How to sleep mindfully every night

Breathe yourself to sleep every night - with waves by Stephen Davies beherenow.space

How to fall asleep without even trying - with waves by Stephen Davies beherenow.space

Sleep better with a relaxed brain 03 by Stephen Davies beherenow.space

Recorded live, April 2021 00:00 Introduction 00:45 Meditation commentary How to sleep mindfully every night Trying to fall asleep is often counterproductive, but we can make falling asleep more likely. This mindfulness meditation will gently guide you into an experience of accepting, and relaxing into, the present moment as it is, followed by the sound of relaxing ocean waves, giving you plenty of time to drift off into a deep sleep, naturally and effortlessly. For best results, use a different one of these 'sleep mindfully' meditations each night so the mind stays freshly engaged with the process. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT How to sleep mindfully every night SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

Recorded live, March 2021 00:00 Introduction 00:45 Meditation commentary How to sleep mindfully every night Trying to fall asleep is often counterproductive, but we can make falling asleep more likely. This mindfulness meditation will gently guide you into an experience of accepting, and relaxing into, the present moment as it is, followed by the sound of relaxing ocean waves, giving you plenty of time to drift off into a deep sleep, naturally and effortlessly. For best results, use a different one of these 'sleep mindfully' meditations each night so the mind stays freshly engaged with the process. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT How to sleep mindfully every night SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

Recorded live on Wednesday 24 March 2021 00:00 Introduction 00:45 Meditation commentary How to sleep mindfully every night Trying to fall asleep is often counterproductive, but we can make falling asleep more likely. This mindfulness meditation will gently guide you into an experience of accepting, and relaxing into, the present moment as it is, followed by the sound of relaxing ocean waves, giving you plenty of time to drift off into a deep sleep, naturally and effortlessly. For best results, use a different one of these 'sleep mindfully' meditations each night so the mind stays freshly engaged with the process. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT How to sleep mindfully every night SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

Recorded live on Saturday 20 March 2021 00:00 Introduction 00:45 Meditation commentary How to sleep mindfully every night Trying to fall asleep is often counterproductive, but we can make falling asleep more likely. This mindfulness meditation will gently guide you into an experience of accepting, and relaxing into, the present moment as it is, followed by the sound of relaxing ocean waves, giving you plenty of time to drift off into a deep sleep, naturally and effortlessly. For best results, use a different one of these 'sleep mindfully' meditations each night so the mind stays freshly engaged with the process. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT Sleep better, quicker and deeper with daily mindfulness meditations SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

Recorded live on Friday 19 March 2021 00:00 Introduction 00:45 Meditation commentary Fall asleep by relaxing into the present moment. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT Sleep better, quicker and deeper with daily mindfulness meditations SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

Recorded live on Thursday 18 March 2021 00:00 Introduction 00:45 Meditation commentary Becoming present with the body within your open awareness. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT Sleep better, quicker and deeper with daily mindfulness meditations SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

Recorded live on Monday 15 March 2021 00:00 Introduction 00:45 Meditation commentary A gentle mindfulness meditation to help us relax into the present moment and allow everything, internally and externally, to flow naturally and effortlessly through our open awareness. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT Sleep better, quicker and deeper with daily mindfulness meditations SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

Recorded live on Monday 15 March 2021 00:00 Introduction 00:45 Meditation commentary A gentle mindfulness meditation to help us relax into the present moment and allow everything, internally and externally, to flow naturally and effortlessly through our open awareness. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT Sleep better, quicker and deeper with daily mindfulness meditations SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

Recorded live on Friday 12 March 2021 00:00 Introduction 00:45 Meditation commentary Get in touch with the intuitions, guidance and realisations that are in your body just waiting to be accessed and experienced as feelings, images, or insights. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT Sleep better, quicker and deeper with daily mindfulness meditations SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

Recorded live on Friday 12 March 2021 00:00 Introduction 00:45 Meditation commentary Get in touch with the intuitions, guidance and realisations that are in your body just waiting to be accessed and experienced as feelings, images, or insights. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT Sleep better, quicker and deeper with daily mindfulness meditations SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

Recorded live on Thursday 11 March 2021 00:00 Introduction 00:45 Meditation commentary Messages from your body Get in touch with the intuitions, guidance and realisations that are in your body just waiting to be accessed and experienced as feelings, images, or insights. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT Sleep better, quicker and deeper with daily mindfulness meditations SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

Recorded live on Wednesday 10 March 2021 00:00 Introduction 00:45 Meditation commentary Messages from your body Get in touch with the intuitions, guidance and realisations that are in your body just waiting to be accessed and experienced as feelings, images, or insights. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT Sleep better, quicker and deeper with daily mindfulness meditations SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

Recorded live on Monday 08 March 2021 00:00 Introduction 00:45 Meditation commentary This simple and effective mindfulness meditation will allow the body and mind to relax deeply, effortlessly and naturally by relaxing into physical and mental space. Ideal preparation for deep sleep. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT Sleep better, quicker and deeper with daily mindfulness meditations SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

Recorded live on Saturday 06 March 2021 00:00 Introduction 00:45 Meditation commentary How to fall asleep without even trying —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT Sleep better, quicker and deeper with daily mindfulness meditations SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

Recorded live on Saturday 06 March 2021 00:00 Introduction 00:45 Meditation commentary This simple and effective mindfulness meditation will allow the body to relax deeply, and through mindfulness of the sounds of the present moment, will also allow the mind to relax effortlessly and naturally into a profound experience of peace and silence. Ideal preparation for deep sleep. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT Sleep better, quicker and deeper with daily mindfulness meditations SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

Recorded live on Saturday 06 March 2021 00:00 Introduction 00:45 Meditation commentary A mindfulness meditation practice. Firstly becoming aware of the living presence of the body and then allowing the sounds from your environment to pass through your awareness. Finally bringing these experiences together and experiencing yourself to be part of the whole. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT Sleep better, quicker and deeper with daily mindfulness meditations SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————

Recorded live on Friday 05 March 2021 00:00 Introduction 00:45 Meditation commentary A mindfulness meditation to appreciate the beauty and profound simplicity of the present moment. Experience the wholeness and completeness of being totally free of desire and expectation. Be with your self and your world just as it is. —————————————— To listen live to my daily meditations, and for free access to over 80 of my recordings, go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below. MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT Sleep better, quicker and deeper with daily mindfulness meditations SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG Sleep Meditations for relaxation and lucid dreaming —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————