Top Tips for Coping With Recovery This Christmas & Changing the Narrative Around Food
Update: 2022-12-07
Description
Today I am joined, once again, by the wonderful Jade Attwood (personal trainer & recovered anorexic) to talk about how to cope with your recovery from an eating disorder during Christmas.
We cover so much in the episode, including:
- Jades own experiences in recovery around Christmas/New Years
- Top Tips to keep your recovery stable and plan for your triggers
- Changing the narrative around fear foods
- How to reframe diet talk and manage compensatory behaviours
I know you'll find this episode super useful.
If you do, please rate and share this podcast - it really supports the free content I create.
Find Jade @jadeattwoodpt
Honey, Are You Happy?
Comments
In Channel