DiscoverHoney Are You HappyTop Tips for Coping With Recovery This Christmas & Changing the Narrative Around Food
Top Tips for Coping With Recovery This Christmas & Changing the Narrative Around Food

Top Tips for Coping With Recovery This Christmas & Changing the Narrative Around Food

Update: 2022-12-07
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Today I am joined, once again, by the wonderful Jade Attwood (personal trainer & recovered anorexic) to talk about how to cope with your recovery from an eating disorder during Christmas. 


We cover so much in the episode, including:



  • Jades own experiences in recovery around Christmas/New Years

  • Top Tips to keep your recovery stable and plan for your triggers

  • Changing the narrative around fear foods

  • How to reframe diet talk and manage compensatory behaviours


I know you'll find this episode super useful.

If you do, please rate and share this podcast - it really  supports the free content I create.


Find Jade @jadeattwoodpt


Honey, Are You Happy? 


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Top Tips for Coping With Recovery This Christmas & Changing the Narrative Around Food

Top Tips for Coping With Recovery This Christmas & Changing the Narrative Around Food

Joss Walden