In this episode I look at what we actually mean when we use the word 'fat' as a description of how we're feeling, It's role in maintaining disordered eating, how fatphobia has contributed to this phrase being used and ways you can challenge this thought and change the narrative you use in order to better meet your needs. I cover: What the phrase 'I feel fat' really means It's role in disordered eating and body dysmorphia 5 ways you can manage bad body image and re-write the narratives we tell ourselves Search for a therapist near you on Psychology Today FREE STUFF Coaching Call Journaling Guide Follow Me Instagram Blog
Christmas can be a super stressful time for those in recovery from an eating disorder. In this episode I go through 4 strategies to manage eating disorder recovery at Christmas. BEAT support groups Follow me on Instagram
Today I am joined by the lovely and bubbly Tessa Peters, Founder & CEO of the charity 'Been There'. Been There supports people with body image issues by pairing them through an app with a vetted and trained Mentor who has relatable experience. Tessa set this up in response to her own battle with an eating disorder for 11 years. She desperately searched for help from someone who had gone through something similar and understood. After trying many different forms of professional help, she eventually found her Mentor, which was life changing for her. Being able to feel safe and speak freely without judgment enabled her to no longer feel so ashamed or alone. Tessa has worked on Super-yachts as a Sous and Crew Chef for most of her career and managed a number of and large scale events including CarFest and Frieze Festival, before embarking upon creating Been There with the purposeful aim of supporting people struggling with their body image and related mental health issues that are so prevalent in today's society. Tessa’s mission is to encourage self-acceptance and self-worth in everyBODY; Been There and its 1-to-1 mentoring service is bringing the solution to help those in need. Tessa wants no one to ever feel alone and encourages us all to help each other more. This episode covers so many interesting & helpful topics, including: Tessa's own recovery from Bulimia The importance of compassion & forgiveness Rediscovering yourself during recovery How mentorship can help bring hope in recovery And so so much more... FOLLOW Be sure to check out 'Been There' on their Instagram , Website, and download the App from wither Apple's Appstore or Google Play - It's completely FREE Follow 'Honey, Are You Happy?', for more self-help & recovery inspiration on Instagram
In today's episode I am joined by the infamous Hope Virgo: eating disorder campaigner and bestselling author. Hope is the founder of the UK based campaign 'Dump The Scales' which calls for the Government to pay attention to the rising rates of eating disorders in the UK and the mass amounts of people being refused treatment based on an irrelevant metric - weight/BMI. Hopes energy and drive toward change is contagious and I'm sure you'll walk away from this episode feeling passionate about supporting this cause. In this episode Hope chats about: Recovery from anorexia Campaigning for change in the UK The role of faith in recovery Safe use of social media in recovery Finding your 'why' in recovery And so much more... SUPPORT 'DUMP THE SCALES' Follow Hope's Instagram Follow Hope's Twitter Follow Joss on Instagram FREE COACHING CALL
In this episode my guest, @lovelucyclaire has joined me all the way from South Africa to chat about her recovery from anorexia, setting up a recovery community online, avoiding triggers, managing weight gain and healing her relationship with exercise... and so much more! Lucy is an eating disorder advocate and newly qualified education psychologist. Check her out on instagram and youtube. Follow Joss Instagram TikTok FREE Discovery Call
In this episode I am joined by the bubbly, quite frankly intimidatingly intelligent, Lindsey Depledge; behavioural scientist and co-founder of Bean Bag Health. Lindsey has her own lived experience of having an eating disorder and discusses how she applied principles of behaviour change to her own recovery and how hearing about the how inaccessible treatment is for eating disorders, went on to co-found a new therapeutic app for eating disorder recovery! In this episode: Lindsey's recovery Applying principles of behaviour change to recovery Calories on menu: helpful or harmful? All things 'Bean Bag Health' For more info go to Bean Bag Health's.. Website Instagram TikTok Join the wait list for the launch of Bean Bag Health! Follow Joss Instagram TikTok FREE Discovery Call
