not sure if you should start a different diet for faster results? You’re in the right spot! Get SLIM Series--DAY 3. Every Thursday there will be a new episode walking you through the SLIM approach: Stories Leading Into Memory Verses Here’s what you need to do: Grab your journal that you’ve dedicated to this series Grab your Bible Send this episode to a friend ready to start the journey with you! You’re going find your motivation, confidence, discipline, and draw nearer to God throughout the process. DM prayer requests for the GET SLIM series over to us on Instagram @‌weightloss.wellmom --- JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes https://kristennorieganutrition.com/cycle-meal-plan READY FOR SUPPORT? OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services

277. Spring Cleaning for your Weight Loss Success--How to Save Time

2024-04-1619:56

You’re juggling all the mom things: spring activities, getting ready for summer, schooling, vacations, ON TOP of normal every-day stuff… So how you do fit in anything extra to lose weight? We’ve got 3 strategies to help you make better use of your time while you jump start your weight loss journey. Get ready to spring clean your schedule and make some dang progress! -- JUST STARTING? STEP 1: Connect with us on Instagram @‌weightloss.wellmom https://www.instagram.com/weightloss.wellmom STEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipes https://kristennorieganutrition.com/cycle-meal-plan READY FOR SUPPORT? OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chat OPTION 2: Apply for coaching here https://kristennorieganutrition.com/services

#box-pro-ellipsis-171955199535849{-webkit-line-clamp:2;}Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Lose Weight FAST, Baby Weight Nutritionist, Natural Weight Loss

Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Lose Weight FAST, Baby Weight Nutritionist, Natural Weight Loss