307. Calm Your Busy Brain to Avoid Burnout--For the Woman Trying to Do It All.
Description
Burn-out. Burn out. Burnout.
As a millennial woman, you’ve either faced complete exhaustion before, or you’re teetering on the edge right now.
Toss in that handful of kids you’ve got and you might as well go ahead and throw in the towel.
EXCEPT, today’s guest, Dr. Romie Mushtaq, neurologist and creator of the brainSHIFT Protocol, has a solution for you to destress before the tank hits empty.
We’ll take a look at her unique transition from traditional medicine to stress management
-Why is the trend of glorifying stress and burnout so dangerous?
-How does stress affect physical health?
-And what are the key components of the brainSHIFT Protocol?
You can learn more at http://drromie.com or join the brainSHIFT movement @drromie on social media.
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