In todays episode I am joined by the wonderful Laura Phelan; therapeutic coach and healer, specialising in helping women heal their self image so that they can create the life they truly desire and feel at home in themselves. In this episode we cover: Laura's recovery from anorexia The role of spirituality Managing anxiety when changing behaviour Whole person treatment Managing summer in recovery CONNECT WITH JOSS Insta Tiktok FREE Discovery Call CONNECT WITH LAURA Insta Moon Circle Event Discovery Call
In this episode I am joined by the delightful Emily Nuttall. Emily is an 'Expert by Experience’ for the Adult Disability, Learning Disability and Autism Service here in Guernsey. This role allows her to work with learning disability, autism and other Health & Social Care Services including education and eating disorders. Emily was diagnosed with cerebral palsy at age 1, lost the sight in her left eye at the age of 11, diagnosed with scoliosis at the age of 16 and spondylolisthesis at the age of 25 and is an inspirational woman who has overcome adversity. From the age of 12 Emily has struggled with anxiety, autism depression, self-harm, suicide anorexia and is a domestic violence and emotional abuse survivor. In her lifetime she has overcome homelessness, family breakdowns and was a previous young carer. Emily has completely transformed her life around and is now focused on empowering people and inspiring long lasting change. In this episode we explore: Emily's recovery journey Role of autism and eating disorders Empowerment in disability support Finding your identity CONTACTS Joss Walden: Coaching Joss Walden: Instagram Emily Nuttal PEACE Pathway (Autism and EDs) FREE STUFF Journaling Guide Intuitive Eating eBook FREE Coaching Call
In this episode I am joined by Luce. Luce is currently in recovery from anorexia and following her last relapse has chosen to focus on achieving a full recovery by following the 'All-In' method: eating unrestrictedly and honouring her bodies cravings and desire to rest in order to restore energy imbalance! Lucy is now passionate about this approach and raising awareness about how the standard approach to treatment is not suitable for everyone and often fall short on treating eating disorders effectively. In this episode we delve into: What the 'all in' approach is and how Lucy is utilising it in recovery Why resting in recovery is so important Extreme hunger and making peace with food Finding your why in recovery And so much more... Grab a cuppa and enjoy ✌️🌻 LETS CONNECT @honeyareyouhappy @feeding.my.soul FREE STUFF Recovery Discovery Call Intuitive Eating eBook Journaling eBook
In todays podcast I am joined by the wonderful Lara Rebecca. Lara is Cardiff based Mental Health and Eating Disorder Awareness Advocate. She uses her previous experiences of anorexia nervosa, depression, and anxiety disorder to raise awareness, educate, and challenge predetermined societal stigmas. In this episode we delve into all things eating disorder recovery in the community, finding motivation, balancing exercise in recovery and moving away from labels. If you enjoy this show please give it a rating and review as it really supports the work I do producing content for you ❤️ CONNECT Lara Rebecca Keep Smiling Podcast Lara Rebecca: LinkedIn Joss Walden FREE STUFF Intuitive Eating eBook Journaling Guide
In this episode I have partnered up with the wonderful Ciandra aka Flourish with Ciandra. Ciandra is an expert eating disorder recovery coach who has dedicated her career to guiding individuals towards a life of freedom, balance and self-love through her compassionate and empowering approach. In this conversation we are digging into all things grief in eating disorders: Role of grief in the development of eating disorders Grief in maintaining eating disorders Grieving the loss of your eating disorder in recovery You can find more about working with her, and continue learning from her incredible content at the links below: Website Instagram TikTok Connect with me Instagram Blog FREEBIES Intuitive Eating Guide Journaling Guide
In this episode I am joined by Scarlett O'Connor; recovered bulimic turned eating disorder therapist. Scarlett shares her own journey through eating disorder recovery including: Impact on family life Her husband as an enabler Managing anxiety in recovery Dissociating from the illness How she helps people through her therapeutic approach. You can find more about Scarlett's coaching on her: Website Linked In Facebook Connect with me Instagram Blog FREE Journaling Guide FREE Intuitive Eating Guide
Today I am joined by Tanisha Cro, a Finance Manager & Accredited Financial Coach @ Neurodiverse Money an ND advocate helping other busy brains elevate their finances through personalised financial coaching. Tanisha shares her story being diagnosed with ADHD and Autism in adulthood, how her problems presented, her journey to diagnosis, strategies to help and top tips if you're thinking you too may be neurodiverse! CONNECT You can find Tanisha on LinkedIn and Instagram Connect with me on Instagram and read more on my Blog LINKS TO BOOKS ADHD A to Z Neurodivergent not Less Taking off the Mask LINKS TO SUPPORT Access to Work NHS ADHD NHS Autism Advice
