Recorded live on Monday 15 March 2021

00:00 Introduction
00:45 Meditation commentary

A gentle mindfulness meditation to help us relax into the present moment and allow everything, internally and externally, to flow naturally and effortlessly through our open awareness.

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To listen live to my daily meditations, and for free access to over 80 of my recordings, go to:
https://insighttimer.com/stephendavies

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For more podcasts, search your podcast player for ‘beherenow.space’ or ‘Stephen Davies’ or for the podcast titles below.

MINDFULNESS MEDITATION - EXPLORING THE PRESENT MOMENT FOR RELAXATION AND INSIGHT

Sleep better, quicker and deeper with daily mindfulness meditations

SLEEP AND RELAX WITH SOUNDS OF NATURE - WAVES, FLOWING STREAM AND BIRDSONG

Sleep Meditations for relaxation and lucid dreaming

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True freedom and transformation begins with the acceptance of the totality of the present moment
www.beherenow.space

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