Today I am joined by Cassie Barnard: a 'Food Freedom' Dietitian and certified Intuitive Eating Counsellor. Cassie has dedicated her career to helping women break free from chronic dieting, remove shame & guilt from eating and build a peaceful relationship with food and their body. She is also the founder of the Eat with Ease Online Programme (2022), where you can work with me in a one-to-one or small group capacity. In this episode we delve into all things Binge Eating, intuitive eating and making peace with food. Find Cassie on Instagram and on her blog. Find Joss on Instagram and on her blog. FREE Coaching call FREE Journaling guide FREE Intuitive eating guide
Today I am joined with actor and podcast host Daniel Crespin for a very sobering episode (excuse the pun), chatting all things alcoholism, substance abuse, 12 step programmes and how to sit with painful emotions. Make sure you listen to the end to hear the best Stewy Griffin and Super Hans impressions, as well as his top tips for anyone struggling with recovery. You can find Daniel Crespin on: Instagram Blog Podcast on Apple and Spotify I offer a FREE Coaching Call for all things disordered eating, body image and self esteem. Follow me on Instagram Get your FREE Journaling eBook If you are impacted by any of todays content please get help: Waking Up - meditation app Better Help - accessible therapy NHS Drug Addiction Advice NHS Alcoholism Support
In todays episode we speak about all things eating disorders and chronic pain. Author, Pilates instructor and mental health advocate Rachael Hollwey is my wonderful guest, she speaks all about her recovery from anorexia, a bumble bee that saved her life and me shouting at her about the size of her potatoes (woops!). Rachael's amazing story continues as she learns to live with a rare form of the connective tissue disorder - Ehlers-Danlos Syndrome - which has lead her have to flee the UK and chase the sun as a form of pain management! I am so honoured to have this boss babe on the podcast and cannot wait for you to hear her incredible story. LINKS Rachael Hollwey Reach 100 Pilates Book - At War With My Mind Joss Walden FREE Coaching Call
Today I am joined by the lovely George Mycock. George is the founder of Myominds, a charity that aims to demystify mental health within the fitness industry. George broke his back in his teens and gained a significant amount of weight which led him to start his 'weight loss journey' and developing muscle dysmorphia as well as various combinations of eating and exercise disorders. His insights and passion for this area is infectious, I am so psyched for you to hear this episode, we cover so much. A sneak peek of what to expect... 1. George's story 2. The role of toxic masculinity 3. Barriers to help seeking in men 4. Muscle dysmorphia vs narcissism 5. Building a grounded sense of self-worth 6. Attraction and body image FIND GEORGE HERE MYOMINDS PODCAST FIND JOSS HERE FREE COACHING CALL HERE
In the first of season 2 we are chatting all things therapy with the wonderful Yalda (trainee counselling psychologist). In this episode we cover so many fab topics... 1. Clinical vs Counselling Psychology 2. What we mean by an "Integrative Approach" 3. Psychodynamic Psychotherapy vs CBT 4. Developing compassion with ACT 5. Finding the right therapist for you Want more free help? FREE coaching call FREE journaling book Instagram
In the final episode of 2022 I am chatting all things behaviour change and share with you some of the top tips I use with my clients that actually work!! This episode covers: 1. What is a behaviour change technique? 2. Why do we find it hard to change behaviours? 3. How health coaching can help you create clear goals you can stick to 4. 4 top tips to change behaviour FREE Stuff Goal Setting Journal Coaching Call Find Me At: @honeyareyouhappy
Today I am joined, once again, by the wonderful Jade Attwood (personal trainer & recovered anorexic) to talk about how to cope with your recovery from an eating disorder during Christmas. We cover so much in the episode, including: Jades own experiences in recovery around Christmas/New Years Top Tips to keep your recovery stable and plan for your triggers Changing the narrative around fear foods How to reframe diet talk and manage compensatory behaviours I know you'll find this episode super useful. If you do, please rate and share this podcast - it really supports the free content I create. Find Jade @jadeattwoodpt Honey, Are You Happy? FREE COACHING CONSULTATION INSTAGRAM FREE JOURNALING EBOOK BLOG